Salate e nang le nama - e leng sejo se hlokahalang haholo sa bohobe bakeng sa mokete o monate. Boqapi ba eona bo atisa ho ba boima le bo thata, empa sephetho se bohlokoa ho chelete le boiteko. Ho fapana ha sejo se monate joalo ho tla khotsofatsa litlhoko tsa motho e mong le e mong, ntho e ka sehloohong ke ho khetha risepe e loketseng ka ho fetisisa.
Li-salate tse bonolo le tse monate ho tloha nama
Ho etsa salate e monate ka nama, u tlameha feela ho latela theknoloji e khothalletsoang. Haeba ho hlokahala, u ka etsa liphetoho tse nyane, u itšetlehile ka tatso ea hau le lithahasello tsa hau. Ho etsa lijana tsa mofuta ona, o lokela ho tseba tse latelang:
- Ho itšetlehile ka recipe, nama ea salate e phehiloe, e halikiloe kapa e sebelisitsoe ho tsuba.
- Senya sehlahisoa seo ka ho se khaola ka likotoana kapa mela.
- Haeba o lakatsa, o ka nkela mofuta o mong oa nama sebakeng sa mokokotlo le o mong, o phahamisa kapa o fokotsa nako ea phekolo ea mocheso, ho ea ka litšobotsi tsa motho ka mong.
- O ka khabisa salate ka likarolo tsa nama, o tšela setho ka seng, kapa o kopanya lisebelisoa tsohle ka sekotlolo sa salate, o tlatsitsoe ka ho apara.
Salate e khabileng ka nama
Salade e etsoa ka mokhoa o bonolo le ka potlako, e sa hloke pheho e telele, empa ka lebaka la litšoaneleho tsa eona ka ho feletseng e kopantsoe le meroho le lihlahisoa tse ling, ho theha liqapi tse lumellanang le tse bonolo. Tabeng ena, likaroloana li behiloe ka likarolo, tseo e 'ngoe le e' ngoe e kenyelletsoeng ka mayonnaise.
Lijo:
- chicken fillet - 1 sekoahelo;
- chisi - 120 g;
- mahe - likotoana tse 4;
- Lihoete tsa Korean - 180 g;
- mayonnaise, letsoai, pepere.
Litokisetso
- Sekhechana se phehiloe, se arotsoe ka likotoana.
- Mahe a phehiloe, a qhibililoe, a sila le a chisi.
- Lijong li behile likarolo tsa khōhō, lihoete, mahe le chisi, promazyvaya e mong le e mong, ntle le ea mayonnaise ea ho qetela.
- Kamora 'lihora tse 2, salate e khabileng le khoho e tla soaked' me e loketse ho sebeletsa.
Salate e nang le nama le li-mushroom
Lijo tse monate, tse matlafatsang le tse monate ke salate e nang le nama le li-mushroom tse halikiloeng . Sehlahisoa se seholo se phehiloe ka nama ea nama ea kolobe, ea khomo kapa ea khoho. Li-champignon li ka nkeloa sebaka ke li-mushroom tse ling, 'me li-walnuts ke kedare. Ka mor'a hore u qete metsotso e 30 feela, u ka etsa li-8 servings tsa lijo tse sa hlajoang ke lijo.
Lijo:
- nama - 300 g;
- bulb - 100 g;
- li-mushroom - 200 g;
- likomkomere tse khethiloeng - lik'hilograma tse 3;;
- mahe - likotoana tse peli;
- chisi - 100 g;
- konofolo - meno a mabeli;
- walnuts - 1/3 senoelo;
- mayonnaise, oli, letsoai, pepere.
Litokisetso
- Li-mushroom li qhibiliha ebe li monya ka oli le eiee.
- Kopanya setlolo le nama e phehiloeng ka sliced.
- Kenya mahe a phehiloeng a phehiloeng, chisi, likomkomere, konofolo, linate.
- Saladi ea selemo le nama mayonnaise, letsoai, pepere.
Salate e nang le nama e tsuba
Haeba ho se na nako ea ho lokisa salate ka nama e phehiloeng, u ka etsa lijo tse potlakileng ka ho tsuba. Hangata sebelisa matsoele a likhoho, e leng li-cubes. E le ho fokotsa ho teba ha lijo tse sa hlajoang, litekisi tsa onion li lokela ho tšolloa metsotso e seng mekae ka metsi a belang, e le hore bohale bo se bo felile, ebe bo tšeloa 'me bo omisitsoe.
Lijo:
- ho tsuba nama - 200 g;
- mahe - likotoana tse 4;
- bulb le pepere ea bell - 1 pc.;
- peō ea makotikoting - pitsa e le 'ngoe;
- mayonnaise, letsoai, pepere.
Litokisetso
- Pheha, hloekisa 'me u khaole ka likotoana tsa mahe.
- Ka tsela e tšoanang khaola nama, pepere, eiee.
- Kopanya lisebelisoa tsohle, eketsa poone.
- Salate ea selemo le nama le tšepe pepere mayonnaise, letsoai, pepere.
Salase ea lijo-thollo ka nama
Setala se latelang sa radish le nama se 'nile sa tsejoa ho tloha mehleng ea mehla ea Soviet. Bakeng sa piquancy, ho ekeletsoa seqha, e leng khethollo ea marinated ka nako e khutšoanyane ka motsoako oa asene, letsoai le tsoekere. Nama ea kolobe, nama ea khomo kapa joalokaha eka ke tabeng ena, khoho e phehiloe kapa e phehoa ka setofo ka ontong ho fihlela e phehiloe, ka mor'a moo e khaotsoe.
Lijo:
- furu ea khoho - 350 g;
- radish - 400 g;
- bulb eiee - sekoahelo se le seng;
- mayonnaise, letsoai, lijalo.
Litokisetso
- Khoho e tšeloa ka li-condiments, e behiloeng holim'a lesela, e tiisitsoeng ebe e koetsoe ka ontong ka likhato tse 200 tsa metsotso e 40.
- Ka mor'a hore cooling kana makhasi a khaola, hammoho le peeled radish, le joang.
- Kenya onion.
- Nako ea salate le radish le raese mayonnaise, letsoai, pepere.
Salate ka nama ea linaoa le linaoa
Salase e tsotehang e monate ka linaoa le nama e hohela lihlopha tsa eona tse matlafatsang, phepo e nepahetseng, bohale le ho ba sieo ha mayonnaise. Joalokaha ho apara ho sebelisoa motsoako oa oli le veine e noa, e nang le li-hop-suneli kapa litlama tse ling. Ka nako e 'ngoe ho hlophisoa ha lijo tse hlahisang lijo ho eketsoa ka ho eketsa litamati tse khethiloeng ntle le peō kapa likomkomere.
Lijo:
- nama ea khomo - 300 g;
- linaoa tse nang le makotikoting - 1 e ka khona;
- Sefate sa Bulgaria le lettuce - 1 pc .;
- konofolo - meno a mabeli;
- walnuts - 50 g;
- parsley kapa coriander - 1 bunch;
- hops-suneli - teaspoon e 1;
- oli ea mohloaare - 5 tbsp. likhaba;
- veine ea asene - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Khomo ea pheho e phehiloe, e qhibililoe ebe e khaola ka ho hlola.
- Senya pepere sa peperegia, onion, konofolo, meroho, ho rema linate.
- Kopanya lisebelisoa, eketsa linaoa.
- Nako le salate ea linaoa le nama e le motsoako oa oli, asene, letsoai, pepere le li-hop-suneli.
Sala e mofuthu ka nama ea khomo
Mesebe e khanyang le ka nako e le 'ngoe e nang le phepo e nang le nama e halikiloeng e etsoa kapele pele e sebelisoa ebe e sebelisoa ka mofuthu o mofuthu. Ke halofo ea hora ea nako ea ho qeta nako - le li-servings tse 4 tse monate ka ho fetisisa tafoleng ea hau. Phoofolo e ka nkeloa sebaka ke Turkey kapa kana, ho fokotsa nako ea pickling ho fihlela metsotso e 5.
Lijo:
- khomo ea likhomo - 500 g;
- ruccola - 300 g;
- tamati ea cherry - 250 g;
- soy sauce - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- asene ea balsame - teaspoon e 1;
- Sesame - 5 g;
- letsoai, pepere.
Litokisetso
- Nama ke lekhalo le lenyenyane 'me le khaola ka lehare.
- Kopanya sauce ea soy e nang le oli e lekanang, tšela ea khaola nama, e-ea metsotso e 15.
- Fry lilae tsa oli e setseng.
- Sethaleng u behe rukola, khaola ka halves kapa karolong ea cherry, nama e loketseng, tšela lero kaofela ho tloha pan, asene 'me u fafatsoe le sesame e omisitsoeng ka pan.
Salate ka li-sesepa le nama
Lifilimi tsa Asia li se li qetile nako e telele li rata salate ka litlolo le likhoho. Leha ho le joalo, ponahalo e khanyang, tatso e pshatlehileng le tatso e ntle ea bochabela ea appetizer ena e ke ke ea hlola e iphapanyetsa ba neng ba sa tloaelane le mofuta ona oa lipina. Leka ho khabisa motho lapeng le ho hlahloba litšobotsi tsa eona tse babatsehang.
Lijo:
- khomo ea likhomo - 300 g;
- khathatso - 250 g;
- Sebulgaria pepere, likomkomere le tleloubu - 1 pc .;
- lihoete - likotoana tse peli;
- konofolo - meno a mane;
- oli ea mohloaare - 4 tbsp. likhaba;
- raese asene - 2 tbsp. likhaba;
- soy sauce - 100 ml;
- mobu o motšo, o mofubelu le o chesang, coriander - 1 teaspoon;
- letsoai, tsoekere.
Litokisetso
- Nama e entsoeng ka majoe e marinated ka lihora tse 4 motsoako oa soy sauce le linoko.
- Pheha sesepa, fana ka drain.
- Meroho e khaola likotoana, podsalivayut le ho khumama hanyenyane ka matsoho ho fihlela karohano ea lero.
- Ka oli chesa eiee le konofolo, tlosa, 'me ka pan e phatlalatsa nama ea nama ea mafura ho fihlela mmala.
- Kopanya lisebelisoa tsohle ka oli e nkhang hamonate le lero, nako le asene.
Salate "Olivier" ka nama
Ho lokisa salate e bonolo le nama le likomkomere tse nang le meroho le mahe, e mong le e mong o tla fumana "Olivier" eo ae ratang, e sa hlokeng papatso. Lehlabuleng, ho hlophisoa ha lijo ho ka atolosoa, ho eketsa limela tse nyenyane le likomkomere tse ncha, tse tla fetola litšobotsi tsa tatso tsa sejana hore se ntlafatse.
Lijo:
- nama - 600 g;
- litapole - 6 lik'hilograma.;
- lihoete - likotoana tse peli;
- likomkomere tse khethiloeng - likarolo tse 4.;
- mahe - likarolo tse 5.;
- lierekisi - pitsa e le 'ngoe;
- letsoai, mayonnaise.
Litokisetso
- Pheha nama, litapole, lihoete, mahe.
- Meroho le mahe li hloekisoa, li khaola likotoana, joaloka nama.
- Nako lisebelisoa tse nang le mayonnaise, eketsa lierekisi, letsoai, pepere le kopanya.