Ho fihlela joale, lijo tsa Mike Moreno "matsatsi a 17" li fumaneha haholo, tse etsang hore ho khonehe ho fokotsa boima ba 'mele ka ho sebelisa metabolism. Ke ka lebaka la ho lieha ha metabolism ho amanang le lilemo tse atisang ho bokella banana ba maqheku ba maobane ho feta lilemo tse 20.
Dr. Moreno's Diet: The Basics
Setsebi sa phepo ea lijo Mike Moreno o ile a tsebahala ka potlako karolong e ka bophirimela, hobane tsamaiso ea hae ea lijo ha e na thibelo e tiileng eo basali ba sa e rateng haholo. Kajeno, mokhoa oa hae o atolosoa ke lipapali tsa thelevishene le litlhaloso tse ngata tse ntle.
Michael Moreno dijo e lekantsoeng la matla bakeng sa matsatsi a 68, o arotsoe ka matsatsi a 17 ka leng. Lijo li na le likarolo tse 'nè tse joalo, ka nako e' ngoe le e 'ngoe - lijo tsa eona. Kahoo, ntho e 'ngoe le e' ngoe e fetola moralo oa tahlehelo ea boima ba matsatsi a 68. Ho na le maikutlo a hore lijo tsena tse potlakileng tsa metabolism ke tse ling tse tummeng ka ho fetisisa ka lebaka la hore "e koala" 'mele' me ha e lumelle ho fokotsa metabolism.
Kenyelletso ea bohlokoa - letsatsi le leng le le leng u tlameha ho tsamaea bonyane metsotso e 17. Sena se u nolofalletsa ho tšehetsa 'mele ka taba e thata ea ho chesa mafura.
US, esita le ho ne ho e-na le litšebeletso tsa ho fana ka lijo, tse bolokang ka hloko merero ea lijo tsa matsatsi a 17.
Moreno lijo: mekhahlelo
Nahana ka mekhahlelo ea lijo ho potlakisa metabolism, e lokelang ho latellana ka tatellano e tiileng:
- Mothati oa 1, matsatsi a 1-17 (ho lahleheloa ke boima ba 'mele 4.5 - 5.5 kg). Nomoro ea letsatsi le letsatsi ea lik'hilojule: ho fihlela lik'halori tse 1200. Lihlahisoa tse khothalletsoang: nama e bobebe, litholoana, eseng ea starchy
meroho, lihlahisoa tsa lebese, lino tse ngata (metsi, tee e tala). - Mothati oa 2, 18-34 letsatsi . Ka mor'a ho fokotseha ho matla ka lik'halori tsa lijo le boima ba 'mele, ka molao, ho na le phello ea "lekala",' mele o thibela metabolism. Sethaleng sena - ho loantša ho thibela boima ba 'mele. Kakaretso ea khalori ea letsatsi le letsatsi: lik'halori tse 1500. Lihlahisoa tse khothalletsoang: nama e bobebe, litholoana, meroho e seng e makhasi, lihlahisoa tsa lebese, seno se ngata (metsi, tala tee).
- Mothati oa 3, matsatsi a 35-51 . Nomoro ea letsatsi le letsatsi ea lik'hilojule: ho fihlela lik'halori tse 1200. Lihlahisoa tse khothalletsoang: litholoana, meroho e se nang makhasi, lihlahisoa tsa lebese, lino tse ngata (metsi, tala tee).
- Mothati oa 4, matsatsi a 52-68 . Hona joale, boima bo boima bo atisa ho fihlella, 'me hoa hlokahala ho bo tšehetsa ho sebelisa litlhahiso tsa mohato oa bobeli.