Litlhapi - sehlahisoa sa bohlokoa ka ho fetisisa! 'Me tlhapi e kang saalmon e na le ntho e nang le thuso bakeng sa' mele - melatonin, e leng e hlokahalang bakeng sa ho tsosolosoa ha lisele tsa 'mele. Ka lebaka leo, monna eo o ile a qapa mefuta e meholo ea litlhapi tsena ha a pheha. Sopho e entsoeng ke tlhapi e tsoang ho saalmon ke lijo tse monate tseo leha e le ofe a ka li fang.
Sopho ea salmone ka Seswedishe
Lijo:
- metsi - 1 l.;
- fillet ea saalmon - 300 g;
- hlakola. oli - 20 g;
- likheo - sekoahelo se le seng;
- celery - sehlopha se le seng;
- dill - sehlopha sa 1;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 4.;
- zel. lierekisi - 100 g;
- komine - ½ tsp;
- lebese - 0.5 a etsang dilitara tse.
Litokisetso
Ntho e ka sehloohong kerekeng ena ke ho lokisetsa sopho ea litlhapi ho tloha ho saalmon - e lekanang le karolelano ea lihlahisoa. Lihoete li tla lokela ho khaoloa ka likotoana tse nyane. Re etsa se tšoanang ka litapole. Ka mor'a moo, ho tloha likheng re arola karolo ea eona e tala 'me re lumelle feela stalk e tšoeu ka sopho, re khaole ka mehele. Celery e khaola feela karolo e tlaase (e tšoeu) - ke monko o monate ka ho fetisisa. Dill re khaola meroho feela, re khaola maoto. Litlhapi li lokela ho khaoloa ka likotoana. 'Me u tsoele pele ho ea ho lokisetsa sopho. Nka pan 'me u qhibilihe botoro ho eona (ka ho feletseng ligrama tse 20!). Re robala sefahleho re bile re sa tsotellehe ho hlaka. Re eketsa litapole, lihoete le fry e nyane.
Ebe u tšela ka metsi, u tlise pheha 'me u tlohele meroho eohle hore e tsamaee metsotso e ka bang 10 ka mocheso o tlaase. Ka mor'a nako ena, eketsa sopho ea rona ea salmon, lierekisi tse tala le celery e tšoeu. Solim, pepere - ho latsoa. Kenya komine 'me u phehele metsotso e meng e 5. Qetellong ea litokisetso, tšela lebese ka sopho mme u tlise ho pheha,' me u behele ka thōko pan. Sopho e se e loketse. Ka potlako pele u sebeletsa, fafatsa le leloala.
Sesosa sa Norwegian cream le sopho ea salmon
Lijo:
- metsi - 1 l.;
- Salmone (sekhahla) - 300 g;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- letsoai - ho latsoa;
- nutmeg - pinch;
- tranelate - 50 g;
- dill-bun;
- red caviar bakeng sa ho fepa.
Litokisetso
A re boneng hore na re ka pheha sopho e monate ea tlhapi ea tlhapi ea salmon. Ho etsa sena, meroho e lokela ho hloekisoa, khaola. U ka khaola ha u ntse u rata - e tla ntse e patoa. Re kenya metsi mollong ebe re pheha lihoete le litapole. Ebe u eketsa litlhapi tse khethiloeng mme u phehele metsotso e meng e mehlano. Ho pheha - tšela lintho tsohle tse ka hare ho li-blender, eketsa li-nutmeg le whisk ho fihlela li boreleli. Ka mor'a moo re kenya meroho ea dill mane le whisk e nyenyane.
Cream e ka kenngoa ka ho toba ha e otloa, kapa u ka tšollela sopho ea tlhapi ea samese ho tloha ho saalm pele u sebeletsa. Re khabisa ka sekotlolo sopho e nang le caviar e khubelu (hoo e ka bang kotara ea teaspoon). Ke sona sopho sa Norway se seng se loketse.
Ntho e tsoang ho saalmon
Lijo:
- hlooho ea saalmone - 1 pc.
- metsi - lilithara tse 3;
- litapole - likarolo tse 4.;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- celery - likarolo tse 4.;
- Sefate sa Bulgaria - likotoana tse 2;
- tamati - 2 pcs;;
- gt; oli - 2 tablespoons;
- raese - 50 g;
- vodka - 50 g;
- dill - sehlopha sa 1;
- konofolo - leino le le leng;
- lekhasi la bay;
- pepere e ntšo;
- letsoai - ho latsoa.
Litokisetso
Kakaretso ena ea sopho ea litlhapi e tsoang hloohong (e ka etsahala - ho tloha lihloohong tse 'maloa) ea saalmon e thahasellisa haholo ebile ea pele. U ka boela ua sebelisa hlooho feela, empa hape le salmon eohle - joale tsebe e tla fumana tatso e ngata e tlatsitsoeng ea litlhapi. Re kenya salmon ka sekotlolo sa metsi, re tlatse ka metsi ebe re e beha mollong. Mokhoa oa ho pheha - re etsa hore mollo o khutle 'me re halefise, e le hore lero le tsoang ho litlhapi le hlahe. Khabareng, re hloekisa le ho khaola meroho. Litapole li khaola lipeo ebe li kenya metsi ho litlhapi. Hape o lahlele li-bulbs tse peli tse nang le li-bulbs le lihlopha tse feletseng tsa celery. Solim ho latsoa.
Ha lihlahisoa tse ka sehloohong li pheha, re nka lihoete le pelepele, re li khaole ka likhahla 'me re li tšele ka lero le pholileng. Ka mor'a moo, re kenya li-cut, li-tomate tse teteaneng le tse ling tse nyenyane. Ho tsoa sopho e fumanang litlhapi ka hloko. Ka pan, eketsa raese le pheha ka monate.
Re emetse tlhapi hore e phophole. Ebe re arola nama ho tloha lerung ebe re e khutlisetsa pan. Khabeloa chop dill mane le konofolo. Li kenye litsebe qetellong ea ho itokisetsa, hammoho le pepere le laurel. Hlahisa le ho eketsa vodka. Hape, hlohlelletsa 'me u se lumelle hohle kamoo ho lokelang ho boleloa kateng ka metsotso e meng e 15. Tsebe e ntle e loketse!