Kaofela ha rōna rea tseba hore lijana li na le mouoane, li na le lik'halori tse tlaase le tatso e makatsang. Li boetse li na le thuso bakeng sa 'mele. Kajeno re batla ho u fa lijo tse seng kae tse bonolo bakeng sa ho pheha khoele ea khoho ka lebenkeleng la lihlopha tse peli.
Nonyana ea likhoho e tsamaeang ka mahlaseli
Lijo:
- e ncha ea likhoho - 750 g;
- letsoai le monate - ho latsoa;
- metsi a nooang - 665 ml;
- mobu o motšo oa pepere - ho latsoa.
Litokisetso
- Nonyana ea likhoho e thawed pele mme e hlatsoa ha ho hlokahala.
- Ebe o omella ka thaole ebe o khaola likotoana tse nyane.
- Re tšela nama ka mahlakoreng 'ohle ka linoko le letsoai.
- Ka pitsa ea multivarka, re tšollela metsi, re hlahisa "Varka le stei" 'me re emetse ho pheha.
- Ho sa le joalo, beha likotoana tsa khōhō ka basketeng ebe u li kenya ka har'a sesebelisoa.
- Re fetola lenaneo le tšoanang, koala multivar ka sekwahelo ebe u se tšoaea ka metsotso e 15.
Khoho e tsitsitseng likokoanyana
Lijo:
- khōlo ea khoho - likotoana tse peli;
- linoko ;
- metsi a hloekisitsoeng - 555 di ml.
Litokisetso
- Khaola fillet ka likoto 'me u otloe ka bonolo ka mallet.
- Nako nama ka mahlakoreng ka bobeli le linoko 'me u behe holim'a li-steamers tsa grill.
- Re tlatsa lijana tsa multivark ka metsi a batang a batang, ho e tlisa ho pheha ebe o beha basketeng ka nama e tsoang holimo.
- Koala seletsa sena, khetha "Steamed steamed" 'me u phehele likhase tsa likhoho ka metsotso e 30.
- Ka mor'a hore pontšo e loketse, re fetisetsa khoele ea khoho e phehiloeng bakeng sa banyalani ba bang, ho tloha multivarka ho ea ho sephara se setle le ho sebeletsa.
Cutlets ho tswa ho khoho fillet steamed
Lijo:
- khoho e ncha ea likhoho - 550 g;
- metsi a hloekisitsoeng - 750 ml;
- onion tšoeu eiee - 50 g;
- lebese - 125 ml;
- bohobe bo tšoeu - likhao tse 3;
- letsoai;
- lehe - 1 pc.
Litokisetso
- Chicken fillet e khaotsoeng ka thipa.
- Bohobe bo botala bo tšela lebese le chesang ebe o tsamaea metsotso e 10.
- Ebe o e kopa ka matsoho a hloekileng ho ea ka tsela e ts'oanang.
- Liieee li hloekisoa ebe li khabisoa ka likotoana tse nyane.
- Hona joale kopanya ka sekotlolo sa linotši le eiee, eketsa lebese, roba lehe le ho le qeta ka linoko.
- Boima ba khoho bo koahetsoe ka hloko 'me bo entsoe ka li-cutlets tse nyenyane tse nang le mebala-bala.
- Ka sekotlolo sa multivarka tšela metsi a batang batang le tlisa ho pheha ka "Varka".
- Ho tloha ka holimo re kenya lengolo bakeng sa ho lokisetsa sejana ka bobeli ebe re beha litokisetso tsa rona ho eona.
- Etsa lenaneo la ho bontsa "Steam Cooking" 'me u hlokomele hantle metsotso e 40.
Ke tsohle, li-cutlets tse khethiloeng tse tsoang ho nonyana ea likhoho bakeng sa banyalani ba itokiselitseng ho sebeletsa!