Konofolo e ka 'na ea bonahala e le thata haholo lijong tse ling, empa ho fokotsa tatso e bohale ho tla thusa ho pheha hantle. E le hore u se ke ua tlohela ho soma mangolo ka mor'a lijo tsa motšehare, lokisetsa salate ho ea ka litlhapi tse hlahisitsoeng ka tlase.
Salate e nang le phaenepo, khōho, chisi le konofolo
Lijo:
- chicken fillet - 1 sekoahelo;
- dijo tse thata - 100 g;
- mahe - likotoana tse 4;
- likhakine tsa liphaenapole - mehele e mene;
- letsoai, pepere - ho latsoa;
- peō ea makotikoting - 70 g;
- linate - liatla tse 1;
- konofolo - 1 clove;
- oli ea meroho - 1 tbsp. khaba;
- mayonnaise.
Litokisetso
Letlalo la likhoho le omisitsoeng ka pampiri. Khale e nang le litlolo ka seretse se sila ka oli, letsoai le pepere. Phula e hlahisoang e arotsoe ka khoho ebe e e tlohela ho ea marinate metsotso e 20. Khoho e entsoeng ka marine e nang le marotholi le mafura ka oli ea meroho.
Mahe a pheha a phehiloe ka thata mme a khaoloe ka likoto. Cheese e tlatsitsoe ka grater e kholo. Linapoana li khaola likotoana. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate le nako le mayonnaise. Fafatsa salate e lokisitsoeng ka linate tse sithabetseng.
Salate ka chisi, konofolo le khoho
Lijo:
Bakeng sa khōhō:
- likolobe tsa likhoho - 500 g;
- konofolo - 2 cloves;
- 1/2 lero la lemone;
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- lero la lemone - 1/8 lekholo la lilemo;
- konofolo - 1 clove;
- setsi sa fatše - 1/2 tbsp. likhaba;
- letsoai, tsoekere - 1/4 tsp.
Bakeng sa salate:
- khoele ea khoele - 500 g;
- linaoa tse tšoeu - pitsa e le 'ngoe;
- tamati ea ciliegia - likotoana tse 10;
- Cheese "Feta" - 1/4 tbsp.
Litokisetso
Lijo tsa likhoho li kenngoa ka sekotlolo se nang le lisebelisoa tse ling tsa marinade. Bohle ba kopanya le ho tsoa ka sehatsetsing metsotso e 20. E futhumatsa 'me u e chese ka oli ea mohloaare. Pheha ntsu ka marinade 'me u e behe holim'a grill ka nako e ka etsang motsotso, kapa ho fihlela e le e putsoa ka khauta. Ka mor'a moo, re fokotsa mocheso le ho ja nama ea khoho bakeng sa metsotso e 6-8 ho fihlela e se e loketse ka ho feletseng.
Ho sa le joalo, ka saucepan, pheha metsi le blancher ho eona khoele ea khoele bakeng sa metsotso e 1-2. Kapelenyana ka mor'a blanche, re ja linaoa ka metsi a batang. Sebelisa whisk, hlakola lisebelisoa tsohle tsa seteishene sa rona sa ho tlatsa 'me u behelle ka thōko nakoana lehlakoreng.
Litamati tsa cherry li khaola ka halofo. The Kuru e arohane le masapo hape e khaola, e tsoakane le linaoa tse tšoeu le likhama, hammoho le likotoana tsa langa le le lej le Feta chisi. Tlatsa salate ka ho apara ka mokhoa o lokiselitsoeng pele le ho kopanya ka botlalo. Salate le linaoa , khoho le konofolo li fuoa tafoleng hang ka mor'a hore li lokisetsoe.