Batho ba bangata ba rata walnuts, ba monate ebile ba na le phepo e nepahetseng. Ho phaella moo, litsebi tsa phepo e nepahetseng li re linate tsena li molemo haholo. Mesea e bohlokoa hakae, joale rea tseba.
Ke eng e thusang li-walnuts?
Nete ena e na le mehloli e ikhethang ea likokoana-hloko, ka lebaka la hore e khona ho thusa ho tlosa maloetse a sa tšoaneng. Sebopeho sa lepa se akarelletsa li-vithamine tse ngata (C, PP, E, K, B, vithamine), le litlhaloso (magnesium, iodine, zinc, cobalt, potasiamo, manganese, carotene), hammoho le lintho tse ling tse molemo (polyunsaturated fatty acids, tannins , phytoncid dintho). Haeba u ja li-co-4-5 ka letsatsi, limatlafatsi ka lekaneng li tla batla li koahetse ka ho feletseng litlhoko tsa letsatsi le letsatsi bakeng sa sebōpeho sa diminerale le li-vithamine.
Ka lebaka la sebopeho sena, lepe le thusa ka mafu a pelo, urolithiasis, prostatitis, hlooho ea mali, khatello ea kelello, ho itšireletsa, ho itšireletsa mafung, ho kula ha mali, ho tepella maikutlong, ho hopola hantle le mafu a mang a mangata.
Ho hlakile hore ho kenyelletsa linate tsena lijong ho molemo, leha ho le joalo, potso e hlaha mabapi le tšebeliso ea bona ea ho theola boima ba 'mele. Ha e le hantle, li-walnuts li na le caloric haholo, na li ke ke tsa kena-kenana le ha u le mothating oa ho theola boima ba 'mele?
Na lepa le na le thuso bakeng sa ho theola boima ba 'mele?
Ha e le hantle, sehlahisoa sena se molemo ho fokotsa boima, ho sa tsotellehe lik'halori . 'Nete ke hore linate li molemo haholo bakeng sa ho ja lijo tse tloaelehileng pakeng tsa lijo tsa motheo. Ho e-na le ho ja candy kapa moqolo, ja li-nut tse peli, u tla fumana ho lekana le ho khutsisa lijo tsa motšehare kapa lijo tsa motšehare. Linate li thibela takatso ea lijo 'me sena, ha e le hantle, se na le phello e ntle molemong oa ho theola boima ba' mele.
Ho phaella moo, linate tsena li susumetsa metabolism, li tlosa mafura 'meleng, ha e le hantle, sena se lebisa ho lahleheloa ke boima ba' mele. Protheine ea meroho e nang le linate, e fokotsa boteng ba mafura le ho khothalletsa mesifa ho hōla.
Haeba u sa rate linate tsena, u ka ba kenya lijana tse fapaneng, mohlala, salate. Hape ho molemo haholo ho eketsa linate ka phala.
Sejo se setle sa basali ke eng?
Hajoale, re buile ka melemo ea lepa ka kakaretso, 'me hona joale a re ke re bue ka hore na linate tsena li molemo hakae halofo e ntle ea botho.
Ntlha ea pele, lepa ke mokhoa o babatsehang oa ho thibela kankere ea matsoele. E thusa nut ho loantša khatello ea kelello, 'me mehleng ea rona, basali ba atisa ho imeloa kelellong.
Ho phaella moo, walnuts e matlafatsa moriri, e tlosa lithōle, e ntlafatsa letlalo le thuso ka mafu a letlalo, 'me oli ea linate e na le phello e tsosolosang' meleng. Kaofela ha rōna, basali, re batla ho shebahala re le bacha, kahoo lepa ke mothusi ea hlokahalang.
Ka tsela, li-walnuts tse nyenyane li molemo haholo ho feta tse hōlileng tsebong.
Ho feta molemo walnuts bacha?
Ka bomalimabe, linate tsena tse tala li halefile haholo, leha ho le joalo ho tsona li ka khoneha ho itokisetsa kapa ho jara. Lijong tsena tse monate, tatso e bohloko ea linate e ke ke ea bonahala.
Ho phaella moo, o ka lokisetsa tincture e tla hloekisa 'mele oa chefo le ho tloaeleha ts'ebetso ea metsolic.
Tincture ea linate tse tala ka vodka
Lijo:
- linate - likotoana tse 20;
- vodka - 0,5 a etsang dilitara tse.
Litokisetso
Senya linate tse tala ebe o li tlatsa ka vodka. Tlohela litokisetso tsa ho ema lihora tse 24, mathata. Nka tincture ka thispone habeli ka letsatsi, haholo-holo hoseng le mantsiboeeng. Qetellong ea thupelo u tla ikutloa u le betere haholoanyane.