Kofi e entsoeng ka majoe ke lijo tse monate haholo le tse khotsofatsang, tse nang le li-fibre tse nang le mefuta e mengata ea bohlokoa. Re u eletsa hore u fumane kajeno kamoo u ka ntšang hop ka khatello ea khatello e nepahetseng le e monate.
The risepe ea stewed hop le nama ka khatello ea cooker
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- Phala ea nama ea khomo - 400 g;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 4 tbsp. likhaba;
- limela tse ncha - haeba li lakatsa;
- linōko.
Litokisetso
Kahoo, ho lokisa sejana sena, nka nama ea nama, u e hlatsoe, u e tšollele, u e khaole likotoana. Ebe re fetisetsa nama ho e pheha, ho tšela metsi a mangata, ho eketsa letsoai ho latsoa, koala sekwahelo ka thata le ho pheha tlas'a khatello ka metsotso e 15. Qetellong ea nako, ka hloko tšela le moro ka senoelo, 'me eketsa e nyenyane oli ea meroho ho nama, khabeloa chopped onion le grated rantipole. Hona joale koala sekoahelo hape 'me u se ke ua senya k'habeche ho e pheha ho fihlela meroho eohle e le bonolo. Re beha lijo tse lokiselitsoeng ka sejana, ho fafatsa litlama le ho li fa tafoleng.
K'habeche e kenngoa ka har'a khatello ea ho pheha
Lijo:
- k'habete e tšoeu - 500 g;
- manoso a tsuba - 300 g;
- botoro - 50 g;
- moro oa khōhō - 1 ntho;
- linōko.
Litokisetso
Li-sose e kenngoa ka li-circles le tse sootho ka tlas'a khatello ea ho pheha ka oli e nyenyane. Ebe o eketsa oli eohle, kopanya le ho hasana ka saucepan, khabebe e khethiloeng. Tšela moro , letsoai le pepere ho latsoa. Re koala sekwahelo, re se tlisa khatellong e matla, ebe re fokotsa mollo mme re itokisetsa metsotso e meng e meraro. Ebe o tlosa sejana ka mollo ebe o theola khatello.
Khaba e entsoeng ka motsoako ka khatello ea ho pheha "Redmond"
Lijo:
- sauerkraut k'habeche - 2 kg;
- Butter - 2 tbsp. likhaba;
- ho latsoa;
- lifate tsa mohloaare tse tala ntle le likoting - likarolo tse 10.;
- Bacon - 60 g;
- tleloubu - sengoathoana se le seng;
- veine e omeletseng e tšoeu - 500 ml;
- linōko.
Litokisetso
Re kenya khatello ea ho pheha holim'a mollo oa "moeeng", lahlela sengoathoana sa botoro mme o beha lehlaka. Bacon e khaola ka metsotsoana ebe e fola ka metsotso e 2-3. Kamora 'ona, eketsa komine ho poloko ea sekoahelo, lipeo tse tsamaeang ka lehlakoreng le leng, liiee tse nang le lisiloeng, ebe li pheha ho fihlela li fokotsa. Ebe o beha setlolo sa mokokotlo se kopantsoeng, kopanya mafura le phofu ka metsotso e meraro. Qetellong ea ho lokisetsa, re tšela veine e tšoeu, re koahele sekwahelo ebe re lokisetsa sejana ka metsotso e 15 ka khatello ea "phahameng". Pele o sebeletsa, khabisa ntho e 'ngoe le e' ngoe ka mohloaare o tala le meroho.