E 'ngoe le e' ngoe ea lihlahisoa e na le tikoloho ea eona - acidic kapa alkaline. 'Meleng ba etsa ka tsela e fapaneng: lihlahisoa tsa alkaline li etsa hore e be karolo ea acid,' me ka tsela e fapaneng.
Lihlahisoa tsa alkali
Ho ja lijo tse joalo ho tla ba karolo ea 80% ea lihlahisoa tsa sehlopha sena. Li-Vegetari li tla tlameha ho ba bonolo, hobane sena se kenyelletsa hoo e batlang e le lijo tsohle tsa meroho:
- libanana tse butsoitseng, liapole tse monate, li-currants, matsatsi, li-apricots, monokotsoai (pH 8.0);
- celery, avocado, konofolo, lihoete le li-alfalfa li hlaha (pH 8.0);
- morara o monate, papaya, lime, morara o omisitsoeng, mango, melon, litholoana tsa takatso, lipere tse monate, kiwi, cantaloupe, phaenepene, plums (pH 8.5);
- pepere ea cayenne, agar-agar, watercress, asparagus, seaweed, parsley, chicory, lero la litholoana le meroho (pH 8.5);
- mahapu, lemon (pH 9.0).
Khetho e ntle ka ho lekaneng, empa haufinyane u tla bona hore ho thata ho ja lihlahisoa tsena libeke tse 3-4 - mme lijo li lokela ho nka bonyane matsatsi a 21. Ka hona, e lumelloa hore e nke 20% ea lihlahisoa tse tsoang sehlopha sa acid-forming.
Lihlahisoa tsa mafura
Lijo tsa base-acid li ikemiselitse ho boloka ho leka-lekana 'meleng ka nako e le' ngoe, 'me ho eketsa tikoloho ea acid e ka ba kotsi ho bophelo bo botle. Sena se khothalletsoa ke lihlahisoa tse etsang hore mosebetsi oa acid o sebetse ka mpeng.
- litlhapi, nama, mahe;
- lebese, botoro;
- tsoekere;
- lierekisi, linaoa;
- lijo-thollo, linate;
- joala, tee le kofi.
Lijo tsa alkaline li tla ba thata haholo ho batho ba kholisehang hore ba jeoa ke nama, kaha lijo tsa mofuta ona ha li lokela ho ba joalo. E, 'me ho noa ho noa ho tla lokela ho tloheloa ka morero oa lero la metsi.
Li-menu tsa lijo tsa alkaline
Ho hloekisa 'mele oa litšila tse nang le acid, u lokela ho li nka libeke tse tharo, le haeba ntlafatso e etsahetse pejana. Leha ho le joalo, nakong ea ho hloekisa hangata ho na le boloetse. Lijo li lokela ho kena matsatsi a mararo, butle-butle ho eketsa karolo ea lijo tse lakatsehang. Ka morao ho 7-8 thapama li-snacks leha e le life li thibetsoe. Ka hona, menu ea hau:
- Kamore ea lijo tsa hoseng : salate ea meroho e mecha le botoro, selae sa bohobe kapa bohobe
litapole. - Ea lijo tsa hoseng tsa bobeli : apole kapa pere le mefuta e mengata ea linate.
- Lijo tsa motšehare : nkho e nyane ea likhoho / tlhapi / nama (e 'ngoe) + salate ea meroho e nang le botoro.
- Snack : khalase ea lero, litholoana leha e le life.
- Lijo tsa lijo tsa motšehare : stewed meroho kapa sopho ea meroho (ntle le li-broth tsa nama).
Lijong tse joalo, u ke ke ua hloekisa 'mele feela, empa hape u tlose liponto tse eketsehileng. E se e le beke ea bobeli u tla ikutloa u le betere le ho feta, hobane 'mele o tla hloekisa' me o feto-fetohe ho ja lijo tse ncha.