Sopho e entsoeng ka nama ea nama ea khōhō e tla lokela ho latsoa esita le ho ba sa ikutloeng e le balateli ba lijana tsa pele. Lijo tsa nama li fa sopho boleng bo bongata, ho qaleha le ho fetola sejana sa banal hore e be setho sa sebele se hlahisang lijo. Ka ho ja sopho, o ka leka le ho eketsa meroho e sa tšoaneng, lijo-thollo, pasta le linoko.
Ho tsoa mekotleng ea rona, o tla ithuta ka ho qaqileng ho pheha sopho e monate le nama ea nama ea khōhō.
Khelo ea sopho e nang le li-meatballs tsa khōhō
Lijo:
- furu ea khoho - 240 g;
- li-tuber tsa litapole - 350 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- bohobe bo tšoeu kapa bohobe - slice e le 'ngoe;
- lehe - sengoathoana se le seng;
- lebese - 75 ml;
- oli ea limela - 55 ml;
- vermicelli - 65 g;
- metsi a hloekisitsoeng - 2.5 l;
- motsoako oa lepelepele - ho latsoa;
- letsoai - ho latsoa;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- makhasi a laurel - likotoana tse peli;
- meroho e mecha - ho latsoa.
Litokisetso
Lihoete lia hloekisoa ebe li khaola ka likhahla kapa re feta ka grater e khōlō. Liiee tse hloekisitsoeng li fokotsehile 'me li arotsoe ka likotoana. Fry meroho e lokiselitsoeng ka lero le nang le oli ea meroho ho fihlela e le bonolo 'me u kene ka pane e nang le metsi a phehile. Re boetse re romella litapole tse ts'oanetsoeng ho tloha peeling ebe li sithabelitsoe ka likotoana tsa boholo bo bohareng.
Furu fillet e silafalitsoeng ka grinder ea nama, hammoho le ho kenngoa ka lebese le ho hatelloa habobebe ka bohobe le halofo ea bobeli ea eiee. Ha re le maemong a fokolang re amohelang ka har'a lehe, re lahlela letsoai, 'me ho na le metsoako ea fatše' me kaofela ke motsoako o motle.
Meatballs bakeng sa sopho e tsoang ho khoho e nyenyane ho pheha haholo. Ho etsa sena, ho kolobisitsoe ka teaspoon, re bokella nama e senyehileng, re e kenya ho sebopeho sa bolo 'me re e fokotsa ka sopho e belang. Kahoo, re theha nama eohle ea nama.
Nako ea sejana ho latsoa letsoai, lahlela le makhasi a monate, likhakisi tse monate 'me u phehele metsotso e leshome le metso e mehlano. Joale re tšela vermicelli e nyenyane, meroho e hloekileng, re ema mollong metsotso e meng e 'meli ebe re tima setofo.
Ka metsotso e mehlano sopho e chesang e chesang e tla ba e loketse.
Sopho ea Buckwheat le nama ea meatball
Lijo:
- Khoho e nyenyane - 240 g;
- li-tuber tsa litapole - 350 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- celery cherry - 1 pc.;
- lehe le mahareng-lekhalo le le leng;
- manga - 20 g;
- oli ea limela - 25 ml;
- botoro - 25 g;
- li-groats tsa buckwheat - 65 g;
- metsi a hloekisitsoeng - lilithara tse 2;
- motsoako oa lepelepele - ho latsoa;
- letsoai - ho latsoa;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- makhasi a laurel - likotoana tse peli;
- meroho e mecha - ho latsoa.
Litokisetso
Ho nama ea khoho, eketsa lehe, mango, letsoai, motsoako oa pelepele, kopanya le ho kenngoa ka sehatsetsing.
Re hloekisa lihoete le ho li khaola ka likhahla, le liiee li-cubes. Senya hanyane celery. Ka paneng ea frying eketsa meroho le botoro, o futhumetse hantle mme o behe meroho e phehiloeng. Fry ho fihlela e le bonolo, beha litapole tse qhibilihantsoeng le tse tšolotsoeng, tšela metsi le mocheso ho pheha.
Lipeo tsa buckwheat, hlatsoa metsing a batang 'me u kene pane. Re fumana nama ea nama ea khoho
Sopho e itokiselitseng le nama ea nama e re lumelle ho qeta metsotso e leshome re e fe tafoleng.
Ka ho tšoanang, o ka lokisetsa sopho e monate ka nama ea nama ea raese le raese, ho phaella raese sebakeng sa buckwheat, ebe o pheha pele o beha li-meatball metsotso e mehlano ho isa ho e supileng. Sopho e joalo e tla be e le bonolo le lijo ha u qoba ho chesa oli ea meroho qalong ea ts'ebetso.