15 maikutlo a sejo se monate sa lijo tsa hoseng, seo mohlomong u sa kang ua se leka

Ha lijo tsa hoseng tsena li tla u matlafatsa letsatsi lohle!

1. Raspberry + Blackberry + Basil + Leseli la khanya ea khanya

2. Celery e entsoeng ka lehlakoreng le lesesaane + Letsoai + la Peanut Butter

3. Pineapple + ea Cottage cheese e nang le lente e nyenyane + e bitsoang Shredded cashews

4. Kolose ea Pekinese + Omelette e tsoang ho lehe + le le leng

Litokisetso:

1. Hlalosa oli ka pitsa e halikiloeng 'me u futhumetse k'habeche ea eona ka metsotso e 2. Letsoai, tlohela k'habeche e phophole 'me e hlakole pane e monate.
2. Ka sekotlolo, shapa lehe le le leng ho latsoa. Kenya botoro ho pane ea frying. Tšela lehe le otliloeng ka sekotlolo ebe le le fa ka pane e le hore omelet e fetohe e fokolang. Fokotsa mocheso. Hang ha omelet e se e loketse, sebelisa spatula ho pata omelet.
3. Beha hop le lehe holim'a toast. Tlosa chisi holimo. Beha morao setopong se futhumetseng, ho koahela metsotsoana e 30 ho qhibilihisa cheese.

5. Pela e kopantsoeng + Letlapa la Cream + Mahe a linotši

6. Humnuts + Walnuts + Peō ea kharenate

Lisepe tsa ho pheha hummus li ka fumanoa mona .

7. Ho tsuba saalmone + Likomkomere + Cream cheese + Green eiee

8. Li-plums li khaotsoe ka likaroloana + Peanut butter + Peō ea folaxe

9. Ho tšela liteiga tse omisitsoeng + Cream cheese + Sesame

10. Limangoe tse halikiloeng + Li-sliced ​​cheese mozzarella + Metso le lero la lime

Sebelisa chisi e ncha mme u fafatse kalaka le letsoai la leoatle.

11. Litapole tse nyenyane tsa avocado + Lihlahisoa tsa feta cheese + Peō ea likharenate

12. likotoana tsa Banana + oli ea almonde + peo ea Chia

13. Lioa tse kenngoeng ka moriana oa tomate + Cilantro + Lehe le omisitsoeng

E le hore u boloke nako, u ka reka linaoa tse itokiselitsoeng ka nkho 'me ue futhumetse.

14. Li-chickpeas tse senyehileng + Likhae tsa langa le le lej + Lehe le halikiloeng

15. Matsatsi + a Feta + Lialmonde tse nkiloeng