Tokisetso e nka nako e ngata 'me e hloka bonyane litsebo tse fokolang tsa lijo tsa thollo, empa re ka u thabisa, hobane ho na le diresepe tse bonolo bakeng sa ho ja libaleng. Metsotso e seng mekae - 'me tsohle li lokile.
Batho ba bangata ba tletleba hore ha ba na nako e lekaneng ea ho itokisetsa lijo, kahoo lijo tse potlakileng li ratoa haholo, tse kotsi haholo. Tabeng ena, linokoane li ne li e-na le mokhoa o sa tloaelehang oa ho tsoa - ho pheha sejana se arolelitsoeng ka har'a mongoana o tloaelehileng. Ka potlako, e monate le ea pele.
1. Lime kaka ka likopi tsa kokonate
Na u nahana hore ho baka ke ntho e rarahaneng? U fositse, senoelo se monate se khathollang se ka etsoa ka taba ea metsotso.
Lijo:
- phofo - 4 tbsp. likhaba;
- lime peel - 0.5 tsp.
- phofo e bakang - 0,5 tsp;
- tsoekere - 4 tbsp. likhaba;
- ho kuta - kokonate - 1 teaspoon;
- kokonate lebese - 4 tbsp. likhaba.
Litokisetso
- Kopanya lisebelisoa tse hlephileng ka senoelo, eketsa lebese moo ebe o kopanya ho fihlela o tšoana.
- Eketsa shavings le zest, hlohlelletsa mme o romele makha ho microwave ka motsotso, o beha matla ho feta. Ho bohlokoa hore top top ea kaka e omme.
2. Pudding ea Brown
Lijo tse monate le tse bonolo li tla khahloa ke batho ba baholo le bana. Ho fana ka tatso e sa tsitsang, u ka sebelisa sinamone.
Lijo:
- apula puree - 2 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- 1 tbsp. khaba;
- tsoekere e sootho - 2.5 tbsp. likhaba;
- phofo - 1/4 senoelo + 1 tbsp. khaba;
- phofo e bakang - 1/4 tsp;
- lithane tsa vanilla, letsoai le fatamente.
Litokisetso
- Etsa bonnete ba hore o otla lisebelisoa tsohle tse sebelisang fereko. Ke habohlokoa hore ho fumanoe seaparo se selelele, se setlama.
- Pheha pudding ka microwave ka motsotso ka matla a phahameng.
- Takatso e loketseng e khabisitsoe ka tranelate, e leng seqeba se 1 tbsp. khaba ea tranelate chisi ho tloha ho 2 tbsp. likhaba tsa tsoekere e phofshoana le 1 teaspoon ea lebese.
3. Li-cookie le linoko tsa tsokolate
Ke phoso ho lumela hore li-cookie li ka pheha feela ka lakane ea ho baka 'me recipe e latelang e paka. Haeba o lakatsa, sebopeho se ka kenyelletsa mefuta e sa tšoaneng e nkhang hamonate kapa sehlaha.
Lijo:
- 1 tbsp. khaba;
- tsoekere ea granulated - 1 tbsp. khaba;
- tsoekere e tsoekere - 1 tbsp. khaba;
- yolk - 1 piece;
- phofo - 1/4 ea ntlha;
- li-biscuits tsa chokolete - 2 tbsp. likhaba;
- tsokolate - 1 tbsp. khaba;
- vanilla tsoekere le letsoai.
Litokisetso
- Khaola di-cookie le tsokolate. Kopanya lisebelisoa tsohle ho etsa boima bo ts'oanang.
- Pheha li-biscuits ka metsotsoana ka matla a phahameng.
4. Granola e potlakileng
Kgetho e 'ngoe bakeng sa lijo tsa hoseng tse monate, tse tla tšoanela batho ho shebella boima ba bona. Lijo tse joalo ka hare li tla fana ka tefiso e matla ea matla.
Lijo:
- mahe a linotši - 1 tbsp. khaba;
- metsi - 1 tbsp. khaba;
- oli ea mohloaare - 1 tbsp. khaba;
- litlama-1/3 tsa lekholong la lilemo;
- linate - 1 tbsp. khaba;
- omisitsoeng litholoana - 1 tbsp. khaba;
- letsoai la leoatleng la letsoai.
Litokisetso
- Tloha linate mme u tšele litholoana tse omisitsoeng.
- Ntle le ho kopanya, kenya mahe a linotši, metsi, oli, letsoai, oatmeal le linate. Beha metsotso e seng mekae ka microwave (matla a mahareng), ebe o sisinya. Ke habohlokoa hore ha ho na mahe a linotši a setseng ka tlase.
- E behe ka motsotsoana ka microwave. Nakong ena, li-flakes tsa oat li lokela ho ba khauta.
- E sala ho eketsa litholoana tse omisitsoeng, ho kopanya, ho pholile metsotso e seng mekae mme o ka thabela lijo tsa hoseng tse monate.
5. Sopho ea meroho ea meroho
Sopho e tloaelehileng ea Mataliana, e leng molemo haholo, hobane ka ho hlophisoa - palo e kholo ea meroho. Ha e le hantle, mmeleng u ka etsa lithuto tse fapaneng tsa pele, ntho e ka sehloohong ke hore recipe e sebelisa lihlahisoa tse lokiselitsoeng kapele. Mofuteng o hlahisoang hoa khoneha ho eketsa khoele ea linaoa, zucchini, li-mushroom, eiee, nama e phehiloeng joalo-joalo.
Lijo:
- lihoete - 0,5 pcs.;
- stalk ea celery - 0.5 tbsp. likhaba;
- monate pepere - 0.5 tbsp. likhaba;
- langa le le lej - 0.5 tbsp. likhaba;
- Likoekoe-sekhahla se le seng;
- chisi le metsi.
Litokisetso
- Meroho e kenngoe ka cube ebe e e kenya ka hare ho mokokotlo o setseng 2-3 cm, tšela ka metsi, e lokelang ho koahela meroho ka botlalo.
- Ha u e-na le matla a feletseng, pheha sopho ka microwave ka metsotso e 3-4.
- Fokotsa lehe, ka bonolo le kopanya le pheha metsotso e 2 hape. Holimo ka chisi.
6. Omelet le meroho
Lerato la ho qala letsatsi la hau ka omelet e matla, joale recipe ena ke ea hau. Ntle le ho tlatsa, lihlahisoa tse ling li ka boela tsa sebelisoa, mohlala, lilae tsa ham.
Lijo:
- mahe - likotoana tse peli;
- meroho - 2 tbsp. likhaba;
- Pepere sa Bulgaria - 2 tbsp. likhaba;
- langa le le lej - 1 tbsp. khaba;
- chisi - 1 tbsp. khaba;
- letsoai le pepere.
Litokisetso
- Ho qala, makhasi a lokela ho tlotsoa ka oli ea meroho. Meroho e lokela ho kenngoa ka lik'hilograma le tala e khethiloeng.
- Ka sekotlolo, otla mahe 'me u ekelle lisebelisoa tsohle tse lokiselitsoeng. Romela makhasi ho microwave ka motsotso.
- Tlosa nkho e le ho kopanya ntho e 'ngoe le e' ngoe ebe u pheha metsotso e seng mekae ho fihlela li pheha.
7. Mini pizza
Na u nahana hore ho ke ke ha khoneha ho etsa pizza ka hare? 'Me mona le che, hobane ho pheha ho tla nka metsotso e 5 feela. Liteko tsa ho tlatsa li amoheleha.
Lijo:
- phofo - 4 tbsp. likhaba;
- lebese - 4 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba;
- khoho e phehiloeng - 3 tbsp. likhaba;
- chisi - 3 tbsp. likhaba;
- phofo e bakang - 1 teaspoon;
- thollo ea langa le le lej, letsoai, pepere le oregano.
Litokisetso
- Kopanya lihlahisoa tsa hlama ho fihlela ho e-na le ts'ebetso ea seaparo sa junifomo. Smooth hlama e ka tlase ea senoelo, e neng e le oli e ngata.
- Lubella moriana oa hlama, beha lesku le khethiloeng, chisi, eketsa oregano le pepere. Pheha ka matla a feletseng bakeng sa metsotso e 2.
8. Oatmeal e bohobe le banana
Ka linako tse ling hoseng ho na le nako e lekaneng le ho etsa oatmeal bakeng sa lijo tsa hoseng, empa ho na le risepe e ikhethang e tla nka metsotso e seng mekae feela. Sejana ha se monate feela, empa se boetse se na le thuso.
Lijo:
- oatmeal ea ho itokisetsa ka potlako - lintho tse 0,5;
- Peō ea soneblomo - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- lebese - lintho tse 0,5;
- banana - 0.5 likotoana;
- liapole - likotoana tse hlano;
- mahe a linotši - 0.5 tbsp. likhaba;
- pinam ea sinamone.
Litokisetso
- Kopanya hantle ka makhapetla a makhasi, lehe, peo le lebese.
- Bula banana 'me u khaole liapole likotoana. Eketsa litholoana ka mahe a linotši, hlohlelletsa le ho chesa ka microwave ka matla a phahameng ka metsotso e meraro.
- Hlohlelletsa oatmeal le fafatsa sinamone.
9. Cheesecake
Ho lokisetsa lijo tse tsoekere tse ratoang, ha ho hlokahale hore u sebelise ontong. Ho na le risepe e lokiselitsoeng bakeng sa microwave. Haeba o lakatsa, o ka beha monokotsoai o fapaneng ka lijo tse nang le lijo tse tsoekere.
Lijo:
- tranelate chisi (cottage chisi) - 50 g;
- tranelate e bolila - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- lero la lemone - 0.5 tsp.
- tsoekere ea granulated - 3 tbsp. likhaba;
- vanilla.
Litokisetso
- Kopanya lisebelisoa tsohle ho fihlela ho fumanoa ts'ebetso e lumellanang. Kenya ka senoelo se lokelang ho ba se senyenyane, ho seng joalo se ke ke sa sebetsa.
- Ha u le matla a holimo, pheha bakeng sa metsotsoana e 90, le metsotsoana e meng le e meng e 30. o hloka ho kopanya boima.
- Ha cheesecake e phophola, e ka khabisoa ka monokotšoai, linate tse khethiloeng le ho shapuoa ka tranelate.
10. Chokolete kaka
Ke hlile ke rata monate, empa ha ho nako ea ho lokisa pie? Ebe mohope o hlahisitsoeng o tla ba oa bohlokoa haholo. Metsotso e meraro feela - 'me lijo tse theolelang li loketse.
Lijo:
- phofo - 3 tbsp. likhaba;
- Cocoa - 2 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- tsoekere - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- lebese - 2 tbsp. likhaba;
- ka phofo ea baking le letsoai, hape le tsoekere e phofshoana bakeng sa mokhabiso.
Litokisetso
- Ka sekotlolo, shapa lisebelisoa tsohle ntle le tsoekere e nang le phofshoana ho etsa boima bo ts'oanang.
- Tšela motsoako ka khalase e le hore halofo e tletse. Beha setshelo ka metsotso e 3.5. ka microwave ka matla a feletseng. Sebeletsa ka tsoekere e phofshoana.
11. Li-meatball tse mafura tse nang le mongobo
Bakeng sa ba ratang nama lijana tsena li hlahisoa. Hona joale ha ho hlokahale hore u qete nako e ngata u lokisetsa nama e fokolang, ho robala libolo le phekolo ea tsona e telele ea mocheso.
Lijo:
- moho oa nama oa khomo - 100 g;
- lijo tse potlakileng tsa lijo - 2 tbsp. likhaba;
- lebese - 2 tbsp. likhaba;
- ketchup kapa moriana o mong - 1 tbsp. khaba;
- letsoai le pepere.
Litokisetso
- Kopanya metsoako eohle ka ho kopanya hantle, 'me u etse bolo.
- Lubella nkho ka oli ebe u beha nama ea liphoofolo moo. Pheha ka matla a maholo ka microwave ka metsotso e meraro. Sebeletsa ka mongobo.
12. Li-macaroni le li-cheese tse potlakileng
Lintho tseo u li ratang ka lijo tse ngata li ka pheha ka metsotso e seng mekae feela 'me ha ho hlokahale hore u emetse metsi ho pheha, hobane ntho e' ngoe le e 'ngoe e bonolo.
Lijo:
- Macaroni - 1/3 ea lekholo la lilemo;
- metsi - 0.5;
- lebese 1% - 1/4 ea sehlooho;
- thata chisi - 0.5 tbsp.
Litokisetso
- Kopanya pasta le metsi ka senoelo. Romela setshelo ho microwave bakeng sa matla a maholo a metsotso e 'meli.
- Hlohlelletsa mme u phehe hape ka metsotso e seng mekae. Pheta phetoho ho fihlela metsi a kenngoa ka ho feletseng.
- Ka mor'a moo, eketsa lebese le cheese ea grated, ebe u beha senoelo ka motsotso o mong. Hlohlella 'me u je.
13. Setlolo sa French
Na u batla ho utloa Fora ka kichineng ka metsotso e seng mekae? Ebe u leka recipe ena. Ho ja lijo tsa hoseng ka potlako ha u fihla morao mosebetsing - ho ka ba molemo hokae?
Lijo:
- bohobe bo tšoeu - likhao tse peli;
- lehe - sengoathoana se le seng;
- lebese - 3 tbsp. likhaba;
- botoro le sinamone.
Litokisetso
- Bohobe bo khaola ka cube kapa bo senya ka matsoho. Ka khalase, qala ka ho beha sengoathoana sa botoro, le holim'a bohobe.
- Ho arohana lehe, lebese le sinamone. Hlatsoa ka fereko 'me u tšollele hare. Bake ka microwave ka metsotso e 1.5.
14. Kish le ham
Cake e bonolo, e akarelletsang boima ba omelet. Ha u ntse u tlatsa, u ka sebelisa lisebelisoa tse fapaneng, mohlala, meroho e mengata, li-mushroom, meroho, li-bacon joalo-joalo. Hlahisa recipe ea motheo ho tatso ea hau.
Lijo:
- lehe - sengoathoana se le seng;
- lebese - 1,5 tbsp. likhaba;
- tranelate cheese - 2 tsp.
- bohobe bo tšoeu - sekoahelo se le seng;
- ham - slice e le 1;
- letsoai, pepere le thyme.
Litokisetso
- Khaola bohobe ka li-cubes, le ham e le likotoana. Kopanya lisebelisoa tsohle 'me u li kenye ka mmakong, oiled.
- Pheha ka microwave ka matla a phahameng ka nako e fetang motsotso.
15. Lero ka mokhoa oa bochabela
U khathetse ke kemiso, ebe u nka sebaka se tloaelehileng sa sejana se nang le sejana sa pele se nang le tatso e sa tloaelehang 'me e le molemo. Haeba u batla, leka liteko.
Lijo:
- raese - 100 g;
- lierekisi - liatla tse seng kae;
- pepere e monate - e nang le matsoho;
- limela tsa linaoa - penya;
- k'harase e pherese - e fokolang;
- soy sauce - 1 tbsp. khaba;
- oli ea sesame - 0.5 tsp.
- letsoai le linoko.
Litokisetso
- Nka khaba e kholo, kenya raese ho eona 'me ue tlatse ka metsi, e le hore tekanyo ea eona e koahe lekoe ka menoana e' meli. E kenye ka microwave mme u phehe ho fihlela raese e nka metsi kaofela.
- Eketsa meroho e khethiloeng, koala mokoti ka filimi ea lijo 'me u e behe nakoana ka microwave.
- Ka ho khetholla kopanya le botoro ea soy sauce le linoko. Motsoako o hlahisoang ka har'a motsoako le ho kopanya tsohle ka botlalo. Pheha tlas'a filimi ka metsotsoana e meng e 35.
- Ka mor'a ho tsoa ka microwave, tšoara ka motsotso mme u ka thabela tatso ea raese ea pele.