Mela litapole tse nang le mafura bakeng sa mariha ke phekolo e ntle ho bana. 'Me ha u se u itokiselitse, u ka kholiseha hore sehlahisoa sena se na le thuso le sa tlhaho.
Freshe ea apole ea Bana bakeng sa mariha - risepe
Lijo:
- liapole tse monate le tse bolila - 2,5 kg;
- metsi a hloekisitsoeng - 100 ml;
- tsoekere - likopi tse 2,5.
Litokisetso
Liapole tse hlatsoitsoeng esale pele li hloekisoa ho tloha peel le mokokotlong. Tšenyo e boetse e felisoa kamehla. Re ba khaola ka likotoana ebe re li kenya sekotong se seholo sa polokoana. Re tšela tsoekere ebe re e siea bosiu. Hoseng ho na le lero le ngata la apole. Re tšollela hoo e ka bang 100 ml ya metsi. Beha sekoahelo sa mollo ebe u pheha hoo e ka bang kotara ea hora. Ka mor'a moo, boima bo tlameha ho patoa. Hape, beha sebaka sa metsotso e meraro setofo ebe u abela lijana le mouoane.
Joang ho lokisetsa puree ea apole ea lesea nakong ea mariha le li-prunes?
Lijo:
- metsi a hloekisitsoeng - litara e le 1;
- diapole tse monate le tse bolila - li-4 kg;
- tsoekere e tsoekere - 100 g;
- Lipalesa - 1 kg.
Litokisetso
A saucepan tšela ka metsi, beha ka mollo o monyenyane, tšela tsoekere le, susumetsang maikutlo, tlisa ho eona ho qhibiliha. Ho qhotsoa ho tloha peel le lipeo tsa liapole li khaola likotoana ebe li tšela ka metsing. Ha u ntse u pheha liapole, hlakola limela tsa morung le mafura. Ha liapole li belisoa ka metsotso e ka bang 15, eketsa plums. Kaofela ha rōna re itokisetsa metsotso e meng e 15. Joale re nka boima bohle bo phehiloeng ebe re bo kenya ka har'a linkho tsa steaming.
Ho kotula palesa ea apole ea lesea nakong ea mariha
Lijo:
- liapole - lik'hilograma tse 3;
- tsoekere ea lehlabathe - 1 kg.
Litokisetso
Re hloekisa liapole tse hlatsoitsoeng letlalong, tlosa mantlha. Seka lesapo ka likotoana. Re e beha ka sekotlolo ebe re e beha setofo bakeng sa mollo o monyenyane. Ha liapole li le bonolo, haeba li lakatseha, tšela tsoekere, u li tlise ho qhibiliha 'me u tšollele boima ka metsi a tebileng. Re abela moriana oa apulo o lokiselitsoeng holim'a linkho tsa steamed le cork.
Freshe ea apole ea bana nakong ea mariha
Lijo:
- tsoekere ea lehlabathe - 700 g;
- liapole - lik'hilograma tse 5;
- Mokelikeli oa lero la lemone o nchafalitsoeng - 10 ml.
Litokisetso
Maapole a hlatsoitsoeng a hloekisoa ebe o khaola likoto. Ka mor'a moo, re li beha ka sekotlolo, re tlatse ka tsoekere, eketsa lero la lemone. Ka mocheso o tlase, pheha ka metsotso e ka bang 10, u hopola ho hlohlelletsa. Ebe o tima mollo ebe o tlohela boima bo fokolang hanyenyane. Mass pyriruem submersible blender. Hape, re e beha setofo, e ke e phehe, re e arole ka linkho le likoti.
Joang ho etsa puree ea apole ea lesea nakong ea mariha le mokopu?
Lijo:
- mokopu - 1 kg;
- diapole tse monate le tse bolila - tse 1 kg;
- peeled lemon zest - 1 teaspoon;
- tsoekere e nang le granulated.
Litokisetso
Liapole tse qhibilihantsoeng le mokopu li khaola likotoana, kenya pane 'me u bosose ka kotara ea hora ho fihlela metsoako e le bonolo. Lihlahisoa li chesa, re kenya lemon le zest le tsoekere ho latsoa. Litapole tse entsoeng ka mashed li futhumetse, li tsosoa le ho chesa li behiloeng ka har'a linkho tse lokisitsoeng. Re li beha ka setsing sa metsi 'me re kenngoa ka sesebelisoa metsing a ho itlhatsoa metsing ka metsotso e 12. Ka mor'a moo, re li kenya.