Letlalo la khoho ke nama e phetseng hantle, ea dietetic le e monate, eo, ha e lokiselitsoe hantle, e tšoanela li-salate tse sa tšoaneng hantle.
Salate ea lijo le matsoele a kana
Lijo:
- fillet ea sefu sa khoho - 300 g;
- oli ea mohloaare - 100 ml;
- Orange - 2 likotoana;
- likomkomere - sekoahelo se le seng;
- Khoka ea Chaena - 1 fereko.
Bakeng sa ho fepa lijo:
- lero la lamunu;
- veine veine - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- linōko.
Litokisetso
Khofu ea matsoele ea khōho e khaola ka likotoana, e fafatsa linoko le monate ho fihlela o pheha ka mocheso o phahameng. Khaola k'habeche e nyane ebe o e kopa ka matsoho. Likomkomere tse teteaneng tse hloekisitsoeng, hloekisa li-orange tse tsoang lekhapetleng, li arohane ka likarolo, li tlose lihlahisoa tsa tsona, li hlahise lero la li-lobule tse seng kae, ebe li khaola likotoana. Bakeng sa marinade re kopanya lero la lamunu le mosetareta, asene le linoko. Mefuta eohle ea salate e kopantsoe ka sekotlolo 'me e kopane.
Recipe ea salate le sefu sa kana
Lijo:
- lefu la khoho - 500 g;
- chisi ea mefuta e thata - 150 g;
- langa le le lej - 3 lik'hilograma.;
- linaoa tse khubelu tsa makotikoti - 1 e ka khona;
- rye croutons;
- lettuce makhasi;
- mayonnaise - bakeng sa refueling.
Litokisetso
Makhasi a lettuce a hlatsuoa, a tšolloa a bile a khaotsoe hantle. Litamati ke tsa ka, li hlakola ka thaole 'me li arotsoe ka lik'hilograma,' me chisi e tšeloa ka griddle e nyenyane. Letlalo la khoho le sebelisoa, le khaoloe ka likarolo ebe le kotloa ka potlako ho fihlela le itokiselitse, ho ja nama ea ho latsoa le linoko. Ka mor'a moo, re kopanya sefuba se pholileng le lihlahisoa tse ling kaofela, tlatsa salate ka mayonnaise, kopanya le holimo ka li-crumbs tsa rye.
Salate ea Cesare le sefu sa kana
Lijo:
- Bacon - 250 g;
- fillet ea sefu sa khoho - lik'hilograma tse 4;;
- bohobe bo tšoeu - likhao tse 4;
- li-avocado - likotoana tse peli;
- konofolo - 1 clove;
- ho apara salate.
Litokisetso
Letlalo la khoho le tšeloe ka likotoana tse lekaneng, le tšele ka libano, le tšela pampiri ea ho baka, ebe le tšela bakonni e khethiloeng 'me le chesoe ka ontong ka mokhoa oa Grill bakeng sa metsotso e 15 feela. Lekhetlong lena re sisinya li-cubes tsa bohobe, re li beha holim'a pampiri e 'ngoe ea ho baka, fafatsa konofolo le linoko tse kenngoa ka mochine oa khatiso, ho fafatsa oli ea mohloaare le ho chesa ho fihlela o le bonolo. Kholosetso e khaotsoe ka halofo, tlosa lejoe, tlosa makhasi ao 'me ka bonolo u kopanye le bacon, nama ea mahe le croutons. Re tšela salate e loketseng ho tloha matsoeleng a likhoho ka lipoleiti ebe re tšela ka ho apara.
Lijo tse monate le matsoele a kana
Lijo:
- Peking hop - 300 g;
- lehe - likotoana tse 4;
- likomkomere tse khethiloeng - 2 pcs .;
- tleloubu - sengoathoana se le seng;
- lefu la khoho - 1 pc .;
- mayonnaise;
- asene - 0.5 tsp.
Litokisetso
K'habeche e senya, 'me mahe a pheha le a pholile. Likomkomere khaola ka nyenyane likoto, pheha sefuba ho fihlela pheha ka salted metsi le feela sila. Tlelou e hloekisoa, e khaoletsoe ka mehele ea halofo, e fafatsoa ka asene 'me e tšeloe ka metsi a belang ka metsotso e 5. Ebe o kopanya lisebelisoa tsohle tsa sekotlolo, nako le mayonnaise, kopanya le ho sebeletsa salate ka letsoele la khoho e phehiloeng tafoleng.
Salate e nang le sefu sa kana le phaenepole
Lijo:
- lefu la khoho - 1 pc .;
- liphaenapole - pitsa e le 'ngoe;
- li-walnuts peeled - lintho tse 0,5;
- mayonnaise - bakeng sa refueling.
Litokisetso
Letlalo le phehiloe, le qhibililoe le ho silafatsoa ka likotoana. Khaola ka likaroloana tse nyenyane tsa phaenapole, linate le kopanya lisebelisoa tsohle tsa sekotlolo. Nako ea salate e nang le mayonnaise, kopanya le ho sebeletsa.
Salate e nang le matsoele a kana, li-mushroom le chisi
Lijo:
- fillet ea matsoele a likhoho - 500 g;
- tleloubu - likotoana tse peli;
- meroho e mecha - 300 g;
- chisi - 100 g;
- mayonnaise - 100 ml.
Litokisetso
Lifuba tsa likhoho li phehiloe ebile lia khaoloa. Re hloekisa onion, re senya li-semicircle ebe re e tšela ka oli hammoho le li-mushroom. Hona joale re kopanya metsoako eohle ka sekotlolo sa salate, re fafatsa ka chate ea grated, nako ea salate le li-mushroom le nama ea mayo le mayonnaise le ho kopanya.