Ho lokisetsa lijana tse se nang nama ho motho ea li phehang, o tla hlokoa ke moapehi e mong le e mong ea nang le mochine ona oa mohlolo. Kakaretso leha e le efe ea setso e ka fetoloa habonolo ho bokhoni ba setofo sena 'me ea fetola lijo tse monate ka ho fetisisa tse entsoeng ka letsoho hore e be lijo tsa motšehare tse monate le tse monate.
Lipepepe tsa poso ho multivariate
Lijo tse phehiloeng tse phekiloeng lihlahisoa li tla ba tse ruileng le tse khotsofatsang, haeba u latela mekhabiso e ntle le liphuthatso tse tiisitsoeng, esita le sopho e se nang nama e tla fapana le moro o ruileng, 'me ho baka ntle ho lebese le mahe ho tla hlaha ho le bonolo, ho bonolo ebile ho le monate.
- Ka tloaelo, sopho ea multivark e pheha ho ea ka molao-motheo: lihlahisoa tsohle ho kopitsa, khetha mokhoa o nepahetseng le ho lokisetsa nako e behiloeng. Lijo tse monate le tse lokiselitsoeng hantle li tla tsoa haeba meroho ea Fry e pheha ka sekotlolo ho "Zharke", ebe ka nako eo o laela lihlahisoa tse ling kaofela.
- Lenten lijana tsa bobeli ka har'a li-multivark li tla ba lipelo tse ntle, haeba ho hlophisoa ho eketsa li-mushroom, linaoa. Etsa libano tse ngata tse ruileng ka linoko, meroho, oregano, thyme, basil e omileng, li-paprika li kopantsoe hantle.
- Bakeng sa pororo ea ho pheha e le monate, hoo e ka bang lihlahisoa tsohle tsa lisebelisoa tsa thepa li na le thepa e ikhethang. Fetola botoro e ka ba kokonate, mohloaare kapa o pheha ka nako e le 'ngoe le li-additives: li-mushroom, mokopu kapa li-pasteurization tsa meroho.
- Post ho baka ka multivariate ho lokiselitsoe mokhoa o ikhethang, haeba ho se joalo, tlosa sebaka sa 'muso "Sopho", "Phula ea Letso" kapa "Roast" ka nako e behiloeng ho tloha metsotso e 40 ho ea ho e 55.
Sopho e entsoeng ka har'a moriri o motle
Sopho ea sopho e entsoe ka potlako ho multivariate, ha e khathatsehe, empa lierekisi li ntse li lokela ho kenngoa, ha li sebelisa limela tse ts'oetsoeng li hlatsuoa ka makhetlo a mangata 'me li kenngoa metsing a belang ka metsotso e 30, ka nako eo likarolo tse ling tsohle li ka lokisetsoang. Tlhahiso e khethehileng ea phekolo ena e tla kenyelletsoa li-flakes tsa chili le e nyenyane ea li-turmeric.
Lijo:
- lierekisi - 1 ntho;
- litapole - likotoana tse 3;
- lihoete, lieiee - 1 pc.;
- li-½ tsp;
- turmeric - 1 tsp;
- metsi - 2 l;
- letsoai, pepere e ntšo le meroho.
Litokisetso
- Hlatsoa le soak lierekisi.
- Ka Zharke, pholosa lieie e khethiloeng le lihoete. Lahlela leli, turmeric.
- Beha litapole tse khaohileng, lierekisi, letsoai, pepere, tšela metsing.
- Lijana tsa pele tsa ho itima lijo li lokiselitsoe ka har'a li-multivark mokhoeng oa "Sopho" bakeng sa hora ea 1.
Lijo tsa litapole tsa Lenten ka har'a li-multivark
Litapole tse teteaneng tse nang le li-mushroom tse nang le li-mushroom-sejana se potlakileng le se khotsofatsang, se ka phehoang ka tsela leha e le efe e loketseng. Ho tla ba monate haholo haeba u qala ka ho tšela onion le li-mushroom ka "Zharke" metsotso e 20, ebe feela u laela lisebelisoa tsa meroho. Ho tswa ho linoko u ka khetha thyme, paprika e tsuba le meroho e mecha.
Lijo:
- li-mushroom - 300 g;
- litapole - 600 g;
- eiee le lihoete - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- tamati - 2 pcs;;
- pente ea tamati - 1 tbsp. l.;
- letsoai, thyme;
- papa e khubelu - 1 tsp;
- meroho - 30 g.
Litokisetso
- Khaola li-mushroom ka li-onion ho fihlela metsi a fetoha.
- Add litapole tsa litapole le liraete, pelepele tse monate le li-blanched tamati.
- Hlahisa pente ea litapole, lahlela linoko le letsoai.
- Tšela metsing ho koahela litapole.
- Ha u le "Tlosa" mochine, pheha bakeng sa hora e le 'ngoe.
- Kamora pontšo, lahlela meroho e khethiloeng, tlohela "Ho boloka mocheso" ka metsotso e 20.
Lenten pilaf le li-mushroom tse nang le li-mushroom
Ho tsoa lijo-thollo le meroho, lijana tse potlakileng ka ho fetisisa li-multivarquet li bonolo ho li lokisetsa. Plov e ka etsa mofuta oa khale oa Uzbek ka litholoana tse omisitsoeng kapa ka ho pheha sejana se entsoeng ka hare ho harese. Ho bohlokoa ho sebelisa linoko tsa setso le ho sebelisa mokhoa oa pele oa ho beha "Pilaf", hoo e batlang e le lihlahisoa tsohle.
Lijo:
- raese e nang le steamed - 1 ntho;
- metsi - lintho tse 2;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- li-mushroom - 300 g;
- konofolo - meno a mabeli;
- li-½ pod;
- Oli ea Lenten - 3 tbsp. l.;
- motsoako oa linoko bakeng sa pilaf, letsoai.
Litokisetso
- Ka sekotlolo se "Zharke", pholosa lieiee mme u hahele ka li-mushroom ho fihlela metsi a fetoha.
- Tšela raese ka holim'a lihoete tse grated.
- Khaola khabebe le chili, beha holim'a lihoete.
- Tšela oli ebe u fafatsa linoko le letsoai.
- Tšela metsing.
- Cook lean pilaf ka har'a li-multivark ka mokhoa o loketseng bakeng sa hora e le 'ngoe.
- Kamora pontšo e tsosoa, tlohela "Ho boloka mocheso" ka metsotso e 30.
Kolobe e bolileng ka multivariate
Lenten e kentse k'habeche k'habeng e le sejana se phelisang se ka sebelisoang se le seng kapa se monate oa litapole kapa phala. Ntle le meroho ea setso, u ka eketsa motsoako o entsoeng ka serame o hlophisitsoeng ho phekola, o kenyang lierekisi, poone le pepper. Haeba o lakatsa, o ka eketsa li-mushroom, empa li hlatsoa ka pele ho nako, 'me letsoai le theoha metsotso e 10 pele ho pontšo.
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- leqhoa "motsoako oa Mexican" - 200 g;
- 1 rantipole;
- eiee -1 pc.;
- tamati ea tamati - 2 tbsp. l.;
- oli - 1 tbsp. l.;
- metsi - ntho ea ½;
- letsoai, lipuru tse khubelu.
Litokisetso
- Ka sekotlolo se tlotsitsoeng, tšela khalase e khanyitsoeng, tšela ka metsing.
- Letsoai le nako le linoko. Pheha ka "Stewing" metsotso e 45.
- Tšela motsoako oa limela, fetisetsa ho "Baking" ka metsotso e 25.
Letlalo la mapolanka le mokopu ka multivariate
Li-porridges tse nang le multivariate li lokiselitsoe ka mokhoa o loketseng, ho bonolo haholo, hobane mokhoa ona ka boeona o tla etsa qeto ea nako le mocheso, kahoo ha ho hlokahale hore u latele mme u kopanya kamehla sejana. Ho khabisa ha ho fetohe ho tloaeleha ho eketsa mefuta eohle ea meroho, phetolelong ena mokopu o tla etsa hore phekolo e be e monate le e thahasellisang.
Lijo:
- nyalothe - 200 g;
- mokopu - 150 g;
- metsi - 500 ml;
- letsoai, tsoekere-ho latsoa;
- oli ea kokonate - 30 g.
Litokisetso
- Lubella sekotlolo ka oli, kenya likokoana tse nyenyane tsa mokopu.
- Tšollela rump, letsoai, haeba ho le joalo, tlohela tsoekere.
- Tšela ka metsing, pheha ka mokhoa oa "Kasha" bakeng sa metsotso e 40.
- Kamora pontšo e tsosoa, tlohela "Ho boloka mocheso" ka metsotso e 10.
K'hemik'hale e nang le botsoa e khabisitsoeng ka har'a li-multivark
Lente e nang le botsoa ea Lenten e phunyeletsoa ka li-multiquark e lokiselitsoe ka tsela e ts'oanang le ka sekoahelo kapa ka ontong. Moriri o motsoako o nang le meroho e halikiloeng e tla sebetsa e le gravy. Bakeng sa motheo, ka molao, raese le k'habeche li sebelisoa, empa sejana se khotsofatsa haholo ebile sea monate ka ho eketsa li-mushroom. Sejo se setle se lehlakoreng bakeng sa sejana sena se tla ba litapole tse phehiloeng.
Lijo:
- k'habeche - 500 g;
- li-mushroom - 1 lik'hilograma;
- Rese e phetseng (pheha) - 100 g;
- tamati - 1 ntho;
- metsi - 150ml;
- eiee, lihoete, pelepele tse monate - 1 pc.;
- phofo bakeng sa bohobe, letsoai, litlama tse omisitsoeng.
Litokisetso
- Ho "Zharke" pholosa lieiee, pelepele le lihoete.
- Halofo ea ho feta e kenngoa ho hop e khabehileng, li-mushroom le lirase.
- Kopanya tsohle, letsoai, linoko.
- Shape cutlets, pan, Fry ka frying pan ho fihlela e khanya.
- Kenya ka sekotlolo holim'a meroho.
- Tšela langa le le lej.
- Pheha hora e le 'ngoe.
Lenten litapole casserole ka multivariate
Litapole tse joalo tse omeletsoeng tse ngata li ke ke tsa tlohela mang kapa mang hore a iphapanyetse. Li-mushroom tse nang le letsoai tse kopantsoeng le litapole tse mashed le linoko li fana ka liphello tse sa bapisoang ka mofuta oa casserole e monate le e ntle. Ntle le chisi, sejana sena se thata ho nahana, kahoo tofu e tla etsa mosebetsi oa lihlahisoa tsa "gluing" ntle le mathata. Kaha lihlahisoa tsohle li loketse ho ja, ho pheha ho fokotsoe ho fihlela metsotso e 30.
Lijo:
- litapole tse mashed - 1 lik'hilograma;
- li-mushroom tse letsoai - 200 g;
- tofu - 200 g;
- lean mayonnaise - 3 tbsp. l.;
- letsoai, rosemary e omileng, e omisitsoeng konofolo.
Litokisetso
- Kopanya litapole tse mashed le li-mushroom, grated tofu le mayonnaise.
- Nako le linoko.
- Kenya ka sekotlolo se oiled.
- Ho pheha bakeng sa "ho baka" metsotso e 40.
Lenten cutlet e tsitsitsoe ka multivariate
U ke ke ua lokisetsa lijana tse nang le li-steaming bakeng sa bokamoso bakeng sa bokamoso, ha u fuoa boholo ba sekotlolo, empa o ntse o ka thabela lijo tse monate tsa lijo tsa motšehare. Cutlets li lokiselitsoe ho tloha lijo-thollo tse sa tšoaneng, meroho le ho hlahisa lihlahisoa tsa lihlahisoa tsa libano, litlama, konofolo. Bakeng sa lihlahisoa tsa "gluing" sebelisa semolina.
Lijo:
- cauliflower - 400 g;
- beet - 1 pc.;
- eiee, lihoete le litapole - 1 pc.;
- semolina - 100 g;
- letsoai le pepere.
Litokisetso
- Blender chop ea hop, setseng meroho grate, squeeze ea lero le beha tsohle hammoho.
- Tšela ka mango, letsoai, linoko.
- Etsa li-cutlets, kenya ka boiling bobeli, koahela ka sekwahelo.
- Li-cutlets tsa Lenten li lokiselitsoe ka har'a li-multivark ka tsela ea "Steam" bakeng sa metsotso e 30.
Monna oa monna oa hlooho ea khomo
Lijana tsa Lenten mecheng ea li-multivark ha li lipepe tsa pelo feela, li-pompong bakeng sa tee ho sebedisa lihlahisoa li mahlahahlaha ebile li le monate. Ke habohlokoa ho tlosa valve ea steam pele u pheha, le ho etsa hore likobe li be bonolo ho tsoa ka sekotlolo, pele u beha hlama, u lokela ho beha likhetho tse peli tsa sefapano sefapanong ebe u tloha metseng e leketlile, ebe u li hula 'me u ntše kaka.
Lijo:
- phofo, semolina, tsoekere - 1 st.;
- peel ea orange - 1 tbsp. l.;
- lero la lamunu - 1 ntho;
- phofo e bakang;
- oli ea limela - 100 ml;
- orange - li-pc ½.
Litokisetso
- Tšela lero la manku, tlohela metsotso e 20.
- Khaola lamunu hore e be mongobo o mosesaane.
- Kopanya phofo, tsoekere, sehlaha le phofo ea ho baka.
- Tšela ka botoro le mango ka lero.
- Tlatsoa hlama e hlabosang ea metsi.
- Tšela sekotlolo se nang le letlalo, jala li-mugs tsa orange holimo, u fafatse tsoekere.
- Ho itokisetsa pie e bolileng ho multivark ho "Bake" 1 hora.
Lijo tsa Lenten ntle le tomoso ka multivariate
Ka molao-motheo oa li-pie tse hloekileng, u ka pheha bohobe bo bobe ka har'a tomoso ntle ho tšebeliso ea tomoso, ho baka ho e-na le ho hopotsa mokoti, empa ho tla ba ho loketseng ha u sebeletsa ka sejana sa pele kapa se chesang. Bakeng sa tatso e ikhethileng ka sebopeho u ka eketsa peo ea soneblomo, peo ea sesame, coriander, 'me u kopanye phofo ea koro le rye.
Lijo:
- metsi 400 ml;
- phofo e bakang - 1 tsp;
- tsoekere - 1 tsp;
- letsoai;
- phofo ea koro - 400 g;
- phofo ea rye - 200 g;
- motsoako oa peo - liatla tse peli.
Litokisetso
- Kopanya lisebelisoa tsohle tse omileng le 2/3 ea peo.
- Butle-butle a eketsa metsi a futhumetseng hore a khumame, ho se hlama hlama.
- Ka sekotlolo se nang le oli, beha hlama, u fafatse peo e setseng, tlohela metsotso e 30.
- Beha mokhoa oa "Baking", tlosa valve, pheha hora e le 'ngoe.