Ba bangata ba nyenyefatsa harese ea perela, ba lumela hore ha ho na lijana tse monate ho eona. Le ka ho feletseng lefeela. Le li-groats tsena, u fumana feela sopho e monate ea mushroom . Likerepe tse 'maloa bakeng sa ho itokisa li u letetse ka tlase.
Sopho ea mushroom e nang le perela e nang le marulelo
Lijo:
- perlovka - 0.5 multistans;
- li-mushroom - 500 g;
- litapole - 400 g;
- lihoete - 130 g;
- onion - 100 g;
- motsoako oa parsley - 30 g;
- oli ea limela;
- metsi - lilithara tse 2,5;
- letsoai.
Litokisetso
Ho tšela metsi a tšela metsi a phehang. Liieee li khaotsoe ka li-cubes tse nyenyane le ka fry oli ea meroho ka mokhoa oa "Bake". Kamor'a metsotso e 10, jala lihoete tse nang le onion le tse ling ka metsotso e 10. Eketsa li-mushroom tse sithabetseng mme u phehe ka mokhoa o ts'oanang ka metsotso e 15. Khaola litapole ka likotoana 'me u li kenye ho tse ling kaofela. Joale re romela harese ea perela le motso oa parsley o khethiloeng. Re tšollela ka metsing, letsoai ho latsoa le ho "Tlosa" mochine, re lokisetsa hora e le 'ngoe.
Recipe bakeng sa sopho ea mushroom le perela harese
Lijo:
- perela harese - 0.5 senoelo;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- litapole - 6 lik'hilograma.;
- meroho;
- oli ea limela;
- lekhasi la bay, letsoai, pepere e monate.
Litokisetso
Perlovsku hlatsoa, e tšela ka khalase ea metsi a belang le mouoane ka nako e ka etsang hora. Li-mushroom li khaola ka likaroloana tse nyane tsa boholo bo lekaneng. Re theola li-mushroom ka metsi a belang ebe re li belisa. Re tlosa foam, eketsa lekhasi la bay le pepere e monate. Pheha li-mushroom ka metsotso e ka bang 15, ebe oe ntša ka pitseng ka lerata.
Mothong oa mushroom re beha harese ea perela ebe re pheha metsotso e ka bang 40. Hula onion 'me ue tšela ka oli ea meroho ho fihlela e le bonolo. Ka mor'a moo, ka hloko khetha eiee ho tsoa pan, 'me u tlohele botoro. Hona joale ke li-mushroom tse halikiloeng. Ka mor'a metsotso e 7, eketsa lieiee, letsoai, pepere le kopanya. Litapole li khaola likotoana. Re e kenya ka pane e nang le perela ea perela, hape re romela li-mushroom tse halikiloeng moo. Pheha kaofela bakeng sa metsotso e 25. 'Me sopho e phethiloeng e se e kentsoe meroho e shredded. Koahela pan ka sekwahelo 'me u se lumelle ho phomola metsotso e 15.
Ho pheha sopho ea mushroom le perela harese joang?
Lijo:
- perele harese - 1 khalase;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- moro oa khoho - 1 l;
- metsi - 1 l;
- li-mushroom - 300 g;
- e khabisitsoeng ka mokokotlo oa cilantro - 1 tbsp. khaba;
- e pshatlehileng parsley e tala - 1 tbsp. khaba;
- celery (motso) - sengoathoana se le seng;
- paprika - 1 teaspoon;
- tsoekere - 1 teaspoon;
- botoro - 20 g;
- pente ea tamati - 1 tbsp. khaba;
- lekhasi la bay;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Letlalo la Pearl le hlatsuoa ebe le tšeloa ka metsi. Re tlohela bosiu. Hoseng rea e hlatsoa. Aniee e khaola likoto, lihoete le celery tse tharo ka grater e khōlō. Ka har'a motlakase khetha mofuta oa "Hot" mohoete le likhaete, liiee le celery bakeng sa metsotso e 10. Ka mor'a moo, beha li-mushroom likotoana 'me li behe ka metsotso e meng e 10. Joale re jala harese, paprika, peista ea tamati, letsoai, tsoekere le pepere e mongobo. Re e kopanya hantle. Eketsa moro oa metsi, metsi le mokhoa oa "Ho tima", re lokisetsa lihora tse 1.5. Metsotso e 10 pele phehelo ea pheho e fela, eketsa meroho.
Sopho ea mushroom le li-champign le perele ea harese
Lijo:
- li-mushroom - 350 g;
- perele harese - 50 g;
- onion - 100 g;
- litapole - 300 g;
- lihoete - 150 g;
- oli ea meroho - 1.5 tbsp. likhaba;
- metsi - 1.5 a etsang dilitara tse;
- meroho;
- letsoai.
Litokisetso
Li-champignon ke tsa ka, li kenngoa ka sekotlolo ebe li tšela metsi. Pheha hoo e ka bang halofo ea hora ka mor'a ho belisoa mollong o monyenyane. Letlalo la pearl le hlatsuoa, le tšeloa ka metsi (hoo e ka bang 300 di ml) le phehiloeng ho fihlela ho phehoa sekotlolo se ka thōko. Re futhumatsa oli ea meroho le
Ka sopho ea mushroom le litapole re romela harese ea perela, hang ha metsi a pheha hape, eketsa li-champignon tse halikiloeng le liiee tse nang le lihoete, eketsa letsoai ho latsoa. Pheha kaofela bakeng sa metsotso e 10 pele u sebeletsa, fafatsa sopho e entsoeng ka litlama.
Li-caloric tsa sopho ea mushroom le pere ea perela ke 262 kcal ka ho sebetsa ka 250 g.