E mong le e mong o rata monokotšoai oa monate o monate. Li ka rekoa lebenkeleng, 'me u ka leka ho li etsa. Ba botsoa ho ea lebenkeleng, re tla bolella kajeno hore na re ka etsa likopi lapeng joang ka microwave metsotso e 10.
Litlhapi tsa litapole ka microwave
Lijo:
- litapole - 500 g;
- Lijo tse monate, litlama tse omisitsoeng le konofolo - ho latsoa.
Litokisetso
The litapole ba hlatsuoa, omisitsoeng omileng le thaole le khaola ka tšesaane dilae, sebelisa thipa kapa e khethehileng meroho grater. Ebe o hlatsoa lilae ka metsi a batang 'me u seke thaole hore u tlose metsi a mangata. Ka mor'a moo, nka leqhoa le phunyeletsang la microwave, le koahele ka pampiri ea letlalo mme u behe litapole tse lokisitsoeng. Re kenya ka ontong, re bulela mochine ka matla a feletseng le ho shebella. Hang ha litlhapi li qala ho "sootho" hanyenyane, re li tlohela hang-hang. Kamora metsotso e ka bang leshome litsupa tsa microwave li tla be li lokile ka ho feletseng!
Pita bohobe bo koahetsoe ka oli ea microwave
Lijo:
- tšesaane lavash - 2 likotoana;
- oli ea meroho - 1 tbsp. khaba;
- lihlahla tse omisitsoeng tse omisitsoeng le tse monate - ho latsoa.
Litokisetso
Re khaola lavash e tšesaane ka lisepe tse nyenyane, li diamane kapa li-triangles. Ho tloha pampiri bakeng sa ho baka, khaola selikalikoe, boholo ba lekala le potolohileng la microwave. Hona joale beha likotoana tsa pita bohobe ka pampiri e le 'ngoe ebe oe romela ka ontong. Koahela ka matla ka metsotso e ka bang 2, u li fafatsa ka linoko le litlama ho latsoa.
Li-Chips tsa Maiketsetso ka Microwave
Lijo:
- tšesaane lavash - 1 piece;
- tranelate e bolila - 100 ml;
- li-hard-cheese - 50 g;
- Lijo tse monate le litlama tse monate - ho latsoa.
Litokisetso
K'hamera e monate e kopantsoe le letsoai, linoko le litlama. Tšoaea lavash ka poleiti ea microwave, smear tranelate e bolila 'me u fafatsoe ka chate ea grated. Re khaola lavash ka li-rhombous ebe re e romela ka metsotso e 2, ho kenyeletsa
Lik'homphieutha tsa Apple ka microwave
Lijo:
- liapole tse khubelu - lik'hilograma tse 10.
Litokisetso
Liapole li hlatsuoa ka ho feletseng, li omisitsoe ka thaole ea kichineng ebe li khaola ka tšepe e khethehileng ka lilae tse tšesaane. Tlosa ka hloko peo ea litholoana mme u hasane ka khalase ea ho tšela. E kenye ka ontong ea microwave, nako e na le metsotso e 7-8 'me matla ke li-watts tse 900. Tlosa ka hloko litlolo tsa apulo tse lokiselitsoeng ho tsoa khalase ea khalase. Re boloka phekolo ka setsing se ommeng, se tiisitsoeng ka libeke tse 'maloa.