Re fana ka tlhahiso ea hore u phehele lijo tsa mantsiboea tse monate, tse khanyang le tse monko o monate le khoho, e leng se tla khahlisa le ho futhumala matsatsi 'ohle a mariha le a batang.
Sopho ea pea le nama ea khōhō
Lijo:
- lierekisi tse omeletseng - 1.5 st .;
- likhoho tsa khōho - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- celery - 1 pc.;
- metsi a belisoa - lilithara tse 2,5;
- linōko.
Litokisetso
Tšela metsi ka paneng, beha li-thipa le ho hlatsoa lirope tsa 'me u behe lijana mollong. Ka mor'a ho pheha, tlosa sekoti, lahlela likhakisi tse omeletsoeng ebe u li pheha ho fihlela li phehiloe. Biliba le celery li hloekisoa, li aroloa, 'me lihoete li hlophisoa ka grater. Jala meroho ka mocheso o mofuthu ho fihlela o se o loketse. Khoho ea nama e tlosoa masapong 'me e khutlisetsoa sopho e nang le meroho. Pheha ntho e 'ngoe le e' ngoe ka mollo o fokolang ka metsotso e ka bang 5, 'me u sebetse lijo tsa motšehare, u khabisa limela tse ncha.
Recipe bakeng sa sopho ea pea le khōhō ea multivark
Lijo:
- lierekisi tse omeletseng - 350 g;
- lihoete - 1 sengoathoana;
- khoho e tsuba - 500 g;
- tleloubu - sengoathoana se le seng;
- Bacon - 200 g;
- Butter - 2 tbsp. likhaba;
- celery - 1 pc.;
- linōko.
Re u fa tsela e 'ngoe ea ho etsa sopho e monate ea pea le kana. Kahoo, nka nama ea tsuba, tlosa nama ebe e e khaola likotoana tse ngata. Bacon e khabisitsoeng ka likotoana. Liieee le lihoete lia hloekisoa ebe li silafatsoa ka mefuta e metle. Celery e hlatsitsoe mme e khabisoa habobebe ka thipa.
Hona joale re bulela marang-rang a marang-rang, beha boemo ba ho "Multicore", beha boemo ba mocheso ho likhato tse 160, tšela oli ea meroho, e futhumetse le ho fola bacon metsotso e 5. Ebe u eketsa lihoete, lieiee le celery, pheha bakeng sa metsotso e meng e 5.
Latelang, tšela ka sekotlolo sa 1.5 a etsang dilitara tse metsi a chesang, tlisa ho pheha, pheha metsotso e 10. Ka mor'a moo, tšela lierekisi tse omeletseng ka sopho, ho fokotsa mocheso ho likhato tse 120 le ho pheha sopho ea rona ka halofo ea hora. Qetellong, eketsa nama ea likhoho, kopanya le hanyane.
Sopho ea pea le khoho e tsuba
Lijo:
- lierekisi tse omeletseng - 300 g;
- khoho e tsuba - 300 g;
- oli ea mohloaare - 1 tbsp. khaba;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- ho tsuba Bacon - 100 g;
- Bacon - 100 g;
- linōko.
Litokisetso
Lierekisi li hlatsoitsoe, li tšolloa ebe lia tsamaea ho tlala. A saucepan tšela metsi a phehiloeng, beha peeled onion, lihoete le tlisa ho e pheha. Ka mor'a moo, re tlosa khōlo eo e tsuba ka har'a meroho e phehiloeng ebe e pheha ka metsotso e 15 ho mo fa monko o monate. Kamora 'ona, re hloekisa moro ka gauze, beha sekoaelo mollong hape, o se tlise ho pheha le ho koahela lierekisi. Pheha sopho ho fihlela lierekisi li se li lokile ka mollo o monyenyane.
Luchok le lihoete li hloekisoa, li aroloa ka ho hlajoa hammoho le libakone e tsuba le ho monya ntho e 'ngoe le e' ngoe ka oli ea mohloaare. Ebe u fetisetsa setoso ka sopho e belang 'me u phehe metsotso e 5 ho isa ho e 7. Metsotso e 'maloa pele ho bofelo re lahlela nama ea nama ea khoho, letsoai le pepere sejana ho latsoa.
Sopho ea pea le khōho le konofolo
Lijo:
- lierekisi tse omeletseng - 300 g;
- likhoho tsa tsuba tse tsuba - 2 pcs;;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- ba-crackers - 1 ntho;
- parsley meroho;
- linoko;
- oli ea mohloaare - 1 tbsp. khaba.
Litokisetso
Lierekisi li hlatsuoa, li tšela metsi ebe lia tsamaea li qeta lihora tse ngata li ikoetlisa. Joale re e khutlisetsa sefing ho tlosa mongobo o feteletseng 'me re fetisetsa linaoa ka pan. Tlatsa ka metsi, chesa 'me u phehe mocheso o tlase ho fihlela o phehiloe. Liiee li hloekisoa, li arotsoe ka lik'hilograma, lihoete le parsley metso ea rubbed ka grater. Fry meroho eohle ea oli ea mohloaare 'me u kene ka sopho e belang. Solim, pepere sejana ho latsoa.
Eketsa nama e sa boneng le e entsoeng ka khoho, e tlise ho e pheha ebe e e tlosa mollong. Bohobe ba Koro bo khaotsoe ka lik'hilograma 'me bo omisitsoe oli ea mohloaare e tlotsitsoeng ka ho tšela lero le konofolo.