Turkey nama e na le tatso e makatsang. Ho phaella moo, ke lijo tse nang le k'holeseterole e nyenyane haholo 'me e hajoa habonolo ke' mele. Hona joale re tla u bolella lipepepe bakeng sa ho pheha li-chops ho tloha ho turkey fillet.
Ho tloha ho Turkey ka ontong
Lijo:
- turkey fillet - 800 g;
- lihoete - 400 g;
- konofolo - 3 cloves;
- dijo tse thata - 150 g;
- mayonnaise - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Lihoete li hloekisoa 'me tse tharo ka sekhahla sa grater, konofolo e fetisoa mochine oa khatiso, e kopanya le lihoete. Eketsa letsoai, pepere, mayonnaise le kopanya. The turkey fillet e khaola likarolo tse ka bang 2 cm. Re li otla, letsoai le pepere. Re koahela setepe sa ho baka ka oli ea meroho, re beha li- chops , re li kenya ka liroti-garlic boima ebe re li koahela kaofela ka cheese ea grated. Ka mocheso oa likhato tse 180, re lokisetsa likhasetso ho tloha ntlong ea Turkey ho metsotso e 35-40.
Ho tloha ho Turkey ho batter
Lijo:
- turkey (fillet) - 600 g;
- phofo - 180 g;
- mahe - likotoana tse peli;
- soy sauce - 30 ml;
- konofolo - 2 cloves;
- letsoai, pepere;
- oli ea mohloaare.
Litokisetso
Letlapa le khaotsoe ka likotoana tsa boholo bo bohareng, le li koahele ka filimi 'me le hlabe ka hloko. Beha nama ka sekotlolo, finyella konofolo holimo 'me u tšollele mongobo oa soy . Kopanya hantle. Tloha metsotso e 20 hore u tsamaee. Ka sekotlolo se le seng re roba mahe, 'me e' ngoe re e tšela ka phofo. Nama ea marine e qalile ho kenngoa lehe, ebe re tšela phofo. Re kenya likhase ka lero le nang le oli ea mohloaare pele ho nako, ebe u koahela sekoahelo se nang le sekoahelo le sekhahla bakeng sa metsotso e meng e 7.
Ho tlohela ho tloha Turkey ho fepa
Lijo:
- turkey fillet - 800 g;
- lebese - 100 ml;
- letsoai, lijo tsa likhoho, litlama tsa provencal - ho latsoa;
- mahe - sekoahelo se le seng;
- oli ea limela bakeng sa ho monya;
- bohobe ba lijo.
Litokisetso
Khaola litlhapi tsa Turkey ka likarolo ebe o li otla. Otla lehe le lebese, eketsa letsoai le linoko ho latsoa. Motsoako oa sephetho o tšeloa ka nama 'me o siea hoo e ka bang halofo ea hora. Karolo e 'ngoe le e' ngoe e phunyeletsoa ka breadcrumbs, ebe joale re e kenya ka pate e nang le oli e tukang. Fry ho tloha mahlakoreng ka bobeli ho fihlela o itokiselitse, ebe o fetisetsa lithaole tsa pampiri ho kenya mafura a mangata.
Ho tloha Turkey le chisi
Lijo:
- turkey fillet - 0.5 kg;
- cheese maasedam - 70 g;
- bohobe ba lijo;
- oli ea meroho.
Bakeng sa marinade:
- soy sauce - 20 ml;
- ho noa likhoho - 1 tbsp. khaba;
- Litlama tse provencal - 1 tbsp. khaba;
- asene ea balsame - teaspoon e 1;
- oli ea limela - lilithara tse 20;
- konofolo - 3 cloves;
- pepere e mongobo.
Litokisetso
Phoofolo e khaola likotoana ho fihlela ho 1.5 cm e teteaneng. E le hore ho be bonolo ho khaola, o ka romela nama pele ho metsotso e 25-30 ka lehare. Koahela lilae tse lokisitsoeng ka filimi 'me u hlajoe ka hloko. Ebe re kopanya lisebelisoa tsohle tsa marinade le ho senya nama mahlakore ka bobeli. Re kenya likotlolo ka sekotlolo se tebileng, re tšollela mesaletsa ea marinade ebe re kenngoa ka sehatsetsing, haholo-holo hoo e ka bang lihora tse 12, mme haeba ho khoneha, o ka tsamaea letsatsi. Ka mor'a moo, re ba ntša ka sehatsetsing hoo e ka bang hora pele re pheha. Cheese tse tharo ka sesepa se senyenyane 'me u se kopanye le li-breadcrumbs. Ka motsoako o hlahisoang, re tšela nama ebe re e kenya ka har'a pitsa e nang le oli e chesang hantle. Fry metsotso e 2 ka lehlakoreng le leng.
Recipe ea li-chops ho tloha Turkey ka ho fepa
Lijo:
- turkey (fillet) - 1 lik'hilograma;
- phofo - 5 tbsp. likhaba;
- mahe - likotoana tse peli;
- biscuit breadcrumbs - 150 g;
- Sesame - 2 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Re khaola karolo eo ka likarolo mme re e nyahamisa. Ka phofo eketsa pepere, letsoai le kopanya. Re roka nama ka motsoako o hlahang. Kopanya mahe ka tranelate e bolila, hape ho latela tatso ea letsoai le pepere. Muck e kenella ka motsoako ona. 'Me joale re boetse re kenya motsoako oa breadcrumbs le sesame. Fry the chops ka pane e chesang ka ho chesa le oli ea limela mahlakoreng ka bobeli.