Tlatsa li- cutlets ka thepa ea bohlokoa 'me, ka ho etsa joalo, u se ke ua lahleheloa ke tatso ea tsona, u ka eketsa oatmeal ho nama e pata. E bapala hantle karolo ea karolo e tlamang, 'me tatso ea eona ea ho se jele paate e sebetsa holim'a sejana se sa sebetse, e tlohella tatso le monko oa nama. Cutlets le oatmeal le minced nama li bonolo ebile li le lerootho.
Sejo sena se ke ke sa lokisetsoa feela ka ho chesa oli, empa hape se phehiloe ka ontong, se tla etsa hore li-cutlets li be le thuso le ho feta, ho boloka bonolo le tatso e monate.
Batho ba shebellang bophelo ba bona bo botle le bo-'mè ba nang le bana ba banyenyane ba ka pheha li-cutlets ka oatmeal ho tloha ho khoho e nyenyane, nama e ntseng e e-na le mafura bakeng sa khoho e tlaase, 'me e sebelise sekepe kapa sebao. Ka lebaka leo, li-cutlets li tla ba tsa bohlokoa le tse sireletsehileng bakeng sa bophelo bo botle.
Cutlets ho tloha fatše nama ea mafura le oatmeal
Lijo:
- mohope oa khomo - 1 lik'hilograma;
- li-flakes tsa oatmeal - 100 g;
- onion - 350 g;
- lehe - likotoana tse peli;
- oli ea limela - 75 ml;
- moriri oa pelepele;
- letsoai.
Litokisetso
Li-flakes li tšeloa ka sekotlolo, li tšela khalase e kholo ea metsi a belang ho eona 'me e ke e eme tlas'a sekwahelo ho fihlela e phophola. Ha e le nama ea likhomo re roba mahe 'me re eketsa eiee e silafalitsoeng ka tsela leha e le efe e loketseng. O ka khaola ka thipa ka khase, sila ka blender kapa feta ka grinder ea nama. Ebe o jala oat flakes ea ho ruruha, nako le letsoai, 'me, haeba ho lakatseha, motsoako oa pelepele o mobu o ncha le ho kopanya hantle. Hona joale re theha li-cutlets ka matsoho, re li patting, ebe rea chesa ka patsi e futhumetseng ka oli ea meroho, ka mocheso o mofuthu ka poleiti ho fihlela ho e-na le mebala e metle.
Li-cutlets tse chesang tse nang le oatmeal tse tsoang fatše li fuoa lijo le meroho.
Cutlets le li-oatmeal le likhoho li koahetsoe ka ontong
Lijo:
- fillet ea kana - 0,8 kg;
- li-oats li-flakes - 130 g;
- eiee - 250 g;
- lihoete tse nyane - sekoahelo se le seng;
- lehe - likotoana tse peli;
- oli ea limela - 75 ml;
- pepere fatše;
- letsoai.
Litokisetso
Li-oat tse nyenyane li sila ka har'a blender ebe li tšela lebese, li futhumetse ho pheha. Koahela sekwahelo, e se ke sa noa le ho phomola hanyane.
Hlatsoa 'me u khaole likoti tsa khōhō, u tšele onion le lihoete le blender, kapa u fetise ka grinder ea nama. Ka sekotlolo se tebileng, kopanya mobu o moholo, eketsa mahe, ho ruruha oatmeal, nako le letsoai mme, haeba ho lakatsoa, pepere u kopanya ka botlalo. Re roala ka thuso ea matsoho a cutlet ebe re e beha holim'a pampiri ea ho baka, e nang le letlalo. Ho pheha ka ontong, ho futhumetse ho fihlela likhato tse 200 pele, metsotso e mashome a mararo a metso e mene pele ho 'mala o batlang.
Re sebetsa ka lijana kapa meroho.