Maqhubu a marine ka mongobo oa soya ke lijo tse monate tse monate le tse monate tse lumellanang hantle le bohobe bo bongata bakeng sa biri ebile ke lijo tse feletseng tse monate. A re ke re shebeng lipepe tse ling le uena.
The risepe bakeng sa mapheo a soy sauce
Lijo:
- mapheo a khōho - 700 g;
- soy sauce - 150 ml;
- ketchup - 150 ml;
- tleloubu - 1 pc.
Litokisetso
Joale u bolelle hore na u ka tsamaisa mapheo joang ka moriana oa soya. Luchok hloekileng, khabeloa a khethoa. Sekoe sa Soy se kopane le ketchup, eketsa lieiee 'me u kopanye. Hona joale re kenya lipeo ka marinade 'me re li beha lihora tse 3-4 ka sehatsetsing. Ebe re e kenya ka har'a sejana sa ho baka 'me re e romela setofo se chesang ka metsotso e 30. Beha sejana se lokiselitsoeng, ho e khabisa ka meroho e meholo, meroho le ho e fepa tafoleng.
Mapheo a entsoeng ka mongobo oa soy le mahe a linotši
Lijo:
- mapheo a khōho - 700 g;
- mahe a linotsi - 2 tbsp. likhaba;
- soy sauce - 6 tbsp. likhaba;
- linōko.
Litokisetso
Mapheo a likhoho a hlatsoa 'me aa tšela sekotlolo. Ka sekotlolo re kopanya mahe a linotši le sauce ea soya, re apara monate oa linoko bakeng sa khoho. Marinade ena e tletse mapheo mme e beha letsatsi le batang bakeng sa letsatsi. Ebe re fetisetsa nama ka hlobo ebe re chesa ka mocheso oa likhato tse 180 tsa metsotso e 40. Nako le nako re nosetsa mapheo ka mongobo 'me ka metsotso e 2-3 pele re pheha re beha lenaneo "grill". Ha u sebeletsa, fafatsa sejana ka lipeo tsa sesame le meroho.
Mapheo a phallang a sauce ea soya
Lijo:
- mapheo a khōho - 5 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 2 pcs;;
- soy sauce - 50 ml;
- veine e khubelu - 100 ml;
- oli ea limela;
- li-paprika, linoko - ho latsoa.
Litokisetso
Anyezi e hlajoa ka har'a maranka 'me e etsoa li-semirings tse tšesaane. Pepere e sebetsoa, re tlosa peo le li-rings tsa shinkuem. Litamati li sila likhae. Ka mor'a moo, re tšela oli ea meroho e bonolo, re e futhumetse, re e pata ebe re e tšela sebakeng se tšoeu. Ebe o beha lieiee, pelepele le tamati, tsosa. Mohope oa metsotso e 5-7, ebe u tšela sauce ea soya le veine e khubelu. Letsoai, pepere nama ea ho latsoa le ho pheha ka mocheso o phahameng ho fihlela ho tsoa mouoane o monate oa joala. Ebe o fokotsa mocheso le phofu metsotso e 15-20 ho fihlela e phehiloe.
Majoe a halikiloeng a moriri oa soy ka ontong ea microwave
Lijo:
- mapheo a khōho - lik'hilograma tse 10;;
- soy sauce - 5 tbsp. likhaba;
- metsi a mahe a linotsi - 1 tbsp. khaba;
- ho noa lijo - ho latsoa;
- oli ea mohloaare;
- litapole bakeng sa ho khabisa;
- letsoai.
Litokisetso
Maoto a likhoho a tlameha ho qala ho nkoa ka marine. Ho etsa sena, a re lokiseng moriana. Motsoako oa soya o kopantsoe le mahe a linotši, o fafatsa curry le letsoai. Setsi se seng se tsoakane se tšeloa ka sekotlolo se nang le mapheo a khōho. Re beha nama ka metsotso e 25 ka sehatsetsing. Haeba ba robala moo nako e teletsana, sejana se tla hlahisa juicier le tastier.
U se ke ua senya nako lefeela, khoebo ha u ntse u khabisa. Ho etsa sena, re hloekisa litapole, re li khaole. Bakeng sa oli ea mohloaare, tšela sekoahelo sa mapheo a mapheo, ho tloha ka holimo beha sethala sa ho chesa le ho beha litapole ho eona. Tlosa "mode ea ho baka" 'me u tlalehe metsotso e 40. Kamora metsotso e 20, fetisa mapheo, koala sekoahelo hape u letetse letšoao le letetseng.
Lintsu ka sauce ea mosetareta
Lijo:
- mapheo a khōho - 700 g;
- soy sauce - 50 ml;
- lemon;
- mosetareta - ho latsoa;
- curry.
Litokisetso
Re fana ka recipe e le 'ngoe, ho pheha mapheo a khōhō. Ka hona, nama e hlatsuoa, khaola malebela 'me u kene ka sekotlolo. Hona joale lokisa moriana: kopanya moriana oa soy le mosetareta, eketsa lero la lemone le curry. Tlatsa mapheo ka marinade mme u tsamaee metsotso e 20-25. Ebe u ba fa ka oli ea meroho, kapa u chesoe ka ontong.