Re u fa lipepe tse 'maloa bakeng sa salate e bonolo, eo, ha ho pelaelo hore u ka itokisetsa matsatsi a phomolo. Li fetoha tse monate haholo, tse monate 'me ka sebele li tla arola menu ea hau ea gala.
Masiba a bonolo a beet ka li-prunes le linate
Lijo:
- li-beet tse phehiloeng - 200 g;
- walnuts - 100 g;
- li-prune - 50 g;
- konofolo - 2 cloves;
- mayonnaise - bakeng sa refueling.
Litokisetso
Li-beet tse phehiloeng li hloekisoa le ho silafatsoa ka grater e kholo ka ho fetisisa sekotlolo se tebileng. Ka nako eo eketsa e sithabetseng walnuts le prunes, pruned le soaked. Konofolo e hloekisoa, e patisitsoe ka mochine oa khatiso mme e apere ka mayonnaise. Hlalosa lintho tsohle 'me u behe mokotla o monate ka sekotlolo se setle sa salate.
Lalala le bonolo le nang le nama ea likhoho le likomkomere
Lijo:
- fillet ea lefu la khoho - 200 g;
- li-walnuts - lintho tse 2;
- li-prune - 130 g;
- lehe - sengoathoana se le seng;
- likomkomere tse ncha - 1 pc.;
- mayonnaise - 4 tbsp. likhaba;
- linoko;
- meroho e mecha.
Litokisetso
Chicken fillet e hlatsoitsoe, e tšela metsi, podsalivaem 'me e pheha ka hoo e ka bang hora. Ebe u ntša nama, u kokotse ebe u khaola likotoana. Lipalesa li koahetsoe ka metsi a belang le mekhabiso e tšesaane e khabisitsoeng. Ehe pheha ka thata, hloekisa 'me u sila ka grater. Hona joale re qala ho etsa salate, ho e jala ka likhahla le ho jala mayonnaise. Kahoo, qala ho aba lipalesa ka tlaase, ebe u li koahela ka likhoho tsa kana, u fafatsa likomkomere le li-walnuts. Sehlooho sa salate se na le mahe a grated le meroho e khethiloeng. Saladi e joalo e sa tloaelehang le e sebetsang e khabisitsoeng ka sebele e ka khahlisa mang kapa mang.
Salate e bonolo le e monate ka matsatsi a phomolo
Lijo:
- lehe - likotoana tse peli;
- khomo e phehiloeng - 200 g;
- chisi - 100 g;
- thipa ea khoho - 1 pc.;
- li-prunes - 100 g;
- tleloubu - sengoathoana se le seng;
- apple - sekoahelo se le seng;
- walnuts - 50 g;
- mayonnaise, asene - ho latsoa.
Litokisetso
Tlelou e hloekisoa, e hahiloe ka khase 'me e fafatsoa ka asene. Mahe a belisa, a hloeke 'me a tšele ka grater e kholo. Ka ho tšoanang, re roba apole le chisi. Lipalesa li hlatsuoa ka hloko 'me li khaola ka likotoana tse nyane. Khoho ea nama ka nama ea likhomo pele ho pheha, ebe o tšela lilae le podsalivaem ho latsoa. Walnuts e sithabelitsoe 'me e qala ho jala salate likhahla, hantle promazyvaya bohle ba nang le mayonnaise. Ka tlase ea sekotlolo sa salate, re abela nama ea nama, ebe eiee, mahe a grated le li-prunes. Ka nako eo fafatsa evenly khōhō le khabisa le walnuts. Re tlosa salate firiji, ka mor'a moo re khabisa ka litlama leha e le life.