Ke livithamine life tse li-blueberries?

Li-blueberries li hōla likarolong tse ngata tsa leboea la hemisphere, hangata li le haufi le leboea. Li-vithamine, tse nang le melee ena, li fapane ebile li na le thepa e sa tšoaneng.

Ke li-vithamine life le likarolo tse hlahang ka blueberry?

1. Vithamine C le khalsiamo . Blueberry ke palo e kholo ea livithamine le lipatlisiso, empa dikahare tsa vithamine C le khalsiamo ho feta tse ling. Kahoo, bakeng sa ligrama tse 100 tsa monokotšoai ho na le 16 mg ea e 'ngoe le e' ngoe ea likarolo tsena. Vithamine ea C le calciamo li hlokahala bakeng sa motho ho matlafatsa 'mele ka kakaretso le likarolo tsa eona ka bomong-meno, litone, tsamaiso ea vascular. Hape, khalsiamo ke mohaho o ka sehloohong oa ho thehoa le ho matlafatsa lesapo la bone. 'Me Vithamine C e hlokahala bakeng sa motho ea nang le serame, hobane e fokotsa phello ea lisele tsa kokoana-hloko.
2. Phosphorus . Vithamine e entsoeng ka blueberry e boetse e kenyelletsa phosphorus e ngata - 13 mg ka 100 g ya monokotsoai. Karolo ena e na le phello e ntle bokong le mesebetsing ea mesifa, hobane e kenya letsoho tlhahiso ea matla. Ho phaella moo, phosphorus e kenya letsoho hoo e batlang e le liketso tsohle tse etsahalang 'meleng. Haholo-holo ke ea bohlokoa bakeng sa synthesis le metabolism ea liprotheine. Hape, ho kopanya khalsiamo, phosphorus e na le phello e ntle matla le bophelo bo botle ba masapo le meno.

Ke li-vithamine tse ling tse fumanoang ka blueberries?

Hoo e batlang e le litekanyo tse lekanang tsa livithamine B1, B2, PP le A li na le blueberries. Ntho e 'ngoe le e' ngoe e na le hoo e ka bang ka 2.5 mg ka 100 grams. Li-vithamine B1 le B2 li ikarabella ka mokhoa o tloaelehileng oa ho sebetsa ha 'mele ka kakaretso, ho ntlafatsa metabolism. Vithamine ea A e eketsa tšireletso ea meriana le ho hanyetsa tšoaetso, 'me ka har'a metsoako ea vithamine B2 e ama mahlo, e eketsa bohale ba eona.

Vithamine PP, e fumanoang le litholoana tsa blueberries, e boetse e phetha karolo ea bohlokoa 'meleng. Scientifically proven that e thibela ho sokoloha ha lisele tse tloaelehileng lisele tsa kankere. Ho phaella moo, ho na le phello e ntle ho pampiri ea meno le ho fana ka pono e ntle.

Blueberry ke e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa, tse tletseng livithamine, tse tšehetsang ka botlalo' mele. Tšebeliso ea eona e tla thusa ho fokotsa mathata ka pono le ho eketsa molumo oa kakaretso oa 'mele.