Re u fa lipepe tse 'maloa tsa li-apula tse nang le mefuta e fapa-fapaneng. Lijana ke tsa pele, li monate le tse monate haholo!
K'habeche e entsoe ka liapole
Lijo:
- likhahla tse tšoeu - 1 fereko;
- tleloubu - likotoana tse peli;
- apple - sekoahelo se le seng;
- ginger e ncha - ho latsoa;
- morara o omisitsoeng - tse 5,5;
- tsoekere - 1 tbsp. khaba;
- apere cider asene - 2 tbsp. likhaba;
- Curry - 1 teaspoon;
- pente ea tamati - 1 tbsp. khaba;
- oli ea meroho - 2 tbsp. likhaba;
- linōko.
Litokisetso
Hop hop melenko shinky, tšela asene le senya ka matsoho a hao. Semela le sesepa sa ginger, shinkuem le passeruem ka oli ea limela ho hlahisa pepenene. Ebe u lahlela morara o omisitsoeng , turmeric le tsoekere, kopanya. Apulo e hloekisoa, e khaola likotoana tse nyenyane ebe e lahleloa ka ho chesa le hop. Koahela pitsa e pholileng ka sekwahelo le ho omisa ho fihlela lijo tse phehiloeng, tsa podsalivaya ho latsoa. Metsotso e 10 pele pheha e pheha, beha peista ea langa le le lej , fafatsa litlama le ho sebeletsa.
Nama ea kolobe e entsoeng ka liapole
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- lebelo la kolobe - 500 g;
- phofo - 3 tbsp. likhaba;
- linoko;
- tleloubu - sengoathoana se le seng;
- Caraway dipeo - pinch;
- moro oa khoho - 2 lintho;
- mosetareta - 1 tbsp. khaba;
- khalase e tala - 250 g;
- litapole - 250 g;
- liapole - likotoana tse peli;
- parsley e ncha.
Litokisetso
Ka prying pan ho tšela oli le mocheso ka bohareng mocheso. Nama ea kolobe e sebelisoa, e etsoa ka ho hlobolisa, e fafatsoa ka phofo, letsoai, pepere ebe e ja nama ka metsotso e ka bang 10. Ebe ue kenya ka sekotlolo, u fokotsa mollo 'me u lahle luchok e sithabetseng ka peo ea caraway. Fetela ho fihlela khauta, 'me u tšollele moro, metsi, u behe mosetareta, k'habeche e khethiloeng, litapole tse sithabetseng le letsoai. Tlisetsa pheha, fokotsa mocheso ebe u pheha tlas'a sekwahelo ka metsotso e ka bang 15. Ka mor'a moo, eketsa liapole 'me u tsoele pele u pheha metsotso e meng e 10. Kapelenyana pele u sebeletsa, ikopanya nama ea kolobe le meroho ebe u fafatsa sejana ka parsley.
Sebete sa stewed le liapole
Lijo:
- chicken sebete - 500 g;
- e ncha ea mahe a mahe a linotsi - 150 g;
- tleloubu - sengoathoana se le seng;
- apple - sekoahelo se le seng;
- konofolo - 3 cloves;
- ho tsoa lebese la metsi - 1 tbsp. khaba;
- linōko.
Litokisetso
Kahoo, qalong re ja ka li-mushroom tsa oli 'me ka tsela e tšoanang re kopanela ho lokisetsa sebete: hlakola le ho o omisa ka sekoahelo sa pampiri. Ebe u khaola sekotoana ka likarolo tse tharo 'me re tšollele phofo e kopantsoeng le turmeric le letsoai. Re hloekisa tleloubu, e khanyang mme re feta ka tsela e arohaneng. Hona joale fry ea sebete 'me ue fetise ka sekotlolo se nang le metsi a seng makae. Ho feta moo re romela li-mushroom, eieee le nyenyane eo re e ntšang. Hoo e batlang e le qetellong, beha apole e halikiloeng le konofolo e tšolotsoeng.
Li-beet li omeloa ka liapole
Lijo:
- li-beet - 600 g;
- liapole - 300 g;
- botoro;
- mahe a linotši - ho latsoa.
Litokisetso
Re rata liapole ho tloha peo le peel, ho khaola likarolo ebe o kenngoa ka sekotlolo se nang le botoro bo qhibilihisitsoeng. Khothaletsa hantle, koahella ka sekwahelo 'me u letetse hore litholoana li fifale. Li-beet tse phehiloeng li hloekisoa, li silafalitsoe ka likhae, li kopantsoe le liapole 'me li eketsa ho latsoa lero la lero la lemone le mahe a linotši. Etsa lijana ka mollo o hloekileng ka metsotso e ka bang 20 ho isa ho 30, ho fihlela ho pheha.
Mokopu o entsoeng ka liapole
Lijo:
- sithinone fatše - 1 teaspoon;
- botoro - 50 g;
- walnuts - 30 g;
- tsoekere - 4 tbsp. likhaba;
- mokopu - 400 g;
- apple - likarolo tse 3.
Litokisetso
Re hloekisa mokopu, re tlose peo ebe re khaola likotoana. Liapole re khaola peel, re nka peo le shinkujem lobule. Ka penti e tebileng ea frying lahlela sengoathoana sa tranelate botoro, e qhibilihe, o jala mokopu ka liapole mme o fafatse tsoekere. Koahela ka sekwahelo 'me u qete sejana ka metsotso e 10-15, e hlohlelletsa. Qetellong, kenyelletsa sinamone e nyane, kopanya, o fetole metsi a mangata haholo 'me u fe lijo tse phethiloeng tafoleng, tse fafalitsoeng ka linate.