Haeba u etsa qeto ea ho ja lijo tsa motšehare, empa ha u tsebe ho e etsa ka tsela e nepahetseng, joale boitsebiso bona bo tla u thusa hore u sebetsane ka katleho le mosebetsi 'me u iphepe le lelapa ka tlhapi e monate.
E monate hakaakang ho fry pollack ka lero le pholileng?
Lijo:
- Nama ea pollock - 560 g;
- li-bulb ea onion - 120 g;
- letsoai le leholo - ho latsoa;
- motsoako o mocha oa lipilisi - 1 pinch;
- motsoako oa linoko bakeng sa litlhapi - 1 pinch;
- oli ea limela e hloekisitsoeng - 75 ml;
- Perefo ea koro - hoo e ka bang 120 g.
Litokisetso
Alaska pollock e lokela ho ba thawed, ha ho hlokahala, mme e hlatsoe ntle ho pelaelo. Re khaola litlhapi ho tloha ho litlhapi, 'me re omele setopo ka likaroloana tse nyenyane. Hona joale noa litlhapi tse nang le letsoai, pepere e ncha hamonate le libano bakeng sa litlhapi, kopanya 'me u tsamaee metsotso e mashome a mabeli ho isa ho mashome a mabeli bakeng sa ho kenngoa ha lijo ka tatso le salting.
Re tšela likotoana tsa litlhapi ka phofo ea koro 'me ka potlako re kenya oli ea meroho ka lero le chesang le halefile. Hang ha pollack e soeufatsoa pele lehlakoreng le leng le le leng le e-noa molomo, le ntše ka poleta.
Ka pane e ts'oanang ea monate, haeba ho hlokahala, eketsa oli e eketsehileng mme u jale mehele e kenngoe bulbs. Hang ha likhabiso li e-ba bonolo ebile li pholile, re li ntša litlhapi 'me hona joale re ka sebeletsa sejana tafoleng, re tlatsetsoa ka sejana sa hau se o ratang.
Ho ne ho nepahetse hakae hore fry pollock e tlatse ka har'a batter?
Lijo:
- likoti tsa pollock - 560 g;
- lero la lemone - 25 ml;
- fatše coriander dipeo - 1 pinch;
- mobu o mofubelu oa paprika - 1 pinch;
- tafole e kholo ea letsoai - 2 pinch;
- motsoako o mocha oa lipilisi - 1 pinch;
- oli ea limela e hloekisitsoeng - 75 ml;
Bakeng sa batter:
- mahe a khōlo e kholo - likotoana tse peli;
- tranelate ea mafura a mafura a phetseng - 220 ml;
- koro e hlokometsoe phofo - 220-240 g;
- letsoai le leholo - ho latsoa.
Litokisetso
Litlhaloso tse senyehileng tsa pollock li hlatsuoa, li omisitsoe ebe li khaola likaroloana tse ling. Ka mor'a moo, re li tšela ka lero la lero la lemone, letsoai le leholo la meroho e hlano e phehiloeng, e mongobo, e nang le moriri oa coriander, o tšela letsoai le linoko tse nang le lero la lemone ho ea ka litlhapi ebe o tsamaea metsotso e mashome a metso e mene.
Bakeng sa ho pheha batter, tšoara mahe a linotši kapa metsoako ea letsoai le letsoai, ebe le tšela ka tranelate, le tšollele phofo e silafalitsoeng mme le tsosolose hape ka motsoako ho fihlela limela tsohle tsa mealy li ntse li phalla. Tsela ea batter e lokela ho tšoana le ho hlaka ha hlama, eo re e lokisetsang li-pancake.
Karolong ea ho qetela ea ho itokisa, koahela sefate se entsoeng ka Alaska Pollack ka har'a batter 'me hang-hang u se kenye meroho e seng e le pele ho se na monko oa oli. Hang ha litlhapi tsa batter li soeufala ka mahlakoreng ka bobeli, re li tšela ka sejana ebe re sebeletsa, re tlatsetsoa ka sejana se lehlakoreng.
Joang ho fry pollack ka pane e monate le eiee le lihoete?
Lijo:
- likoti tsa pollock - 560 g;
- koro e hlokometsoe phofo - 110 g;
- mahe a khōlo e kholo - likotoana tse peli;
- lero la lemone - 35 ml;
- li-bulb ea onion - 180 g;
- lihoete - 180 g;
- tafole e kholo ea letsoai - 2 pinch;
- motsoako oa linoko bakeng sa litlhapi - 1 pinch;
- oli ea limela e hloekisitsoeng - 75 ml;
- tsoekere ea granulated - 20 g;
- metsi a chesang - 150 ml;
- li-laurel makhasi - sekoahelo se le seng;
- Letsoai la tamati - 70 g.
Litokisetso
Lokisetsa hantle 'me u etse likotoana likaroloana tsa lihlopha tsa pollock tse nang le letsoai, linoko tsa litlhapi, bohobe ka phofo, ebe o kenngoa ka mahe a shapuoa ho fihlela o boreleli le o chesang ka oli e chesang ho fihlela o monate.
Re kenya tlhapi e halikiloeng ka sejana ebe re ea meroho. Li-bulbs li hloekisoa, li khaola likotong kapa likarolo tsa halofo 'me li kenngoa ka pane e le' ngoe ea ho chesa, e qhala oli e meng ea limela. Kamor'a metsotso e meraro, eketsa karoti pele u e hloekisa le ho e phekola ka grater. Fry meroho e kopantsoeng, e hlohlelletsa, ho fihlela e le bonolo, ebe o eketsa metsi a chesang a mongoli a hlahisitsoeng ka letsoai, pepere, e lahlele letlalo la letsoai, le haeba le lakatsa, lisebelisoa tse ling ho tatso ea hau, tlosa mousse ka metsotso e mehlano, e tsosang le ho tšollela tlhapi e halikiloeng . Re e fa soak e nyane mme re ka sebeletsa, ho eketsa sejana se lehlakoreng.