Li-Steaks tsa saalmon, li koahetsoe ka ontong, ho ka etsahala hore e be e 'ngoe ea tse monate ka ho fetisisa le ka nako e ts'oanang ka potlako sejaneng sa ho pheha. 'Me kaha litlhapi tsa ho pheha saalmon li apehile ka setoong ka ontong ho na le mefuta e fapa-fapaneng eo le ka mohla u ke keng ua khathala ha u e lokisetsa' me, ha e le hantle, u khone ho fetola lintho tseo u li bōpileng.
Recipe ea saalmon e halikiloeng ka lemon ka foil
Lijo:
- mohope oa saalmon - likotoana tse peli;
- Lemon - 1 sengoathoana;
- onion lero le tsoeu - 1 pc.;
- li-fresh dill - li-sprigs tse 4;
- oli ea meroho - 20 g;
- soy sauce - 15 g;
- pepere.
Litokisetso
Li-Steaks li noa hantle tlas'a metsi a batang le ho pata lithaole tsa pampiri. Pelase e 'ngoe le e' ngoe e tšeloang ka letsoai, tšela lero la lemone 'me u koahe le moriana oa soya, e tla u nkela sebaka ka letsoai. Tlohela ka ontong ho futhumatsa ho fihlela ho likhato tse 200, 'me u lumelle litlhapi hore li sesole metsotso e 30-40. Khaola mehele e nyenyane ea eiee, le halofo ea li-circles tsa lemon. Etsa liboto tse peli tsa foil ka oli mme u behe onion, litlhapi tse ho eona, 'me holim' a litlhapi ho na le limila tsa lemon le makala a dill mane. Koala li-pocket tsa foil le ho phuthela e mong le e mong ka mokhoa o le mong. Beha saalmon ka ontong ka metsotso e 20-25 ho mocheso oa likhato tse 200. Ke hore na o hloka bokae ho bakeha salmon ka foilong ka ontong, e le hore e hlahe, e se e halikiloe.
Salmone ka sauce e entsoeng ka foil
Lijo:
- salmon fillet - 300 g;
- chisi - 100 g;
- lebese la tranelate - 150 ml;
- mayonnaise - 15 g;
- Lemon - ½ maqheka.;
- onion e tšoeu salate - 1 pc.;
- Diardon mosetareta ka lijo-thollo - 1.5 tbsp. likhaba;
- oli ea meroho - 20 g;
- letsoai;
- pepere e fatše.
Litokisetso
Hlatsoa fillet hantle, eketsa tlhapi, pepere ebe u khaola likarolo tse peli. Kopanya tranelate, mayonnaise, letsoai, mosetareta oa dijon, pepere ebe o penya lero la lemon ½, kopanya hantle. Anyezi e khaola ka meketeng, 'me e sila ka chate. Koahela pampiri ea bohobe ka pampiri le oli, ebe u tšela eiee ka lehlakoreng la pele, tlhapi e latelang ebe u tšollele mongobo holim'a eona. Ebe o fafatsa ka chisi le foil e ke ke ea koaloa, e le hore litlhapi li tsoe ka mokokotlo o mofubelu. U ka romela oatong (pele ho likhato tse 200) ka karolo ea boraro ea hora.
Salmone e apehile ka litapole le litapole le meroho
Recipe ena e arolelitsoeng (bakeng sa batho ba babeli) e molemo haholo bakeng sa tafole ea mokete. Lisebelisoa tsa khabiso eo u ka e fetolang ho ea ka litakatso tsa hau le litakatso tsa baeti ba hau. Salmone e se e ntse e lokiselitsoe ka khabiso, kahoo tsohle li tla be li lokile hammoho, 'me ho tla nka bonyane nako.
Lijo:
- salmon fillet - 400 g;
- tomate e omisitsoeng - lik'hilograma tse 3;;
- oli e tsoang ka kankere ea litamati tse omisitsoeng - 40 g;
- litapole - likotoana tse peli;
- li-mushroom - 200 g;
- onion tšoeu - 1 pc.;
- langa le le lej - sengoathoana se le seng;
- pepere monate o mosehla (mosehla bakeng sa pallet) - 1 pc.;
- Lemon - ½ maqheka.;
- Fresh meroho;
- letsoai;
- pepere e fatše.
Litokisetso
Beha litapole ho pheha, e lokela ho belisoa ho fihlela halofo e phehiloe. Hlatsoa salmon 'me u khaole likotoana tse peli tse tšoanang, joale u lokela ho khaola letlapa le leholo la letlalo bakeng sa ho baka (mefuta eohle e ka holimo e lokela ho lumellana le eona). Likarolo tsena tse peli tsa litlhapi li ne li lutse ka lehlakoreng le leng, li khaola li-mushroom ka lipoleiti 'me li li behe litlhapi. Ka hodimo ka lero la lemone le pholileng, ebe o tšela litepisi tse omisitsoeng halofo le ho tšela oli. Tlosa ka ontong bakeng sa likhato tse 200. Liiee li lokela ho khaoloa ka mehele ea halofo, tomate ringlets le ho apara tlhapi, letsoai. Eketsa meroho, empa u se ke ua khaola, u li behe ka makala 'me u tsamaee