E mong le e mong ka beke o lokela ho ja litlhapi, kaha ke mohloli oa liprotheine, livithamine tse fapa-fapaneng le lintlha tse hlahang. E na le oli e tsejoang le ea bohlokoa haholo ea tlhapi . Ho phaella moo, litlhapi ke sehlahisoa se setle sa lijo, haholo haeba u li phehela banyalani kapa multivariate.
Litlhapi leha e le life li kopantsoe ka ho phethahetseng le litapole. Re tla bua ka ts'ehetso ena ea bohlokoa ea lijo tsa kajeno le ho u bolella kamoo u ka phehang litlhapi tse monate le tse phetseng hantle tse nang le litapole tse ngata.
Litlhapi le litapole ka lipara tse peli
Lijo:
- trout kapa saalmon - 500-700 g;
- litapole - 1 lik'hilograma;
- konofolo - 3 cloves;
- dill - sehlopha sa 1;
- botlolo bo botle - 50 g;
- Letsoai le letsoai le mobu - ho latsoa.
Litokisetso
Re hloekisa 'me ha ho hlokahala, re khaole litapole. Letlalo kapa li-steaks tsa pepere ea tlhapi, letsoai le ho fafatsa leloala le khethiloeng. Ka kopi ea multivarka tšela metsi, re kenya ka litapole, konofolo, dill mane le letsoai le lenyenyane. Re beha litlhapi ka setsing sa mouoane, ebe se behoa sekotlolo ebe se phehoa ka mokhoa oa "Steam Cooking" bakeng sa metsotso e 25-30.
Re sebeletsa sejana, re behe litapole le litlhapi. Litapole li nosetsa ka botorate e qhibilihisitsoeng ebe li fafatsoa ka dill mane. U ka boela ua pheha litapole ka tlhapi ea foil kapa u pheha casserole ka litlhapi le litapole. Tatso ea lijana ka ho lokisetsa joalo e monate feela. A re phehe!
Litlhapi tsa recipe tse nang le litapole ka foil
Lijo:
- tlhapi leha e le efe e khubelu - li-steak tse nyane;
- litapole - 2 tubers;
- cheese e thata piquant - 60 g;
- Lemon - 4 e nyenyane ea li-lobule;
- dill - ho latsoa;
- Letsoai le linoko tsa litlhapi - ho latsoa.
Litokisetso
Litlhapi tsa steaks tse letsoai, li tšeloa ka linoko 'me li fa promarinovatsya ka hora. Lethathamong la sefate, beha mohoete holim'a selae sa lemon, hlaba le ho khaola litapole, u fafatsoe ka chate le grate ebe u kenya pampiri eo ka mokotla. Re etsa sena ka makhetlo a mang a mararo. Re beha mekotla ea rona mokhoeng o motle ebe o chesa ka mokhoa oa "Baking" bakeng sa metsotso e 45-50. Re sebeletsa sejana, se fafalitsoeng ka leloala.
Casserole le litlhapi le litapole ka multivariate
Lijo:
- tlhapi ea litlhapi - 500 g;
- litapole - 1 lik'hilograma;
- eiee ea boholo bo lekanang - 1 pc .;
- tomate e ncha - 2 pcs;;
- tranelate e bolila - 200 g;
- li-hard-cheese - 100 g;
- konofolo - 3 cloves;
- dill e ncha - ho latsoa;
- letsoai, pepere e mongobo fatše - ho latsoa.
Litokisetso
Khaola litlhapi ka likaroloana tse nyenyane, litapole, li-anyezi le litamati. Re lumella chisi ho feta ka grater. Ka tranelate e le bolila eketsa tletse konofolo, letsoai, pepere le dill.
Ka sekotlolo multivarka lisebelisoa li behoa ka likarolo tse latelang: litapole, tlhapi, eiee, tamati. Mongolo o mong le o mong o tlotsitsoe, o lokisoa ho tloha ka tranelate e bolila, e nang le mantle. Fafatsa ka holimo ka cheese mme u phehe ka "mode ea ho baka" ka hora e le 'ngoe. Sebeletsa tafoleng, ho nosetsa ka leloala. Bon takatso!