Batho ba bangata ba shebile bophelo ba bona 'me kamehla ba nka microelements le livithamine , e le hore' mele ha o hloke letho. Leha ho le joalo, ka tekanyo eohle e hlokahalang: ho hloka vithamine le diminerale ho boetse ho bolaea, hammoho le ho feta.
Li-microelements 'meleng oa motho
Ho na le lintho tse ngata tse hlokang hore motho a li utloisise - oksijene, calciamo, tšepe. Empa ena ke karolo ea bohlokoa ho tsohle: 'meleng oa motho ho na le tse ngata tse ka bang 86! Leha ho le joalo, hase kaofela ha tsona e leng mohaho. 'Mele oa 99% o na le sehlopha se senyenyane,' me potso ea hore na ke lintho life tseo motho a li hlokang, o ka arabela, haeba u sheba lenane lena. Ntlha ea pele, ke chlorine, sodium, phosphorus, sebabole, potasiamo, hydrogen, naetrojene, khalsiamo, magnesiamo, carbon, oksijene, tšepe.
Kajeno o ka fetisa tlhahlobo e khethehileng 'me u fumane hore na li-micronutrients li hlokahala bakeng sa' mele hona joale. Sena se ke ke sa baka ho se leka-lekane 'me sa nka lisebelisoa tseo u hlile u li sebelisang. Ho na le likokoana-hloko tse sebetsang ka ho fetisisa ho basali le ho banna, empa ka kakaretso, lintho tsohle tse tobileng ke tsa batho ka bomong, 'me ho fana ka liteko feela ho tla thusa ho ithuta ka sena.
Li-microelements lijong
Hase motho e mong le e mong ea itokiselitseng ho nka vithamine complexes, haholo-holo hobane kamehla ho na le khetho ea ho fumana lintho tse hlokang 'mele ka ho toba ho tsoa lijong. A re nahaneng ka lihlopha tsa li-microcell le lihlahisoa:
- koporo - e ka fumanoa sebeteng, liphio, pelo;
- zinc - e fumanoa lijong tsa leoatleng, lijo-thollo, limela, liiee, li-mushroom, litapole, cocoa, lebese;
- iodine - e fumanoang leoatleng, li-algae tse ling le lijoe tsa leoatle;
- potasiamo - e ka litamati, libanana, li-beet, litapole, lipeo, li-citrus;
- khalsiamo - e fumanoang lebese, lihlahisoa tsa lebese;
- magnesiamo - e teng ka linate, libanana, makhasi a makhasi;
- tšepe - e liapole, li-legumes, li-mushroom;
- sodium - e teng ka letsoai le jeoang, sea buckthorn , beetroot;
- sebabole - se teng Kalina;
- cobalt - e ka hop, beetroot, rantipole;
- nickel - e teng linate, lierekisi, li-soya;
- fluorine - e na le limela, linaoa, soya, lierekisi;
- chlorine - e teng Kalin.
Ho thata ho khetholla lihlahisoa tse ling tsa lefats'e tse ruileng holima lintlha tsohle, ka hona, mokhoa o molemo ka ho fetisisa ke oa ho kenyelletsa lijo tsa hau tse fapaneng tsa limela le liphoofolo. Lihlahisoa tse fapaneng haholo tseo u nang le tsona tafoleng ea hao, ho molemo hore u fane ka 'mele oa hao ka ntho e' ngoe le e '