Ho bonolo haholo ho lokisetsa lero le monko o monate oa nama ea nama ea kolobe. Ho netefatsa ho thabisa bohle, 'me ho molemo ho etsoa ka litapole tse phehiloeng kapa salate ea meroho. A re ke re fumane hore na lijana li ka etsoa joang ho tloha ka nama ea nama ea kolobe.
Nama ea nama ea kolobe e hlahisitse foil
Lijo:
- tamati - 2 pcs;;
- nama ea kolobe - 500 g;
- chisi - 200 g;
- konofolo - 3 cloves;
- linōko.
Litokisetso
Joale u bolelle kamoo u ka phehang nama ea kolobe kateng. Litapole lia hlatsoa 'me lia khaoloa. Likhase tsa cheese li shredded. Koloi e hloekisoa pele, e ntan'o silafatsoa ka lilae tse tšesaane. Re etsa lihlahisoa tse tebileng holim'a nama, ho e tšela ka letsoai, pepere le linoko ho tsoa mahlakoreng ohle. Joale re kenya likaroloana tsa likarate, tamese le konofolo. Re koahela nama ka letlalo ebe re e beha kahare e tlaase ka ho fetisisa ea aerogrill. Re pheha mocheso oa likhato tse ka bang 230 ka metsotso e ka bang 20, ebe re fokotsa mocheso ho likhato tse 180 mme re fumana metsotso e meng e 25. Ka mor'a nako, nama ea nama ea kolobe e holimo e loketse!
Lijo tsa nama ea nama ea nama ea nama ea kolobe
Lijo:
- nama ea kolobe - 700 g;
- Butter - 2 tbsp. likhaba;
- breadcrumbs - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- mosetareta - 2 tbsp. likhaba;
- linōko.
Litokisetso
Nama e sebelisoa le ho khaola mahlakore ka likarolo. Ebe nama ea kolobe e letsoai, e tšeloa ka pepere ebe e otloa hantle ka hamore. Metsoe e otloa ka botorame e qhibilihisitsoeng 'me e kopane le breadcrumbs . Konofolo e kenngoa mochine oa khatiso mme e tsoakane le sauce ea mosetareta e neng e lokiselitsoe pele. Hona joale re fetisetsa nama ho ea bohareng ba moriri oa metsi ebe o chesa mocheso oa likhato tse 260 ka metsotso e ka bang 20. Ebe oli e mong le e 'ngoe e tšele ka letsoai la mosetareta ' me hape u romele li-chops ka metsotso e ka bang 20.
Skewers ea nama ea nama ea nama ea nama ea kolobe
Lijo:
- lard - 200 g;
- nama ea kolobe - 1 lik'hilograma;
- ho noa lijo bakeng sa shish kebab - ho latsoa;
- tleloubu - likotoana tse peli;
- oli ea limela;
- letsoai.
Litokisetso
Lijo le bohobe li khaola likotoana. Liiee li hloekisoa ebe li hlophisoa ka grater e tloaelehileng kapa li khabisitsoe ka blender. Add seasonings, letsoai, pepere, botoro. Kopanya ntho e 'ngoe le e' ngoe 'me u tlohele nama bakeng sa metsotso e 20-30. Lekhetlong lena re futhumala ka metsotso e 10, re nka li-skewers le liaparo, re fetola likotoana tsa nama le mafura. Ha re le tlaase ho aerogrill re alafatsa foil, re behelle li-shish kebabs holim'a grate mme u phehe ka mocheso oa likhato tse 220-230 tsa metsotso e 25, nako le nako u fetoloa.