Kashi e 'nile ea e-ba e tloaelehileng haholo naheng ea habo rona, hobane ha e monate ebile e na le thuso, empa e boetse e sa theko e tlaase ebile e bonolo ho pheha. Ka mohlala, phala ea poone ha e na li-vithamine tse ngata feela empa e boetse e tumme ka bokhoni ba eona ba ho hloekisa. E ntle haholo e fetisa chefo 'meleng' me e ntlafatsa ts'oaetso, 'me ho noa kamehla ho fokotsa kotsi ea lefu la pelo.
U ka sebelisa lijo-thollo tsena ka lihlahisoa leha e le life tse ling - nama, meroho le mefuta e fapa-fapaneng, hangata e hlahisa lijo tse tloaelehileng tse kang homeland, empa e 'ngoe ea lintho tse bonolo le tse bohlokoa ka ho fetisisa bakeng sa ho pheha ke pola e nang le lebese. Ho sena se fapaneng, ho melemo eohle ea sejana, lebese la bohlokoa le lona le kenyelelitsoe, kahoo lijo tse joalo li ka ba lijo tsa hoseng haholo.
Phala ea poone lebese - risepe
Lijo:
- poone ea poone - 1 ntho;
- metsi - lintho tse 2;
- lebese - 1 ntho;
- letsoai ho latsoa.
Litokisetso
Tšela poone ka pan, ue tlatse ka metsi a hloekileng ebe ue beha mollong. Re tlisa phulong ho pheha, ho fokotsa mocheso le ho tsoela pele ho o pheha, ho hlohlelletsa nako eohle, ha leqhubu le ntse le eketseha kapele 'me le qala ho "thunya." Phala ea mokelikeli ho latsoa, 'me hang ha e nka metsi ka ho feletseng, tima mollo.
Ebe o tšela lebese ka har'a poro, hape ue behe mollong o fokolang 'me u phehele metsotso e 2-3. Hape o tima mollo, koahela pan le pene ka thaole 'me u fane ka hanyane ho ema. Ka mor'a moo, beha pela holim'a lipoleiti, haeba u lakatsa, eketsa oli, tsoekere kapa mahe a linotši 'me u je.
Palesa ea lebese la poone - recipe
Sekhahla sa lebese la poone se ne se le monate ebile se khahlisa bana haholo, se ka phehoa ka ho phaella ha tsoekere ea vanilla, 'me qetellong e beha litholoana tse omisitsoeng.
Lijo:
- poone ea poone - 1 ntho;
- metsi - lintho tse tharo;
- lebese - lintho tse peli;
- vanilla tsoekere - halofo e nyenyane ea sachet;
- tsoekere - 2-3 tbsp. likhaba (u ka khona le ho feta);
- letsoai ho latsoa;
- botoro - 50 g;
- litholoana tse omisitsoeng.
Litokisetso
Hlatsoa poone ka metsi, kenya sekoae, tšela metsi 'me u apare. Ha metsi a pheha, chesa mollo 'me u phehe poro ho fihlela metsi' ohle a kenngoa kahare. Ka mor'a moo, tšela ka saucepan ea letsoai, eketsa e tloaelehileng tsoekere le vanilla. Pheha lesoba ka mocheso o tlase ho fihlela o pheha.
Qetellong ea ho pheha, eketsa botoro ho eona, le litholoana tseo u li ratang haholo o omisitsoeng ke morara o omisitsoeng, omisitsoeng apricots, linate kapa monokotsoai. Re lakatsa ho lebisa tlhokomelo ea hau lebitleng la lebese ha ho phesoe feela ka lijo-thollo tsa poone, empa le ho tloha phofo ea poone, e nang le thepa e tšoanang.
Moriana oa Letlalo la Letsoai
Haeba u 'mè' me u khetha ho fepa lesea la hao ka li-porridges tse entsoeng ka maiketsetso, re tla u bolella kamoo u ka phehang phala ea poone ea lebese, eo ngoan'a hao ae ananelang le e tla e ja ka thabo. E le ho ntlafatsa tatso ea sejana sena, banana ba kenngoa ho eona.
Lijo:
- lijo tsa poone kapa phofo - 3 tbsp. likhaba;
- metsi 100 ml;
- lebese - 100 ml;
- botoro - 5 g;
- banana - 1 pc.
Litokisetso
Hula li-groats tsa poone tlas'a metsi a batang ebe u li kenya ka pane kapa sekotlolo. Tlatsa ka metsi a hloekileng, tlisa ho pheha, ebe o pheha mocheso o tlaase ho fihlela o pheha. Ha poro e pheha, e hlakola ka sieve kapa e sila ka har'a blender. E behe hape ka sekotlolo, tšela lebese le chesang, tsosang hantle, le khutlisetse ho pheha le ho le tlohela. Ka phaleng e phethiloeng eketsa sengoathoana sa botoro. Banana peel, kopanya ka fereko litapole tse patisitsoeng ebe u romela pan. Kopanya tsohle mme o tšoara lesea la hau.