Trout e nkoa e le tlhapi ea borena e se nang lefeela. Tatso ea eona e tsotehang le thepa ea bohlokoa e tlatsetsa ho sena. Ntho ea bohlokoa ke ho lokisetsa sehlahisoa hantle, e seng feela ho sireletsa litšoaneleho tsohle tsa oona, empa le ho e hatisa ka katleho. Re ithaopela ho chesa phofu ka har'a ontong, le lintlha tsohle tsa tlhahiso ena re tla e hlalosa mona ka tlase litlhapong tsa rona.
Li-steak tse fumanoang ka ontong
Lijo:
- methapo ea steaks - likotoana tse peli;
- dill - makala a 2-4;
- Lemon - ½ maqheka.;
- motsoako oa pelepele tse hlano - 2 pinch;
- litekanyetso bakeng sa litlhapi - 2 pinch;
- leoatle - 2 pinch;
- meroho e se nang oli ea tatso - 15 ml.
Litokisetso
Ha e le hantle litakatso tsa tlhaho li ka fumanoa ha li koahetsoe ka setoong se nang le lemon le dill. Tabeng ena, re tla nka li-steak tsa tlhapi ka morero ona. Qalong, re li kopanya le motsoako oa letsoai le leholo la leoatle, lihlahisoa tsa litlhapi le pelepele. Tlohela tlhapi ka metsotso e ka bang leshome, ebe u kenya sepache se seng le se seng ka sefate se fapaneng sa foil, ho se tšela holim'a oli eohle ea meroho ntle le monko o monate. Ka holimo u behe selae se tšesaane sa lilae le lekala la phetoho e ncha. Citrus e lokela ho qoelisoa ka ho feletseng metsing a belang metsotso e seng mekae. Ka tsela ena re tla mo pholosa bohlokong bo sa hlokahaleng. Ka morero o tšoanang, re tlosa likhahla tse seng li ntse li tšetsoe.
Tšoaea sekoti mme u behe litheko ka har'a sesepa sa ho baka ha ho chesehela ho ea ho ea ka tekanyo ea 195 ka metsotso e ka bang mashome a mabeli.
Motlakase oa Nōka ea Nōka, o koetsoe ka ontong ka kakaretso
Lijo:
- trout river rainbow - 950 g;
- Lemon - 165 g;
- botoro - 75 g;
- li-parsley (herbs) - li-medium-sized bun;
- oli ea meroho ntle le tatso - di ml tse 20;
- pepere e mongobo fatše kapa motsoako oa pelepele tse hlano - pinch tse 2;
- letsoai le leholo la majoe - ho latsoa.
Litokisetso
E le ho itokisetsa tharollo ea mookoli ka ontong ka ho feletseng, re e hloekisa ho sekaleng le lik'hamera, tlosa masiana, 'me u khaotse mohatla le mapheo. Re hlatsoa litlhapi, re o omise, ebe o qala ho o tšela ka letsoai le mobung oa pepere, ebe o na le motsoako oa oli ea meroho, ntle le monko oa botoro le lero, halofo ea lemon.
Karolo ea bobeli ea citrus e entsoe ka lihlopha tse tšesaane, tse fokotsoang halofo le tse tletseng lilapa tsa tlhapi, tse ling li le makaleng a parsley e ncha. Nthong e 'ngoe le e' ngoe ho etsoa litlhapi tse seng kae, e leng hore re behe selae sa lemon e setseng le botoro, joale re na le bothata holim'a lehlakoreng le ho e tiisa.
Ho noa boholo ba litlhapi ka har'a foil ho tla ba ka ho feletseng halofo ea hora mocheso oa likhato tse 195. Bakeng sa batho ba baholo, ho tla nka nako e teletsana. Hoo e ka bang metsotso e leshome pele bofelo ba ts'ebetso ena e fela, re khutlela metseng e meholo ea letlapa mme re lumella litlhapi hore li omelle hanyenyane 'me e be sootho.
Trout a phehe ka ontong ka tranelate le litapole
Lijo:
- trout - 950 g;
- litapole - 950 g;
- tranelate e entsoeng ka mafura a fetang 20% - 295 ml;
- botoro - 15 g;
- oregano e ncha kapa e omeletse - 3 pinch;
- mefuta e mengata ea li-cheese - 120 g;
- meno a konofolo - likotoana tse peli;
- oli ea meroho ntle le tatso (mohloaare) - 10 ml;
- pepere e mongobo fatše kapa motsoako oa pelepele tse hlano - pinch tse 2;
- letsoai le leholo la majoe - ho latsoa.
Litokisetso
Ho na le bothata bo tšosang bo monate le bo nosetsang molomo, ha u bo bakela ka tranelate le litapole. E le ho etsa sena, ho qetela ho hloekisoa le ho khaola likaroloana tse nyenyane le tse mahareng, tse fafalitsoeng ka oli ea meroho, podsalivaem hanyane le pepere, ho eketsa konofolo e entsoeng ka 'mala le botoro, ho kopanya, ebe o abela pampiri ea ho baka kapa ka foromo e nang le oli.
Ho tloha ka holimo, tlosa trout, u tlose masapo pele ho eona. Re tšela lijo tse ka hodimo ka chisi e grated mme re tšollele ho tsoakane le letsoai, pepere le oregano tranelate.
Re koahela setshelo ka sejana ka ho khaola foil le ho e romela bakeng sa ho pheha ka ho eketsehileng ka ontong e futhumetseng ho fihlela likarolo tse 200 ka metsotso e mashome a mabeli a metso e mehlano.