Ka tlaase mona re tla u bolella hore na ke eng e ka etsoang ka potlako le ka mokhoa o monate bakeng sa lijo tsa hoseng, hoo hoseng e neng e le mosa haholo. Lijana tse khethiloeng li lokisitsoe ka potlako, u se ke ua nka nako e telele 'me u nka sephetho se setle sa ho qetela, e leng seo e tla ba qalo e kholo ea letsatsi la hau.
Lijo tsa hoseng bakeng sa lijo tsa hoseng ho tswa ho cottage chisi le muesli le banana - ka potlako le monate
Lijo:
- Cottage cheese ea mafura e tlaase - 120 g;
- banana ba butsoitseng - 1 sengoathoana;
- yogurt ea tlhaho - 60 ml;
- tsoekere ea tsoekere - 10-15 g;
- e tsoetseng pele lapeng tshireletso - 30 g;
- litholoana tse ncha.
Litokisetso
Serosa sena se ka lokisetsoa lijo tsa hoseng ka nakoana. Ho etsa sena, re hloekisa banana mme re e roba likoto. Li kopanya le kisi ea kottage le yogurt, eketsa teaspoon ea vanilla tsoekere mme e kokotse li-blender ho fihlela li lekana. Re jala boima bo amohelitsoeng ka sekotlolo kapa kremanku, re fafatsa muesli mme re khabisa ka monokotsoai o monate. Lijo tse monate, tse nang le pelo le tse phetseng hantle bakeng sa lijo tsa hoseng li se li loketse.
Bohobe ba lijo tsa hoseng - ka potlako le monate
Lijo:
Bakeng sa teko:
- kefir ea mafura a mafura a mafura - 245 ml;
- mayonnaise ke ea khale - 245 g;
- mahe a khoho - likotoana tse 3;
- phofo e bakang - 10 g;
- letsoai le tloaelehileng - pinana e le 1;
- phofo ea koro - 245 g;
Bakeng sa ho tlatsa:
- lebone la onion - 125 g;
- oli ea limela bakeng sa ho monya - 45 ml;
- mahe a phehoang a khoho - likotoana tse 3;
- saalmine e le makotikoting kapa saury - 1 pitsa e tloaelehileng;
- green onion - 2 stems;
- chisi kapa cheese e thata - ho latsoa.
Litokisetso
Bakeng sa ho tlatsa, tlotsa ka oli ea meroho ka peo e tsoekere le e entsoeng ka onion, pheha, hloekileng le ho sila mahe, khaola eiee ea eiee e tala le ho tlotsa litlhapi tse entsoeng ka makotikoting ka fereko. Kopanya lisebelisoa tsohle, ho eketsa lesela kapa cheese leha e le efe.
Bakeng sa hlama, kopanya lisebelisoa tsohle ho tsoa lethathamong la lisebelisoa tse ka holimo 'me le tšollele halofo ka foromo ea oli. Ho tloha ka holimo u fane ka ho tlatsa 'me u tlatse hlama e setseng. Re pheha kaka ka pele ho browning, kaha re kile ra e beha ka mofuthu ho ea ho oreng ea 190 degree. Haeba o lakatsa, o ka nka li-mushroom kapa nama ho e-na le litlhapi.
Li-muffin tse monate le tse monate bakeng sa lijo tsa hoseng
Lijo:
- kefir ea mafura a mafura a mafura - 245 ml;
- vanillin - 1 pinch;
- soda e lokisoa - 2 pinch;
- tsoekere e nang le granulated - ho latsoa;
- Perefo ea lijo-thollo - e hlokahalang bokae;
- oli ea meroho ntle le tatso bakeng sa frying.
Litokisetso
Ho potlakela pheha li-pancake, tšela ka sekotlolo sa yogurt, eketsa slaked soda le ho e, vanillin le granulated tsoekere ho latsoa. Hlahisa whisk e nyenyane e ntle, mme joale, ho eketsa phofo, re finyella ts'ebetso e ts'oanang joaloka tranelate e bolila. Re chesa li-pancake ka mofuthu oa frying pan, ho sebelisa hlama khaba le browning sehlahisoa mahlakore ka bobeli.
Lirala tsa litholoana bakeng sa lijo tsa hoseng - ka potlako le tse monate
Lijo:
- pears e ncha - 240 g;
- peō ea kharenate - 95 g;
- Gouda chisi - 125 g;
- litholoana tse monate tsa yogurt - 90 g;
- tsoekere e phofshoana - 30 g;
- sithinone fatše - 5 g.
Litokisetso
Ho etsa salate e monate le e potlakileng, ho hlatsoa, ho omella, ho khaola le ho khaola likotoana tsa lipere, re tšela chisi ka tsela e ts'oanang. Kopanya lisebelisoa tse lokisitsoeng ka peo ea kharenate le nako le yoghurt e monate, phofo ea tsoekere le kopanya. Halala salate ka kremanku, fafatsa setamente sa fatše 'me u thabele.
Li-sandwich tse monate le tse monate bakeng sa lijo tsa hoseng
Lijo:
- sose ea ngaka - 160 g;
- diki e thata - 220 g;
- lebese - 125 ml;
- phofo - 130 g;
- lehe la khoho - sengoathoana se le seng;
- oli ea limela e hloekisitsoeng bakeng sa ho monya.
Litokisetso
Bakeng sa ho lokisoa ha sandwich ho ea ka ena risepe, re kenngoa ka boroso le chisi, tse ka bang likarolo tse tšoanang. Ehe e otla setsoana ka letsoai, eketsa lebese le phofo 'me e hlohlelletsa ho fihlela seaparo sa junifomo.
Ho futhumatsa pitsa ka ho feletseng ka oli e hloekisitsoeng, kenya selae sa boroso pakeng tsa likarolo tse peli tsa chisi, u kentse moqapi ka hlama e lokiselitsoeng ebe o e romela ka monate oa oli mahlakoreng ka bobeli.