Buckwheat ke li-groats tse molemo ka ho fetisisa. E nkoa e le mohlokomeli oa 'nete bakeng sa lintho tse nang le li-vithamine le litlhaloso tse ling. Ke ka lebaka lena, e lokelang ho ba teng ho lijo tsa motho leha e le ofe. Phala ea buckwheat, e phehiloeng ka har'a metsi a mangata, e monate haholo, e tetebela ebile e bonolo. Batho ba sa kang ba rata lijo-thollo tsena ba tla thaba ho li beha ka marameng a mabeli. Joang ho pheha buckwheat ka multivariate?
Ho pheha Buckwheat mokhoeng o motle
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi - lintho tse 2;
- letsoai - ho latsoa.
Litokisetso
Joang ho pheha buckwheat ka multivariate? Ha ho letho le bonolo! Re nka rump, re e hlatsoa ebe re e beha ka sekotlolo sa multivark. Tlatsa metsi a batang a phehiloeng le letsoai ho latsoa. Re kenya lenaneo "Buckwheat" mme re emetse metsotso e 15. Mona, molao-motheo, le ho pheha. 'Me e hlaha ka tlhaho e monate ebile e khotsofatsa! Buckwheat ea multivarket e lumellana hantle le e khahlehang ka nama kapa tlhapi.
Buckwheat le nama ea kolobe ka multivariate
Haeba sesepe se ka holimo se bonolo haholo ho uena, joale a re lokiseng sejana se hloekisitsoeng le se khotsofatsang - buckwheat le meroho le nama ka har'a li-multivark.
Lijo:
- nama ea kolobe - 500 g;
- li-buckwheat - lintho tse 2;
- onion - 2 pcs.;
- lihoete - likotoana tse peli;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 3 lik'hilograma.;
- meroho ea dill le parsley - bakeng sa mokhabiso;
- metsi - lintho tse 4;
- Letsoai le linoko (li-paprika, coriander, pepere) - ho latsoa.
Litokisetso
Kahoo, o ka pheha buckwheat joang ka har'a multivariate le ho qala hokae? A re qale ka tatellano. Re nka boiee, re hloekisa furu ebe re khaola ka hare ho mehele. Lihoete tsa ka li hloekile, li hloekile ebe lia khaola. Ka mor'a moo pepere ea Bulgaria - e hlobolisa le litamati - lik'hilograma.
Nama ea kolobe e tlosoa masapong 'me e khaola nama ka likaroloana tse nyane. Hanyenyane Fry bona ka oli ea limela ho fihlela khauta e le putsoa. Lehlakoreng le hlahlamang, tlola li-groats, tsa ka 'me u hlophise. Coriander e pshatloa ka seretse kapa e khabisitsoe ka blender. Meroho eohle e behoa boemong ba ho hlahisa li-multivark le ho fokola habonolo, ho kenyeletsa lenaneo "Baking". Ebe u eketsa meroho e halikiloeng, letsoai, pepere ho latsoa, nako le linoko le meroho e khabehileng. Tsohle e tsoakane ebile e koahetsoe ka buckwheat. Tšela metsi 'me u behe mode "Buckwheat".
Qetellong ea nako, u tla ba le lijo tsa mantsiboea tse monate le tse monate. Lintoana li lutse! Lijong tse loketseng u ka beha sengoathoana sa botoro. U ke ke ua senya phallo ka oli, esita le ho feta.
Buckwheat le li-champignon ka har'a meroho
Lijo:
- li-groats tsa buckwheat - lintho tse 2;
- li-mushroom - 300 g;
- metsi - lintho tse 4;
- onion - 2 pcs.;
- botoro-ho latsoa;
- letsoai, pepere e ntšo - ho latsoa.
Litokisetso
Kahoo, a re ke re hlahlobe le uena ho hong ho thahasellisang ho pheha buckwheat ka har'a li-multivark, mme eseng feela buckwheat, empa buckwheat le li-mushroom. Leka ho pheha lijo tsena bakeng sa lijo tsa motšehare 'me u bone hore na li monate ebile li bonolo hakae.
Ntlha ea pele re nka li-mushroom, re li hlatsoa ka tlase metsing a metsi ebe re li khaola, ea li ratang: e ka ba tse nyane, empa e ka sebelisoa lipoleiti tse kholo. Ka mor'a moo re nka eiee, re e kopise ebe rea e khaola ka likhara. Hona joale beha liiee le li-mushroom ka lero le pholileng le tlotsitsoeng ka oli ea meroho le fry ho fihlela ho bonahala eka khauta ea khauta e se ke ea lebala ho kopanya kamehla. Ka hloko ho fetisa bo-mushroom bo-onion bo hahiloe ka bokhoni ba multivark, eketsa letsoai le pepere ea mobu o motšo ho latsoa. Buckwheat ho hlatsuoa ka hloko, ho hlophisoa le ho beha, hape, ka sekotlolo ho meroho. Bohle ba kopanya 'me ba tšollele metsi a batang. Re kenya multivarker ka mokhoa o tloaelehileng kapa "Buckwheat" mme o pheha sejana sa rona ka metsotso e ka bang 45.