Nama e bonolo, e nonneng ea tlhapi ea leoatle, e tsejoang haholo, e molemo haholo. Omega-3 acid e teng tlhapi e tsosolosa 'mele, e khothaletsa ho tsosolosa letlalo, e thibela wrinkles. Hape, litlhapi tsa leoatle ke mohloli oa liprotheine tsa liphoofolo le mekhoa e mengata e hlokahalang bakeng sa mokhoa o tloaelehileng oa ho sebetsa ha 'mele, o kang: calcium, phosphorus, magnesium, iodine le tse ling. Ka hona, ho hlokahala hore o kenyelle lijong tsa ho ja ho tloha litlhapi bonyane hang ka beke. E 'ngoe ea likhetho tse theko e tlaase haholo le tsa boleng - mackerel, lipepepe bakeng sa lijana tse tsoang ho litlhapi tsena tse ntle li bonolo.
E 'ngoe ea likhetho tseo u li ratang ka ho fetisisa sebakeng sa poso-Soviet - mackerel e monate salting , hangata recipe e fapana: ho pheha ka brine kapa e omme. Ho bonolo ho pheha ka tsela ea bobeli, empa e le monate - iketsetse qeto.
Pickling e omileng
Lijo:
- setopo sa mackerel e nang le serame - 3-4 lik'hilograma.;
- letsoai - ka hare 1-2 tbsp. likhaba;
- tsoekere e tšoeu - 2 tsp.
- Bay leaves - 2 pcs.;
- dierekisi tsa pepere tse ntšo le monko o monate - bakeng sa likarolo tse 6-7;
- carnation - 2-3 inflorescences;
- peo ea komine kapa fennel - ½ tsp.
Litokisetso
Ka sekoting, tšela letsoai, tsoekere, pepere, cloves, lipeo le makhasi a bay, u li pshatle likoto ebe u li tšela ka motsoako o ts'oanang. Masokere a tšireletso, marulelo, tlosa ho sa hlokahaleng: lihlooho, mehatla le mapheoana, li hlatsuoa hantle 'me li omisitsoe ka lithaole tsa pampiri. Ka hloko hloekisa motsoako ka tlhapi ka 'ngoe le ka ntle, o tletse ka filimi ea lijo ebe oe kenya ka lehare ho matsatsi a 2-3, ebe u boloka matsatsi a seng makae ka sehatsetsing. Litlhapi tse monate tsa letsoai li lokile.
Re sebelisa brine
Lijo:
- setopo sa litlhapi tse leqhoa - likarolo tse peli tse peli;
- li-½ pod;
- dierekisi tse ntseng li le batsho le monko o monate - 10-12 likotoana;
- letsoai - 1,5-2,5 st. likhaba;
- tsoekere e tšoeu - 2 tsp.
- Bay leaves - 2 pcs.;
- oli ea meroho (soneblomo), e sa khathollang - 2 tbsp. likhaba;
- Matsoho - li-inflorescence tse 3-4;
- peo ea coriander - ½ tsp.
Litokisetso
Lokisetsa litlhapi: ho senya, tlosa likhahla, arola hlooho, hantle re tla e hlatsoa. Lokisetsa brine: ka metsing a phehile ka senotlolo (litara e lekanang ho feta litara e le 'ngoe) re tla beha lisebelisoa tsohle' me ka mor'a hore a phehile ka matla a tima mollo 'me re lumellane. Ka khalase kapa sesebelisoa sa metsi, re tla tiisa litlhapi ka thata ebe re tlatsa ka brine. Haeba litopo li phethehile - nako ea salting ke matsatsi a 2-3, haeba u tlosa li-fillets kapa u li khaola ka likaroloana (likarolo tse 5-6 ka 'ngoe), ebe o lekaneng letsatsi.
Sagudai ea mackerel - risepe
Khetho e 'ngoe ea salting e ne e tsoa leboea, moo litlhapi li lekang ho pheha habonolo le ka potlako.
Lijo:
- mackerel e nang le serame - 1.2 lik'hilograma;
- letsoai - 2,5-3 tbsp. likhaba;
- Bay leaves - likarolo tse 4-5.;
- asene 9% - hoo e ka bang 100 ml;
- tsoekere - 3-4 tsp.
- onion - 2-3 likarolo tse peli.;
- oli e hloekileng ea soneblomo - ½ senoelo;
- pepere e ncha fatše e ntšo - 5-6 pinch;
- metsi a phehiloeng - 300 ml;
- dill - sehlopha sa 1.
Litokisetso
Litlhapi li thawed 'me li lokiselitsoe: re tlosa li-entrails, re li khaola likotong. Luchok o hloekile mme oa khaola ka masela a mosesaane. Ke na le khauta mme ke khaola fennel. Ka setsing re behela litlhapi le lieiee, re fa letsoai le tsoekere, tsoekere le pepere, dill mane, eketsa bay leaf. Re otla metsi ka asene le botoro ebe o tlatsa litlhapi ka motsoako ona. Atamela haufi-ufi 'me u eme lihora tse 5-6. Haeba u pheha sahudai mantsiboea, u ka etsa sandwich hoseng.
O tsoa mackerel - risepe
Lijo:
- soy sauce - 2 tsp.
- mackerel - likotoana tse peli;
- konofolo - lilae tse 2;
- Lemon - 1 sengoathoana;
- oli e hloekileng e hloekileng - 60 ml;
- lime - likotoana tse peli;
- onion - 1 pc.;
- setlolo sa linoko bakeng sa lijana Korean - 2 tsp.
Litokisetso
Re etsa li-mackerel ka lihlopha ebe re li khaola ka mekhabiso e melelele. Kaha hangata litlhapi li rekisoa serame, u ke ke ua tšaba likokoana-hloko 'me ka sebete u pheha ntle le phekolo e eketsehileng. Liiee li hloekisoa ebe li silafatsoa ke kotara ea mehele e le e tšesaane ka hohle kamoo ho ka khonehang. Likotoana tsa litlhapi le eiee li kenya sekotlolo se tebileng 'me se tšela lero le pholileng le lero le lero. Susumetsa makhetlo a 'maloa ka halofo ea hora, ho fihlela ba e-ea. Re eketsa sauce ea soy, e kentsoeng konofolo le linoko (ho molemo ho reka setei se lokiselitsoeng ka lebenkeleng le ikhethang), tšela oli e phehile 'me u kopanye makhetlo a 3 metsotso e meng le e meng e 7-8. U ka fana ka sejana ho brew, empa o ka kopo hang-hang.
Skewers ea mackerel ka grill - risepe
Lijo:
- parsley, coriander, dill, basil - 1 kholo bunch;
- mackerel - 2-3 li-pcs.;
- Lemon e nang le letlalo le tšesaane - 1 pc.;
- letsoai - 3-4 pinch;
- Oli ea Mohloaare oa Mohloaare - 30 ml.
Litokisetso
Litlhapi li qhibiliha, li tšeloa, re kenya likarolo tse lekaneng tsa lemon ka mpeng (re tlameha ho tlosa likoting) le meroho. Sesole, emetse metsotso e 20-40, ebe o hlahisa tlhapi ka 'ngoe ka oli ebe o pheha ka grill, barbecue kapa grate e tloaelehileng. U ka pheha ka skewers kapa skewers, u khaola lilae tsa setopo. U se ke ua lebala ho reteleha 'me u hopole - tlhapi ha e hloke phekolo e telele ea mocheso. Metsotso e 20 feela le monate oa shish kebab o tsoang mackerel o loketse.