Zrazy ke lijo tse bonolo, tse lekaneng, tse khotsofatsang le tse monate haholo. Joang ho pheha litapole tse nang le nama, u tla ithuta ka ho bala sehlooho sena.
Zrazy litapole le nama - risepe
Lijo:
- litapole - 1 lik'hilograma;
- eiee - 200 g;
- nama ea nama ea kolobe - 400 g;
- lihoete - 150 g;
- phofo - 100 g;
- letsoai;
- pepere;
- bohobe ba lijo ;
- mahe - sekoahelo se le seng;
- oli ea limela e hloekisitsoeng.
Litokisetso
Mohoete oa kolobe o kenngoa ka pane 'me o phehiloe ho fihlela nama e qala ho khantša. Re eketsa eiee e nyenyane e entsoeng, pepere le letsoai ho latsoa. Lihoete li hloekile 'me li li fe ka grater e khōlō, eketsa nama. Fry nama e nang le moriri o nang le meroho ho fihlela o itokiselitse mme o kene ka sekotlolo. Re hloekisa litapole ebe rea pheha. Ebe u qhala metsi, u khanna lehe ebe u panya litapole ka setoto. Tšela ka phofo 'me le tsose. Boima bo bongata bo tlameha ho tsoa. Re theha mahobe a manyenyane mme re behela nama e nyenyane bohareng. Re e koahela holimo ka hlama ea litapole mme re etsa foromo ea zrazy, re e tlohela ka breadcrumbs le Fry ho fihlela e khubelu.
E monate zrazy litapole le nama le li-mushroom - risepe
Lijo:
- litapole - 1.4 lik'hilograma;
- nama ea khomo - 400 g;
- li-mushroom tse omisitsoeng tse tšoeu - 150 g;
- onion - 120 g;
- mahe - sekoahelo se le seng;
- lihoete - 100 g;
- 73% ea mafura a fatše - 100 g;
- phofo - 120 g;
- letsoai;
- pepere.
Litokisetso
Li-mushroom tse omisitsoeng tse tšoeu li tletse metsi a belang, ka mor'a hore metsotso e ka bang 10 e tšolle metsi. Ebe joale re tšela metsi a phehile 'me re e emise nako e le' ngoe. Ho sa le joalo, ho fihlela o loketse ho pheha litapole, tlosa metsi, setoto, letsoai, pepere, eketsa phofo, lehe le ho hlohlelletsa hantle. Bakeng sa ho tlatsa, nama e sothehile ka grinder ea nama, re eketsa ho eona e arotsoe li-mushroom, eiee e khethiloeng le lihoete tse grated. Fry nama e nang le meroho ka metsotso e ka bang 40 ka pane e pholileng tlas'a sekwahelo. Eketsa botoro qetellong, ka lebaka la ho tlatsa ho tla ba metsi a mangata, letsoai le ho kopanya. Boto ea ho kuta e koahetsoe ke filimi ea lijo,
Litapole zrazy ka nama le tsona li ka pheha ka ontong. E le hore u etse sena, li behe holim'a pente ea ho baka ebe u chesa ka mocheso o itekanetseng ka hoo e ka bang halofo ea hora ho fihlela e le putsoa le khauta.
Hona joale o tseba ho lokisa hantle zrazy litapole le nama. Joalokaha u ka bona, sena ha se thata hakaalo. E mong le e mong o na le takatso e monate!