Sejana se nepahetseng ha se na tatso e thahasellisang le ponahalo e khanyang, empa e boetse e na le mefuta e fapa-fapaneng. Ho kopanya ka mokhoa o nepahetseng lintlheng tsena tse tharo, u tla fumana lijo tse phethahetseng, joaloka salate e nang le linate tsa phaene le shrimps. Li-nati tse monate le tse monate, li-shrimps le makhasi a hloekileng li le sejana se loketseng nako efe kapa efe.
Salate e nang le rocket, cherry, shrimp le phaate ea phaene
Lijo:
- Royal prawns - likotoana tse 6;
- arugula - 115 g;
- oli e monate - 45 g;
- linate tsa phaene - 15 g;
- kamoti e butsoitseng - 1 pc.;
- tamati ea ciliegia - 7-10 likotoana;
- makhasi a basil - likotoana tse 6-8;
- lero la lehlaka;
- oli ea mohloaare - 35 ml;
- pene ea oregano e omisitsoeng le pepere ea cayenne.
Litokisetso
Karolo ea lero la lero la lime e kopantsoe le pepere le omisitsoeng oregano, eketsa letsoai la letsoai le ho khabisa melapo ea li-shrimp e hlahisitsoeng ka har'a motsoako o hlahisoang. Kamor'a metsotso e 7-10, fry the shrimps ka grill ho fihlela ba fetola 'mala. Ha mehatla e ntse e chesa, arola oiee e monate hore e be mekhabiso e tšesaane, khaola ea cherry ka halofo, 'me u khaole k'aukoe ka li-cubes ebe u fa lero le setseng la lime. Kopanya lintho tse lokiselitsoeng hammoho le basil le linate, ebe o tšela ntho e 'ngoe le e' ngoe ka oli ea mohloaare. Beha melala ea shrimp holimo. Sebeletsa salate ka arugula, ciliegia, shrimp, linate tsa kedare le avocado kapele ka mor'a ho pheha, ho fihlela ba-crustta ba se na nako ea ho pholile.
Salate e nang le li-orange, shrimps le linate tsa phaene
Lijo:
- mohatla oa shrimp - 530 g;
- oli ea mohloaare - 45 ml;
- lero la lemone - 15 ml;
- sefate sa fennel - 1 sengoathoana;
- orange - sengoathoana se le seng;
- liatla tse ngata tsa phaene.
Litokisetso
Fry melapo ea shrimp 'me ue behe holim'a lilae tsa lamunu le mehele ea fennel. Fafatsa linate tsohle le nako le motsoako oa botoro le lero la li-citrus.
Recipe bakeng sa salate e futhumetseng le linate tsa phaene, avocado le shrimp
Lijo:
- spinach e ncha - 115 g;
- pepere e monate - 2 pcs;;
- Li-feta - 115 g;
- liiee tse khubelu - 1 pc.;
- linate tsa phaene - 65 g;
- oli ea mohloaare - 45 g;
- botoro - 15 g;
- Asene ea balsame - 30 ml;
- shrimps (peeled) - 270 g.
Litokisetso
Hlatsoa oli e nyenyane ka pan 'me ue sebelise ho etsa li-ring onion tsa halofo. Ha ho qetela ho kokobetsa, eketsa li-prawn ho bona 'me u eme ho fihlela ba reteleha. Kopanya li-shrimps le lieiee ka limela tsa spinach, li-crumbled cheese le linate. Preheat motsoako oa balsame le botoro le nako ea eona ka sejana.