Boloetse ba kana ke sejana sa bohlokoa bo ikhethang ho lijo tsa bana, lijo tsa bana kapa lijo tsa batho ba tloaetseng ho ja lijo tse phetseng hantle feela. Tatso e ikhethang, e ke keng ea bapisoa, e tsitsitseng, e fumanoeng ka ho phetoa ha lipepepe tse fumanehang e ka khotsofatsa litlhoko tsa mekhoa e meholo le lijana.
Joang ho pheha kana soufflé?
Moea oa pheho o lokiselitsoe ho tloha ho phofshoana ea khōhō ka ho eketsoa ha mahe, lihlahisoa tsa lebese, linoko. Sejana se chesoa kapa se koetsoe ka ontong.
- E le motsoako oa motheo oa ho itokisa moriri, o ka sebelisa lebese la nonyana, nama ho tloha mahetleng, maoto kapa sebete sa sebete.
- Lijo tse nyenyane kapa nama e nkiloeng ka letsoho li fetisetsoa ho e tala ka mokhoa o tsitsitseng.
- Ha lehe le kenngoa, li-yolk li kopantsoe le nama pele li sila, 'me li shapuoa ho fihlela bahalaleli ba kenngoa ka khaba ka ho tsamaea hantle ho tloha ka tlaase ho ea holimo qetellong ea ho lokisetsa setsi.
- Li-direse tse ling li tla khanya, 'me tatso ea monate o entsoeng ka ho itokiselitse e monate ha u phethela limela tsa nama tse nang le litlama tse khaotsoeng, monko o monate ho monate oa hao le linoko.
Phepo e entsoeng ke chicken - recipe ka ontong
Kakaretso e latelang bakeng sa moea oa pheho e tla fana ka monyetla oa ho fumana lijo tse sa tšoaneng tse loketseng lijo kapa tafoleng ea mokete. Tabeng ea ho qetela, bohobe bo lokela ho apeloa ka mefuta ea li-batch kapa pele ho etsoa lihlopha ebe o li khabisa ka katleho.
Lijo:
- khoho - 0,5 lik'hilograma;
- lehe - sengoathoana se le seng;
- tranelate - 100 ml;
- phofo - 3 tsp.
- botoro - 30 g;
- Nete - 1 pinch;
- letsoai, pepere, oiee e tala, parsley, dill mane.
Litokisetso
- Pheha khoho.
- Ka mor'a ho pholile, beha nama ka har'a sesebelisoa sa blender.
- Eketsa yolks, tranelate, botoro, meroho le phofo, sila ka metsoako.
- Nako ea nako ea ho latsoa, kopanya makhooa le ho fetisetsa hlobo.
- Ho hlahisa moea oa khoho ka ontong ka metsotso e 30 ka likhato tse 180.
Boloetse ba chicken joaloka kerekeng - recipe
Bakeng sa ba sa khoneng ho lebala mefuta ea bana ba matlo le ho batla ho utloa lintlha tse mofuthu tsa lijana tsa bona tseo ba li ratang haholo, ke nako ea ho lokisetsa soufflé ea kana ea mofuta oa mofuta oa likonyana, ho sebelisa likarolo tse latelang tsa lisebelisoa le litlhahiso tse bonolo. E sebelisoa lebese la pele le ka nkeloa sebaka ke nama ho tloha maotong le maotong.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- lebese - 100 ml;
- phofo - 3 tbsp. likhaba;
- oli - 50 g;
- letsoai - ho latsoa.
Litokisetso
- Pheha nama ea kana.
- Hula nama ka blender, u kenye lebese, li-yolks le phofo.
- Nako setsi sa ho latsoa, se tlatsetsa ka mahlooa a shapuoa, se hasane ka hlobo.
- Ho tšela sesepa sa kana ho kenngoa kerecheng ka metsotso e 45 ka likhato tse 180.
Soufflé ho tswa ho khoho, dietetic
Phepo e entsoeng ke likhoho, e leng mohloli oa eona o tlang ho hlahisoa hamorao, e tla ba ea bohlokoa le ho ja lijo ka lebaka la ho tlatsoa ha setho sa khōhō le meroho, e leng se thusang ho khanya ha eona. Litlhaloso tse ntle tsa lijo tse hlahisang sejana li tla fana ka pistachios, 'me limela tse khethiloeng hantle li tla e etsa hore e be e monate le e nkhang hamonate.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- marang-rang - 200 g;
- broccoli - 150 g;
- onion - sengoathoana se le seng;
- lebese - 200 ml;
- pistachios - 1 tbsp. khaba;
- oli ea limela - 50 ml;
- meroho - sehlopha sa 1;
- letsoai, pepere - ho latsoa.
Litokisetso
- Chicken fillet le khaola ea zucchini le hammoho le broccoli, eiee e khethiloeng le blender.
- Tšela lebese, eketsa meroho, lijalo, botoro, li-yolks, pistachios 'me u boetse u kopanya ntho e' ngoe le e 'ngoe.
- Liprotheine li kenngoa ka hare ho tsona ebe li kopantsoe le motheo oa sephetho.
- Abela likhoho ka hlobo ebe o pheha khōhō ea lijo ka metsotso e 30 ka likhato tse 180.
Souffle ea monokotšoai oa likhoho ka ontong
Esita le bonolo ebile e potlakile e lokiselitsoe ho ja nama ea linonyana. Khetho ena e loketse batho ba se nang monyetla oa ho sebelisa blender. Tatso ea monate e ke ke ea e-ba bonolo joaloka maemong a fetileng, empa bakeng sa ba khethang ho utloa mohaho oa nama, e tla ba ntho ea bohlokoa pele.
Lijo:
- Khoho e nyenyane - 0.5 lik'hilograma;
- lehe - sengoathoana se le seng;
- lebese - 50 ml;
- tranelate e bolila - 1,5 tbsp. likhaba;
- onion - sengoathoana se le seng;
- botoro - 50 g;
- letsoai, pepere - ho latsoa.
Litokisetso
- Ka khoho e nyenyane, eketsa tleloubu e sithabetseng.
- Hlohlelletsa ka yolk, lebese, tranelate e bolila, letsoai, pepere le ho shapuoa lehe le makhooa.
- Etsa boima ka hlobo kapa sesebelisoa se akaretsang 'me u phehe soufflé ea khōlo ka likhato tse 180 ka metsotso e 30.
Phefu ea pheho ea pheho
Keletso e latelang ea soufflé ea kana e ka etsoa ha ho hlokahala hore ho sebelisoe mesaletsa ea nama ea khoho tšimong ea jobane kapa ho pheha lijo tse monate tsa lijo bakeng sa lelapa lohle. Khoho ea khoho tabeng ena e sebelisoa e phehiloe kapa e koetsoe ka ontong ho pheha ebe e tlatsitsoe ka lihoete.
Lijo:
- khoho e belisoa - 0,5 kg;
- lehe - likotoana tse peli;
- lihoete - 1 sengoathoana;
- lebese - 100 ml;
- manga - 2 tbsp. likhaba;
- botoro - 50 g;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
- Nama e behoa ka blender, hammoho le lihoete tse phehiloeng kapa tse hahiloeng.
- Eketsa yolks, semolina, letsoai, pepere, li-seasoning le lebese, hlakola ntho e 'ngoe le e' ngoe ka blender.
- Lokisetsa phefu ho tswa ho khoho e phehiloeng ka mafura ka likhato tse 180 bakeng sa metsotso e 30-40.
Phepo ea nama ea raese
U ka pheha nama ea pheho ea phepo ka ho tlatsoa ha raese e phehiloeng le moriana o mosoeu, pheha ho linotsi le liiee tse nang le lebese. Phetolelo ena e ntle bakeng sa ba ratang litlhapi tsa li-anyezi, empa ho ba teng ha makhasi a meroho ka mohope ke tšitiso. Tlatsetsa sebopeho sa meroho kapa linate.
Lijo:
- khōpo ea khōhō - 0.5 lik'hilograma;
- lehe - sengoathoana se le seng;
- raese - 100 g;
- onion - sengoathoana se le seng;
- Lebese - 0.5 a etsang dilitara tse;
- phofo - 2 tbsp. likhaba;
- botoro - 150 g;
- li-laurel - likotoana tse peli;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
- Pheha khoho.
- Etsa lebese ho pheha ka ho eketsoa ha eiee e khethiloeng, laurel le linoko, tlohela metsotso e 15-20, filtha.
- 4 tablespoons lebese li kenngoa lebisong la lebese. Spoons ea oli, phofo le pheha ho fihlela o teteaneng.
- Ho ja khōhō ka blender, ho eketsa moriana o mosoeu, li-yolk.
- Hlohlelletsa raese e phehiloeng, protheine foam.
- Beha boima ka libōpeho.
- Lokisetsa phefolo ea kana ea raese ka likhato tse 180 ka ontong ka metsotso e 30.
Chicken e phefumolohile ka meroho
Ho pheha soufflé ho tswa ho khoho le zucchini ka ho tlatsoa ha lierekisi tse tala, poone, ka kopo ea pepere ea Bulgaria, lihoete le eiee e tla ba tharollo e ntle ea ho etsa lijo kapa lijo tse tlaase. Ponahalo e khanyang ea sejana le tatso ea eona e tsotehang e bonolo e thabisoa ke bana le batho ba baholo.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe - sengoathoana se le seng;
- zucchini - 100 g;
- lierekisi le poone - 50 g e 'ngoe le e' ngoe;
- konofolo - meno a mabeli;
- Peperegia ea Bulgaria - 0,5 pcs.;
- tranelate - 100 ml;
- oli ea limela - lilithara tse 20;
- letsoai, pepere - ho latsoa.
Litokisetso
- Hlaha kana, e behe setsing sa blender, hammoho le konofolo, yolk, lebese le linoko.
- Fokotsa boima ho homogeneity.
- Kenya li-cubes tsa zucchini, pepere, lierekisi, poone le liprotheine tse shapuoa.
- Fetisetsa boima ka sebōpeho 'me u lokise sopho ea monate e monate metsotso e 30 ka likhato tse 180.
Moea o tsoang ho ts'epa ea sebete
Keletso e latelang e tla ipiletsa ho ba ratang lijana tse nang le phepo ho tsoa sebeteng. Tatso e bonolo, e nang le moriri o fofang o ka fumanoang ka ho eketsa lihoete tse nyenyane tse phehiloeng, tse nang le letsoai kapa litapole tse entsoeng ka tomate, tse neng li lahlile letlalo pele.
Lijo:
- khōhō ea sebete - 0,5 lik'hilograma;
- lehe - likotoana tse peli;
- kroup ea semolina - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- tranelate - 100 ml;
- botoro - 20 g;
- letsoai, pepere - ho latsoa.
Litokisetso
- Khoho ea sebete e ts'oaetsoe ka ho kopanya li-anyezi, tranelate le yolks.
- Kenya letsoai ho latsoa, pepere, mango, kopanya ho otloa ka letsoai ho fihlela litlhōrō tsa protheine.
- Fetisetsa setsi ho ea ka foromo e nang le mafura 'me u phehe moea o nang le sebete sa sebete ka ontong ka likhato tse 180 tsa metsotso e 30.
Boloetse ba likhoho le li-mushroom le chisi
Ho ntlafatsa tatso ea khale ea sejana, e etse hore e be e tletseng haholoanyane, ho tla khoneha, ho eketsa khōhō ea li-mushroom le eiee . U ka sebelisa li-mushroom tse peli le li-mushroom tsa oyster, hammoho le li-mushroom tse monko o monate haholoanyane, pele u li noa ho fihlela li lokile le ho theohela tlaase metsing a letsoai.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- li-mushroom - 200 g;
- lehe - likotoana tse peli;
- breadcrumbs - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- tranelate - 200 ml;
- oli ea mohloaare - 50 g;
- letsoai, pepere, chisi - ho latsoa.
Litokisetso
- Fry ka li-mushroom tse khaohileng tse nang le eiee.
- Fula khōhō ka blender ka tranelate le yolks.
- Nako ea tlhaho ea khoho, kenya likokoana-hloko tsa mushroom, li-crackers, chisi, li otloa ka liprotheine tse teteaneng.
- Fetisetsa boima ka mefuta ea oli kapa sejana se tloaelehileng 'me u se romele setofo se futhumetse ho fihlela likhatong tse 180.
- Kamor'a metsotso e 30 ts'oaetso ea likhoho le li-mushroom e tla ba e loketse.
Chicken Souffle ka Multivariate
Hase tlase monate, lero le makhasi le lejoe le tla ba soufflé ea khōhō . Joaloka motsoako oa ho lekanisa boima tabeng ena, bohobe le starch, litapole kapa poone tse kolobisitsoeng lebese li sebelisoa. Sejo se monate se monate se tla ba ka ho eketsa motsoako oa litlama tse ommeng tsa Italy.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe - likotoana tse peli;
- konofolo - meno a mabeli;
- onion - sengoathoana se le seng;
- tranelate - 200 ml;
- starch - 1 tbsp. khaba;
- bohobe bo tšoeu - selae se le seng;
- oli ea limela - lilithara tse 20;
- Litlama tsa Mataliana - lipinche tse peli;
- letsoai, pepere - ho latsoa.
Litokisetso
- Nama e khethiloeng e kenngoa ka setsing sa blender.
- Eketsa lieiee le konofolo, linoko, bohobe, starch, yolks le tranelate, hlakola ntho e 'ngoe le e'
- Otla whisky ho fihlela litlhōrō.
- Hlohlelletsa boima ba khōlo ea protheine foam, e behe setsi ka sekotlolo.
- Lokisetsa soufflé ea khoho ka mokhoa oa "Bake" metsotso e 60.
Phepo e entsoeng ka khōlo ea li-microwave - recipe
Ho pheha ka mokhoa o hlollang oa khoho ka microwave o ka pheha ka metsotso e seng mekae feela, ho itlhahisa le lelapa la hau ka lijo tsa hoseng tse monate le tse phetseng hantle, lijo tsa motšehare kapa lijo tsa motšehare, khalori eo e tla itšetlehile ka mafura a kottage chisi e sebelisoang. U ka sebeletsa sejana ka meroho e mecha, salate leha e le efe kapa moriana o monate o loketseng.
Lijo:
- furu ea khoho - 200 g;
- liprotheine - likarolo tse 2.;
- chisi ea cottage - 100 g;
- oli ea limela - 10 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
- Hula nama ka blender.
- Eketsa chisi ea kottage, letsoai, pepere, o boetse o phunyeletsa boima boemong bo botle.
- Susumelletsa sekoti se hlahisitsoeng sefubeng se teteaneng le se teteaneng tsa liprotheine, ho kenngoa ka foromo e nang le oli.
- Romela setshelo se koahetsoeng ka sekwahelo ho sesebelisoa sa microwave metsotso e 5-7.
Boloetse ba likhoho bo chesa
E molemo ka ho fetisisa, mohlomong, phetolelo e tsoang mefuteng eohle ea mefuta e meng e fapaneng ea phepelo ea phefu ea mouoane. U ka e pheha ka mochine o motlakase, u sebelisa lenaneo le loketseng, mocheso ka moqhaka kapa feela pitsa ea metsi a belang, ue beha ka mofuthu o tebileng 'me u koahele sebopeho ka sekwahelo.
Lijo:
- furu ea khoho - 600 g;
- lehe - likotoana tse 4;
- tranelate e bolila - 6 tbsp. likhaba;
- semolina - 3 tbsp. likhaba;
- oli ea limela - lilithara tse 20;
- letsoai, pepere - ho latsoa.
Litokisetso
- Letlapa la sefuba le khaola, le behiloe ka sekotlolo sa blender, hammoho le tranelate e bolila, mango, yolks.
- Tlosa metsoako, u kenye letsoai le pepere e khethileng.
- Kopanya motheong oa litlhōrō tse ngata tsa liprotheine 'me u fetele mefuteng e nang le oli kapa sesebelisoa sa steamer.
- Phefumoloho ea Cook bakeng sa metsotso e 20-30.