Sopho ea mokopu bakeng sa tahlehelo ea boima ba 'mele

Mokopu - litholoana tse monate le tse phetseng hantle tsa lamunu tse ka lengoang serapeng sa hau, li phetse hantle, 'me ntle ho eona li thusa ho theola boima ba' mele. Ho ratoa haholo ke sopho ea mokopu ea boima ba 'mele, e leng se lokelang ho fetoha sejo se seholo sa lijo tsa hau.

Ho feta ho na le thuso?

Nakong ea mokopu, ho na le livithamine tse ngata le li-microelements tse sebetsang tse fanang ka 'mele ka ntho e' ngoe le e 'ngoe e hlokahalang. Ho phaella moo, sopho ea mokopu e na le khalori e tlaase (ka 100 g ea meroho ke 33 kcal).

Likerepe tse monate le tse phetseng hantle

Sopho ea meroho ea limela tsa meroho

Lijo:

• mokopu - 250 g;
• lihoete - likotoana tse peli;
• oli ea meroho - 10 g;
• onion - sengoathoana se le seng;
• dill - 20 g;
• metsi - 500 ml;
• oli e citric, letsoai, pepere, lekhasi la bay.

Litokisetso

Tink e lokela ho hloekisoa, ho khaola likotoana ebe e kenngoa ka pitsa ho pheha. Eketsa acid e citric le letsoai. Ka frying pan fry lieiee, lihoete le eketsa ho pane. Ka sopho e phethileng, eketsa ka khabeloa chopped meroho. Ho etsa sopho, u lokela ho sila lintho tsohle tse phehiloeng ho blender. K'halori ea linene tsa pure e joalo haholo, kaha lihlahisoa tsohle tse sebelisitsoeng ke lijo tsa lijo.

Sopho ea mokopu le ginger

Lijo:

• mokopu - 500 g;
• motsoako oa ginger - 1 cm;
• tranelate - 125 ml;
• likheo - sekoahelo se le seng;
• lihoete - likotoana tse peli;
• litapole - likotoana tse peli;
• 1 tbsp. khaba;
• coriander - 1/2 tsp;
• meroho ea limela - 750 ml;
• letsoai, pepere.

Litokisetso

E le ho etsa tranelate ea tranelate, thola ginger mme oe kenye ka grater e ntle, ebe oe hlakola ka tranelate. Beha moriana ka sehatsetsing. Tlosa lipeo le rind ho tswa ho mokopu, ebe o li khaola ka likotoana. Lihoete le litapole li lokela ho khaoloa ka likotoana tse nyenyane, le mekhabiso ea leek. A saucepan, Fry ea meroho le eketsa e tšoanang coriander. Eketsa moro, letsoai, pepere ebe u pheha metsotso e 25. Nka blender ebe u fetola sopho e le puree. Tšela sopho ka poleiti 'me u e khabise ka moriana o monate.

Sopho ea mokopu le celery e na le metsoako e tšoanang le mokhoa oa ho pheha. Ha e le hantle, u ka fapanya sopho e fapaneng, u e eketsa lero la orange, konofolo le linōko tse li ratang.

Litlhahiso Tse Thusang

Ba bangata ba ka 'na ba nahana kamoo u ka fokolang boima ba' mele ka sopho e joalo, haeba ho na le botoro le tranelate, mme 'nete ke hore lintho tse ngata tse molemo li etsa hore liketso tsa tsona li be teng feela ka lihlahisoa, mohlala, betacaratin.

E-ea bakeng sa lipapali 'me u je lijo tse phetseng hantle, ebe joale phello ha e na nako e telele ho tla.