Litlhapi ka mokhoa oa lijo tse tlatsetsang, bana ba banyenyane ba qala ho fana ka morao haholo, ka likhoeli tse 7-9. Hangata, lihlahisoa tsa litlhapi li baka tšoaetso ea bana masea, ka hona li tlameha ho tsejoa butle-butle le ka hloko ho lijong tsa bana, ho qala ka tekanyo ea halofo ea teaspoonful. Hangata li lokisetsa litapole tse mashed, li-soufflé tse khanyang kapa li-meatball tsa steam.
Fana ka litlhapi hamolemo hoseng, u shebe ka hloko hore na ngoana o itšoara joang. Ka nako e ts'oanang, ho ke ke ha khoneha ho kenyelletsa sehlahisoa se seng se secha, ho tla ba boima haholo ho fumana hore na ke eng e ileng ea etsa hore tšoaetso e fokolang.
Haeba lits'oants'o li sa fumanehe, tlhahiso ea litlhapi e ka 'na ea eketseha hanyane ka hanyane, empa ka nako e le' ngoe matsatsi a tlhapi a lokisetsoa ngoana hangata hangata ka makhetlo a 2-3 ka beke. Phoofolo e phefumolohang matsatsing a joalo e ke ke ea fanoa.
Tlhahiso ea phepo ea tlhapi ea bana e na le tlhapi e tšoeu, e tlaase e mafura: pike perch, pike, cod, perch. Litlhapi li hloekisoa haholo ka letlalo, haholo-holo ho bohle, esita le masapo a manyenyane ka ho fetisisa.
Baby fish soufflé
Lijo:
- tlhapi ea litlhapi - 150 g;
- botoro;
- phofo ea koro;
- lebese - 40 ml;
- lehe - sengoathoana se le seng;
- letsoai.
Litokisetso
Re hloekisa litlhapi masapong le lipekere. Halofo ea litlhapi e phehiloe, 'me hammoho le karolo e tala, re sila mochine oa nama habeli ka grate e ntle. Ho tloha lebese le phofo, lokisa moriana ka mokhoa o teteaneng oa jelly, eketsa tlhapi, yolk le botorate e qhibilihisitsoeng, kopanya ka botlalo. Hlatsoa mahe a bosoeu ebe o ba kopanya le motsoako. Hape hape, tsosa ka bonolo. Abela boima ka hlobo, oiled. Ka lihlahisoa tse 'maloa ho fihlela u itokiselitse. Re tšollela botoro.
Litlhapi ke mohloli oa bohlokoa oa liprotheine tse phahameng, tse fapaneng haholo le liprotheine tsa nama tse tsoang liphoofolong tse futhumetseng. Tšebeliso ea litlhapi, haholo-holo bakeng sa 'mele oa ngoana o ntseng o hōla ke karolo e phahameng ea letsoai la diminerale tse kang phosphorus le calcium.
Litlhapi tsa leoatle, hammoho le liphoofolo tse ling tsa leoatleng, li ruile haholo liphatseng tse nyenyane, haholo-holo iodine, ho feta nama kapa linōka tsa linōka. Empa ho molemo ho kenyelletsa tlhapi ea leoatleng ho ea ho lijo tsa bana ka mor'a selemo.