Ho sa tsotellehe hore ha re e-s'o bulehe litekong tse fapa-fapaneng tsa lijo, ka linako tse ling hoa thabisa ho hopola lintho tse bonolo le tse tloaelehileng ho tloha litabeng tsa bongoana, joaloka tsa sopho ea nkhono. Li-recipe tse tharo tse latelang tsa sopho e entsoeng ka hop e entsoeng ka hop e tla thusa ho fumana likhopolo tse ncha.
Fresh sopho ea sopho le li-mushroom
Lijo:
- li-mushroom (li-champignon, li tšoeu) - 350 g;
- khanya e khabisitsoeng - lintho tse 3-4;
- tomato puree - 35 g;
- garlic chives;
- lero ho tswa ho sauerkraut - 370 ml;
- onion e pherese - 1 pc.;
- meroho ea li-mushroom - 1 l;
- lekhasi la laurel;
- peo ea fennel, fenugreek, celery - ka pinch.
Litokisetso
A re tloheleng onion ka konofolo ka oli e futhumetseng. Hang ha ho chesa ho hlahisa monko o monate, re o tlatsa ka likhase tsa li-mushroom tse khethiloeng, k'habeche e khethiloeng le litapole tse hlakiloeng. Re tlatsa meroho ka tamati ea tamati le moro e tsitsitsoeng ka lero la sauerkraut. Re kenya lekhasi la laurel ka linoko, 'me ka mor'a hore mocheso o chesang o fokotsoe ebe o pheha sopho e monate e monate ea hop bakeng sa halofo ea hora.
Joang ho pheha sopho e bonolo e bofubelu e tsoang ka hop?
Lijo:
- karopole e kholo - sekoahelo se le seng;
- Litapole tubers - 150 g;
- fatše kumine dipeo le coriander - ka pinch;
- onion - 120 g;
- k'habete e tšoeu - 350 g;
- asene ea tafole.
Litokisetso
Re feta setho sa khale sa sopho e entsoeng ka eiee e khethiloeng le lihoete tse grated. Eketsa peo ea lipeo tsa caraway le coriander ho meroho, ebe o fetisetsa setopo ka lijana tse tebileng, hammoho le makhasi a khethiloeng a k'habeche le likotoana tsa litapole. Tšela metsoako ka metsi kapa moro (hoo e ka bang 800 ml) 'me u phehe sopho e omileng ka hop e' ngoe ka mor'a ha e pheha metsi. Re tlatsa sopho e entsoeng ka asene ho latsoa 'me re e tlohele ka metsotso e 10.
Haeba o lokela ho pheha sopho e monate e tsoang ka hop e khubelu, meroho ea pele ea serame e sebelisang "mode" ea ho baka, 'me ka mor'a hore u kenyetse metsi "Varka" ka halofo ea hora.
Sopho e ntle ea hop le linaoa le litamati
Lijo:
- hlooho ea hop e nyenyane;
- meno a konofolo - li-4 maqheka.;
- tamati - 450 g;
- onion (e kholo) - 1 pc.;
- moro oa meroho kapa metsi - 1,2 l;
- lihoete - likotoana tse 3;
- linaoa tse nang le makotikoting - 400 g.
Litokisetso
Spasserovav likoloto tsa lihoete, li tšeloe ka lekhalo la konofolo le liiee tse khethiloeng, li li behe shredded k'habeche le tamati le koahela meroho le moro. Masapo a Varim ho nolofatsa makhasi a makhasi, 'me qetellong re kenya linaoa tse phehiloeng kapa tse entsoeng ka makotikoting.