Litsebi tse ngata tsa phepo ea lijo li kholisehile: motsoako o motle ka ho fetisisa oa ho lahleheloa ke boima ke buckwheat le yogurt. Sena se tla netefatsa 'mele le lik'habohaedreite, le liprotheine, esita le ho isa bohōleng bo itseng, mafura. Ho phaella moo, lik'hilojule tse tlaase le boleng bo botle. Hantle, 'me, boholo ba sebele, phello ea bongaka ke, ho hlakile.
A re boneng hore na re ka fokotsa boima ba motsoako joang ka motsoako oa yogurt le ka yogurt e nang le katleho e phahameng le e senyang bophelo bo botle.
Melemo
A re qaleng ka karolo e susumetsang ea molemo oa buckwheat le yogurt. Ha e le hantle, re lula re utloa hore na buckwheat e bohlokoa hakae, e leng ea bohlokoa hakaakang, empa e le hantle, hore na phello ea bona ke efe ebile ha e tsebe.
Kefir:
- e nang le protheine e bonolo ea digestible - protheine ea tlala ha lijo tse ngata li etsa hore ho se ke ha e-ba le mokhathala o motle ka ho fetisisa;
- e na le tekanyo e khōlō ea khalsiamo-masapo, meno, lipekere, moriri esita le ho chesa mafura ha ho khonehe ntle le diminerale ena;
- li-vithamine tsa sehlopha B, vithamine A - likarolo tse kholo tsa menu, ea pele e khothalletsa mosebetsi o matla oa kelello, ea bobeli e ntlafatsa ponahalo;
- kefir e tloaelehileng mosebetsi oa genitourinary system;
- ntlafatsa tsamaiso ea pelo le methapo ea methapo;
- e thibela ketsahalo ena le ho felisa mekhoa ea putrefactive le ho belisoa ka maleng.
Buckwheat:
- e fane ka makhethe;
- mohloli oa liprotheine tsa meroho;
- e susumetsa mosebetsi oa mala, kaha ke mohloli oa cellulose;
- e ntlafatsa sebete;
- e theola k'holeseterole;
- thibelo e babatsehang le phekolo ea khaello ea mali e nang le khaello ea mali.
Litsela tsa ho theola boima ba motlakase le yogurt
Ha e le hantle, potso ea ho fokotsa boima ba 'mele le buckwheat le kefir, ha ho na karabo e hlakileng. 'Nete ke hore ho na le litsela tse' maloa:
- Buckwheat e koahetsoe ke bosiu, sebaka sena pele ho moo ka metsi a phehang le ho phuthetsoe ka thaole. Hoseng ha u phehile, ja ka ntle ho letsoai, tsoekere le lisebelisoa tse ling. Pele o e-na le buckwheat kapa ka mor'a buckwheat, ka mor'a metsotso e 30 u lokela ho noa khalase ea kefir (re nka 1-2% ho tiisa hore ho na le mafura a bohlokoa). Ka metsotso e 20 pele kefir kapa hora e le 'ngoe ka mor'a moo, u ka noa metsi. Kahoo, ka letsatsi re ja chelete e sa lekanyetsoang ea buckwheat le litara e le 1 ea kefir.
- Mokhoa oa bobeli oa boima ba 'mele re sebelisa buckwheat e tala le kefir. Bakeng sa sena, hammoho le
'me ka phetolelo e fetileng, soak buckwheat bakeng sa bosiu, empa eseng metsi, le kefir 1-2%. Nako ea pele ea buckwheat e lokela ho hlatsoa 'me e tlohele metsi. Hoseng, buckwheat e tla be e le malala-a-laotsoe (meno a ke ke a senya), e tletse le kefir. Mona ke tsela e bonolo ea ho soak buckwheat ka kefir. Tabeng ena, re ja lijo feela motšehare feela - "Greek-kefir". Ha e le hantle, haeba re sa mamellehe, re eketsa linate, litholoana tse omisitsoeng - feela ka bonyane.
Ho lahleheloa ke boima ka motlakase ho ka nka matsatsi a 1 (ho laolla letsatsi), ho fihlela libeke tse peli, empa ha ho sa le joalo. Nakong ena, u ka khona ho lahleheloa ke lik'hilograma tse 10.