Tlatsetso e 'ngoe sethaleng sa mekotla bakeng sa batho ba khahlehang bakeng sa tafole ea moketeng ke salate e nang le prunes le chisi. Liphetoho tsa sejana sena li na le tse ngata 'me tse ling tsa tsona re tla li ela hloko sehloohong sena.
Sula setulo ka cheese
Keletso ena e ke ke ea bitsoa tloaelo, empa u kholoe - ka ho bokella lisebelisoa tsohle tse hlokahalang hammoho, u tla bona sejana tafoleng ea hau, ho tšoaneloa ke ho kenya lireschorente tse ntle ka ho fetisisa.
Lijo:
- li-prune - 80 g;
- cider (omileng) - 70 ml;
- ginger e grated - 1 teaspoon;
- konofolo - 1 clove;
- dijo tse thata - 80 g;
- mango - 80 g;
- lentile - 50 g;
- liiee tse khubelu - 1 pc.;
- capers - 1 teaspoon;
- spinach (e monyenyane) - 80 g;
- Basil - makala a 5;
- lemon le lero la 1/2 lemon.
Litokisetso
Kopanya cider le konofolo, botoro le lero la lemone li feta har'a mochine oa khatiso. Ka tharollo e hlahisoang re theola lifate tsa morung ebe re li tlohela ho ea robala bosiu.
Letsatsing le hlahlamang re tlosa li-prunes ho marinade, re li omella ka lithaole tsa pampiri ebe re li khaola likotoana tse ngata. Lentile li tletse khalase ea metsi, re kenyelletsa ginger, grate lemon, le linaoa tse phehiloeng ho fihlela li phethehile. Re se re loketse ho pholile lentile.
Li-onion tse khubelu li entsoe ka mekhabiso e tšesaane, basil le sipinake li hlatsoe ka metsi a iced le ho omella. Li-cheese tse thata li khaola likotoana. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, fafatsa sejana ka capers mme u se fe tafoleng. Haeba o lakatsa, salate e ka tlatsoa ka mongobo o bonolo oa motsoako oa oli ea mohloaare le asene ea balsame e lekanang le e lekanang.
Phula ea moputso le khoho, chisi le likomkomere
Saladi ena e bonolo le mayonnaise, le hoja e se ea pele, empa e na le satiety e lekaneng ea ho ba sejana se ikemetseng tafoleng ea hau. Ho pheha ka potlako ho boetse ho tlatsetsa kakaretso ena.
Lijo:
- furu ea khoho - 200 g;
- Lipalesa - liatla tse 1;
- likomkomere - sekoahelo se le seng;
- dijo tse thata - 80 g;
- mahe - likotoana tse 3-4;
- mayonnaise - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- meroho.
Litokisetso
Kholetse ea likhoho pheha ho itokisa ka ho feletseng ka metsi a letsoai. Sefate se felile se pholile 'me se qhibilihisoa ka likarolo tse kholo, kapa re khaola khōhō ka mela.
Ho tloha lifate tsa morung ho tlosa lejoe le ho le khaola likotoana tsa bophara bo lekaneng. Lihe li pheha ka thata phehiloeng le tse sithabetseng. Cheese e thata e tlatsitsoeng ka grater e khōlō. Kopanya lisebelisoa tsohle tsa salate hammoho, eketsa mayonnaise le meroho. Loketse salate le khōhō, chisi, lehe le li-prunes li pholile pele li sebeletsa.