Ho entsoe ka tlhapi ea litlhapi tsa foil e boloka lero la eona 'me e ntse e le molemo hobane ho pheha ka ontong ho hloka bonyane ba oli. Li-recipes, re tla buisana ka mekhoa eohle ea ho pheha le ho ithuta ho etsa tlhapi e ntle.
Recipe ea saalmon e halikiloeng ka foil
Lijo:
- mahe a linotši - 25 g;
- veine e tšoeu ea veine - 15 ml;
- oli ea mohloaare - 15 ml;
- thyme e ncha - 4 g;
- garlic cloves - 2 pcs;;
- fillet ea saalmon - 750 g.
Litokisetso
Ka mor'a ho futhumatsa koloi ho ea ho 160 ° C, re qala ho sebetsa marinade bakeng sa litlhapi. Kopanya honey le asene, botoro, o fetisitse mochine oa khatiso ka konofolo le thyme e khethiloeng. Letsoai le pepere le kenyelelitsoe ka sebele. Re koahela betere ea ho baka ka pampiri e 'meli ea foil' me re fetola metse ea eona. Tšela marinade ea mahe a linotši holim'a salmon 'me u koale foil eo ka enfelopo. Re kenya litlhapi ka ontong ka metsotso e 15, re hlahise enfelopo le ho tšoasa litlhapi ka khalase ea veine e mosoeu.
Mohope o tsoang ho saalmone ka mokhoa oa Asia ho foil
Lijo:
- steaks ho tsoa ho saalmon - likotoana tse peli;
- eiee e tala;
- ginger e nang le grated - 15 g;
- garlic cloves - 15 g;
- shallots - 50 g;
- mahe a linotši - 45 g;
- soy sauce - 25 ml;
- asene ea raese - 15 ml;
- oli ea sesame - 15 ml.
Litokisetso
Beha li-steaks holim'a letlapa mme u tšollele motsoako oa moriri oa soya ka mahe a linotši, botoro le asene. Holimo ho litlhapi ho ne ho e-na le li-clove tsa konofolo le likhae tsa ginger tse arotsoeng ka halves. Ho tloha holimo re boetse re beha karolo e tšoeu ea masiba a eiee e tala. Beha litlhapi lenaneong la pelehi ho 180 ° C, kenyeletsa metsotso e 15-20 (nako e ka fapana ho ea ka boima ba steaks), 'me ka mor'a ho bala, tlosa li-steak ka infelopo ebe o sebeletsa hang-hang.
Recipe: Salmon e foilang le meroho
Lijo:
- salmon fillet - likarolo tse 4. 150 g ka nngwe;
- tamati - 200 g;
- shallots - 50 g;
- pepere e monate - 90 g;
- poone e monate - 80 g;
- lero la lemone - 40 ml;
- veine e tšoeu e omileng - 80 ml;
- Oregano e omisitsoeng le thyme - 3 g ka nngwe;
- oli ea mohloaare - 25 ml.
Litokisetso
Pele o lokisa salmon ka letlalo, setlolo se hlahlojoa bakeng sa masapo 'me, ha ho hlokahala, re li tlosa ho qoba liketsahalo tse sa thabiseng nakong ea lijo. Letlapa la lihlahisoa le kenngoa ka halofo 'me le arotsoe likarolo tse 4. Motheong oo re behang mekhabiso e tšesaane ea shallots le pelepele, joale re beha e lokiselitsoeng tlhapi ea litlhapi, hape e phaella ka litlama le mefuta e monate, holimo - li-cubes tsa tomate le likhama tse monate tsa poone. Sejo se qetellang sa letsoai, pepere, oli e nyenyane ea mohloaare 'me o ka kenya enfelopo e tsoang ho foil. Empa u se ke ua potlaka! Tlohela o mong oa metse e bulehileng ho tšollela veine ho eona, ebe joale oe tšela ka thata. Re lokisetsa salmon ho foil ka metsotso e 25 ho 200 ° C.
Salmon e nang le raese e folileng
Ak'u inahane u fihlile lapeng ka mor'a ho ikoetlisa ka mokhoa o boima oa ho ikoetlisa kapa letsatsi le boima mosebetsing, ha u batla ho ja haholo, pheha botsoa, 'me u se ke ua e-ba le senofu se nang le sandwich-e leng mpa e mpe le letsoalo le sa robaleng. E hlahisoa? Ebe u shebile - phephetso e phethahetseng ea nyeoe ha u hloka ho pheha ntho e 'ngoe e khanyang le e matlafatsang.
Lijo:
- raese e phehiloeng - 135 g;
- fillet ea saalmon - 250 g;
- spinach e nyane - e nang le letsoho le le leng;
- oli ea mohloaare - 15 ml;
- paprika - 4 g;
- tomate mongobo - 30 g.
Litokisetso
Mohlomong u ntse u na le raese e phehiloeng ka mor'a lijo tsa mantsiboea? Ebe oe nka 'me oe kopanye le li-paprika le likhaba tse' maloa tsa supu ea tomate. Beha raese tafoleng e 'meli ka holimo, kenya sapoleana e nyane le salmon holimo. E qetellang, e qalang ka oli le letsoai ka pepere. Ha e le hantle, hammoho le motheo ona, meroho leha e le efe e teng e ka romeloa enfelopo. Tšoaea litlhapi tse nang le letlalo 'me u kene ka ontong e ntle ka metsotso e 20-25 ka 190 ° C.