Li-eggpants le litamati le chisi ka ontong - sejo se monate le se phetseng hantle. Ho fanoe ka thepa ea meroho ho fumana oli nakong ea ho chesa ka bongata, tsela e le 'ngoe ea ho itšireletsa ho likokoana-hloko mme o fokotsa lik'hilograma tse hlahang. Boraro-bo-bong ba khethiloe hantle: likarolo tsohle li na le lero 'me li ntse li pheha li fetolelana litakatso.
Joang ho pheha eggplant ka ontong?
Lijana tsa li-eggplant ka ontong ke mokhoa o tummeng ka ho fetisisa oa ho pheha meroho. Mokhoa o bonolo le o lumellanang le likarolo tse ngata, o lumella lijo tse monate le tse molemo ho fapana le ho ja lijo.
- E lokela ho hopoloa hore pele u pheha u hloka ho tlosa li-eggplant ho bohloko, ho phaella le ho tsamaea metsotso e 20. Ka mor'a moo, o ka e kenya kapa o e khaola ka likarolo ebe oa e chesa.
- Li-eggpants le tomate ka ontong li tla fetoha sejana se sengata sa meroho, haeba li-litapole tse phehiloeng pele, li khaola likarolo ebe li kenngoa lijong tse halikiloeng. Ho tloha ka holimo beha li-rings tsa li-eggplant 'me u koahe le lihlopha tsa tamati. Likarolo tsohle li lokela ho kenngoa ka mayonnaise, e fafalitsoe ka chisi ebe li chesoe ka likhato tse 180 metsotso e 30.
- Li-eggplant tse khabisitsoeng li molemo ka ho khetheha ka ho phunya ha nama ea nama ea nama ea nama ea kolobe le tomate. Ho etsa sena, tlosa nama ea tomced le litamati ka metsotso e 10. Semela-setso se khaola hammoho, tlosa nama, tlatsa le ho chesa likhato tse 180 ka halofo ea hora.
Semela se entsoeng ka li-eggplant ka ontong
Li-eggpants tse ajoang ka litamati le chisi - tsela e 'ngoe ea ho monate, e bonolo le ea pele e fapanyetsana motsoako oa khale. Ntho e ikhethang ea risepe ena e tlatsitsoe - e entsoe ka chisi, crumbs ea bohobe le limela tsa eggplant. Litamati tse ncha li kenngoa ka holimo 'me li behoa holimo, e leng se tiisang hore sejana sena se na le lero esita le mocheso o phahameng oa ho baka.
Lijo:
- li-eggplant - likotoana tse peli;
- tamati - 5 pcs;;
- lehe - likotoana tse peli;
- bohobe - 100 g;
- clove ea konofolo - likotoana tse 4;
- chisi - 120 g;
- oli - 100 ml.
Litokisetso
- Semela sa limela se khaola le ho tlosa nama.
- Khaola makhasi le fry le konofolo.
- Ka ho arohana, tlosa tomate.
- Kopanya eggplant makhasi le cheese, bohobe crumbs le mahe.
- Etsa ka motsoako oa li-aubergine mme u tšollele litamati.
- Li-eggpants li baka ka litamati le cheese ka ontong ka metsotso e 20 ka likhato tse 200.
Li-eggplant tse nang le meroho e jetsoeng ka sauce e bolila
Li-eggplant tse monate ka ontong li tla fetoha lijana tsa vithamine, haeba u li chesa ka meroho. Sefate sa limela se tla mamella ho ba le mefuta e fapa-fapaneng ea lisebelisoa, e le hore u ka khetha ho kopana ka bolokolohi. Tsukini - e tla fana ka juiciness, litapole - satiety, le tomate - piquancy le mmala. Moriri o monate oa tranelate o tla kopanya metsoako hammoho le ho ba sireletsa hore ba se ke ba omella nakong ea ho pheha.
Lijo:
- li-eggplant - likotoana tse peli;
- zucchini - 1 sengoathoana;
- onion - sengoathoana se le seng;
- litapole - likarolo tse 3.;
- tamati - 2 pcs;;
- tranelate e bolila - 350 g;
- Li-clove tsa konofolo - lik'hilograma tse 6;;
- chisi - 150 g.
Litokisetso
- Pheha litapole.
- Khaola le meroho e meng kaofela.
- Beha foromo, fafatsa tranelate e bolila le chisi.
- - Bakang li-eggplant ka tomate le chisi ka ontong ka metsotso e 30 ka likhato tse 180.
Aubergines fan o chesetsoe ka ontong
Esita le lijo tse bonolo tse kang li-eggplant le chisi ka ontong, u ka beha ntho e ntle le ea pele. Ha ho hlokahale hore u be le litalenta tsa culinary ho khaola aubergine ka lipoleiti tse tšesaane, ho senyeha hanyenyane, oli e nang le konofolo ea konofolo, tomate le chisi, ebe u pheha ho fihlela u e-na le lero. Mofuthu o monate o tšoana le o monate ebile oa chesa ebile oa bata.
Lijo:
- li-eggplant - likotoana tse peli;
- tamati - 3 lik'hilograma.;
- mayonnaise - 50 g;
- letsoai - 10 g;
- chisi - 100 g.
Litokisetso
- Semela se sengata sa limela se se ke sa khaola ho ea qetellong ka mokhoa oa lipoleiti.
- Khaola litamati ka meketeng.
- Beha sejana se seng le se seng ka mayonnaise, beha tomate le chisi.
- Noa eggplant le cheese ka ontong ka likhato tse 160 ka metsotso e 30.
Semela se entsoeng ka ho lengoa ka tomate ea khoho le chisi
Li-eggplant tse foilang ka ontong - e 'ngoe ea litsela tse nepahetseng ka ho fetisisa tsa ho pheha. "Tšireletso" ena e tla sireletsa lero la tlhaho la meroho ebe e lumella ho e pheha ka botlalo, ho kenyelletsa li-tomate, chisi le nama ea kana. Ka ho phaella ha lijo tse ling, sejana se tla ba le phepo e nepahetseng, se tle se be se tsoa ho sesebelisoa se senyenyane ho fihlela ka motsotso o feletseng.
Lijo:
- li-eggplant - likarolo tse 4.;
- tamati - likotoana tse 3;
- chisi - 180 g;
- furu ea khoho - 250 g;
- oli - 50 ml.
Litokisetso
- Etsa letlapa.
- Khaola li-eggplant hammoho.
- Beha likarolo tsa likhoho, chisi le langa le le lej ho ea khaola.
- Noa li-eggplant ho foil le tomate le chisi ka ontong ka metsotso e 30.
Semelaplant le mozzarella le tomate ka ontong
Li-eggpants tse ajoang ka mozzarella - sejana se bonolo sa Italy. Lipotoloho tsa li-aubergine, tse fapaneng le likarolo tsa mozzarella le litamati, li lokiselitsoe nakoana ka ontong. Ka lebaka la - e babatsehang haholo ebile e ruile ka lijo tsa 'mala, e bōpiloeng ho tloha bonyane ba lihlahisoa le ka boiteko bo fokolang. Snack e ka etsoa "ka mocheso ka mocheso" kapa o pholileng, joaloka salate.
Lijo:
- eggplant - 1 sengoathoana;
- langa le le lej - 3 lik'hilograma.;
- mozzarella - 200 g;
- oli - 40 ml;
- makhasi a basil - likarolo tse 6.;
- lero la lemone - 20 ml.
Litokisetso
- Meroho le mozzarella li khaola likotoana.
- Kenya ka hlobo mme u phehe metsotso e 20 ka likhato tse 200.
- Tšela oli, lero le ho khabisa le basil.
Li-eggplant tse nang le suluguni le tomate ka ontong
Keletso ea li-arborini ka ontong le chisi e nkoa ke lijo tse ngata tsa lefats'e. Ho kopana ha eggplant le tomate le suluguni ke tloaelo ho baahi ba Georgia. Mofuta ona oa chisi ke letlotlo la naha mme o atisa ho sebelisoa lijana. Ho molemo ka ho khetheha ho baka, ho etsa seaparo sa junifomo sa junifomo ho tloha ka ntle le ho lula se le ka hare.
Lijo:
- li-eggplant - 450 g;
- suluguni - 100 g;
- tamati - 250 g;
- clove ea konofolo - likarolo tse 4.
Litokisetso
- Li-eggpants, tamati le chisi li khaola ka li-circles.
- Fula konofolo.
- Li-eggplant tse nang le konofolo, ka holimo le tomate le chisi.
- Noa bohobe le tomate le suluguni chisi ka ontong ka metsotso e 35 ka likhato tse 180.
Li-eggplant tse nang le brynza le litamati ka ontong
Li -eggplant tse entsoeng ka cheese ha li khaotse ho hlolloa ke mefuta ea tsona. Basomi ba lijo tse monate tse monate ba tla khotsofatsoa haeba ba kenya li-eggplant ka tomate le chisi. Mantsiboea ha a matlafatse tatso ea li-eggplant feela, empa e boetse e ntlafatsoa le lisebelisoa tse molemo, kaha khalsiamo le lihlahisoa tsa fluorine li phahametse lihlahisoa tsohle tsa lebese.
Lijo:
- li-eggplant - likotoana tse peli;
- brynza - 250 g;
- clove ea konofolo - likarolo tse 5.;
- tamati - 2 pcs.
Litokisetso
- Semelaplant e phehiloe kaofela ka metsotso e 30 ka likhato tse 180.
- Khaola, qhibiliha makhasi ao.
- Kopanya chisi le konofolo le litamati le li-eggplant.
- Fetisetsa ho ontong ka metsotso e 15.
Li-zucchini le li-eggplant tse hlakiloeng ka ontong
Zucchini, eggplant, tamati ka ontong le chisi - ke tsa sehlopha sa liaparo tse bonolo le tse theko e tlaase, haholo-holo li ratoang ke ba-hostesses. Casserole e potlakileng e imolla haufi le setofo, e leng sepheo se seholo nakong ea chesang. Ho hlokahala feela hore le tšosoe meroho ka mokhoa o motle ho tšela, ho tšela mahe a motsoako le ho romela setofo ka metsotso e 20.
Lijo:
- li-eggplant - 450 g;
- zucchini - 350 g;
- tamati - 4 lik'hilograma.;
- lebese - 120 ml;
- lehe - sengoathoana se le seng;
- chisi - 200 g.
Litokisetso
- Meroho e khaola ka likarolo mme e kenngoa ka hlobo.
- Hlatsoa lehe ka chisi le lebese le tšollele motsoako oa meroho.
- Boha ka metsotso e 20 ka likhato tse 200.