Pearl ea harese, e entsoeng ka harese, e 'nile ea tsejoa e le mohloli o ruileng ka ho fetisisa oa protheine le lik'habohaedreite. Leha ho le joalo, ho ke ke ha khoneha ho letsetsa perele eo u e ratang ka tafoleng ea rona, hobane hase feela bana, empa le batho ba bangata ba baholo, ha ba e rate. Etsa hore pere ea perela e se ke ea sebetsa feela empa hape le lijo tse monate li tla thusa lipepepe tse 'maloa bakeng sa li-multivark, tseo re tla bua ka tsona sehloohong sena.
Khelo ea lipalesa tsa perela ka multivariate
Kemiso ena ke sebaka sa motheo, se bolelang ka mokhoa oa ho lokisetsa perela ea harese ka thuso ea li-multivark.
Lijo:
- perela harese - 1 item;
- metsi - lintho tse 2;
- botoro - 40g;
- letsoai - ho latsoa.
Litokisetso
Ntlha ea pele, perela ea perele e lokela ho hlatsoa, 'me haeba ho khoneha ebe e kolobetsoa lihora tse' maloa. Hlatsoa rump ka sekotlolo sa multivarki, tšela likhalase tse peli tsa metsi a hloekileng, eketsa letsoai ho latsoa le sengoathoana sa botoro.
Beha "modela ea lebese" 'me u phehele harese ho fihlela lets'oalo le loketseng, tsosoa le ho sebeletsa tafoleng ka li-gravy tseo u li ratang haholo, salate ea meroho kapa nama.
E itšetlehile ka boholo ba lijo-thollo le metsi 2: 1, e hlaha e tšosang ea perela harese, empa ha u rata poro e teteaneng, u ka eketsa halofo ea khalase ea metsi mme u eketsa nako ea ho pheha.
Nōka ea metsi e nang le letlalo ka har'a li-multivark
Melemo e ikhethang ea recipe ea harese ea perela ea perele. Ka ho khetheha ho loketse hore lehlakoreng lena le leng le le leng le be le lijo tsa lijo, bana le lijo tsa meroho. Ho phaella moo, ho lokisetsa perela perela ka lebese ka multivarquet e ke ke ea e-ba thata.
Lijo:
- perela harese - 1 item;
- lebese - lintho tse peli;
- metsi - lintho tse 2;
- letsoai - pinch;
- tsoekere - 3 tsp.
- Butter.
Litokisetso
Pearl kroup e hlatsitsoe mme e soaked metsing a batang bakeng sa lihora tse 1-2. Ka mor'a moo, senya metsi, hlatsoa pere ea perela nako e 'ngoe hape ebe ue kenya sekotlolo sa multivariate. Moo re romela metsi, lebese, tsoekere le letsoai, kopanya hantle.
Pheha perela ea perela ka mokhara oa "Milk porridge" ka hora e le 'ngoe, ka mor'a moo re kopanya, koala sekoahelo hape' me u tsoele pele u pheha bakeng sa "Tlosa" nako e 'ngoe.
Ha re qetile perela ea perela re eketsa botoro ebe re e tlohela. Ho ekelletsa ho sejana se monate joalo ho tla ba litholoana tsa selemo.
Recipe bakeng sa perele ea perele le nama e hlahisang lipalesa
Keletso ea khale ea ho khabisa pere ea harese ke recipe e sebelisang nama. Sejana sena se matlafatsang se ka lokisoa lapeng, kapa maemong a ho tsamaea.
Lijo:
- nama ea khomo - 300 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- perela harese - 2 lintho;
- metsi - lintho tse 4;
- oli ea limela;
- parsley - makala a 6;
- letsoai, pepere - ho latsoa.
Litokisetso
Khomo ea likhomo e tšeloa ka likaroloana tse nyenyane le fry ka sekotlolo sa multivarka oli ea meroho (mokhoa oa "Baking"). Lihoete li tšela ka grater e kholo, tšela onion 'me u ekelle nama, chesa hape metsotso e 10.
Letlalo la pearl le hlatsuoa ho metsi a hloekileng 'me le kenyelletse meroho le nama. Ka mor'a moo re romela linoko 'me re khaola parsley. Tlatsa dikahare tsa sekotlolo ka metsi 'me u behe "mode" Pilaf. Ka mor'a hore pontšo e tsebise bofelo ba ho pheha, kopanya pariki le ho e fepa tafoleng.
Bakeng sa lijo tse joalo, o ka itokisetsa moriana oa nama . Bakeng sa sena re hloka: nama (500 g), lihoete, eiee (1 pc.), Butter (2 tablespoons), phofo (2 tablespoons) le linoko (letsoai, pepere, litlama tse omisitsoeng). Phofu ea nama e nang le moro ho fihlela halofo e phehiloe, eketsa lieiee e khethiloeng le lihoete 'me u tsoele pele ho qeta hora e' ngoe. Etsa botoro le botata ka paneng e chesang, eketsa halofo ea litha e le 'ngoe ea metsi a batang, tlohela motsoako oo le ho o kopanya le nama le meroho. Sefate sa bokahohleng sa sauce bakeng sa perela harese (eseng feela) e se e loketse.