Motsoako oa pizza e monate ha e etsoa ho tloha ka tloaelo tomoso hlama, kaha ba le thata haholo bakeng sa ho tlatsa. Poone e nkeloa sebaka ke biscuit, mahobe a lekaneng a koro le likaroloana tsa mahapu.
Pizza e monate le litholoana - risepe
E le motheo, o ka sebelisa li-tortilla tsa koro tse lokiselitsoeng, kapa o etsa li-analogue tsa lehae, ho latela mokhoa o hlahisitsoeng ka tlase.
Lijo:
Bakeng sa li-tortilla:
- phofo - 275 g;
- metsi - 185 ml;
- oli ea mohloaare - 15 ml.
Bakeng sa ho tlatsa:
- chisi ea cottage - 65 g;
- motsoako oa monokotsoai (fragole, li-blackberries, blueberries) - 2 lintho;
- oli ea koua - 25 g;
- likoti tsa kokonate - 15 g.
Litokisetso
Hlase letsoai le phofo ebe o le kopanya le metsi a pholileng ho fihlela hlama e tloaelehileng e fumanoa. Kenya botoro ho hlama 'me u e tlohele fatše metsotso e 20. Arola hlama likarolong 'me u kene ka har'a diski. Fry ka lero le omeletseng le omeletseng ho fihlela o tletse le ho lumella ho pholile ka ho feletseng.
Ho chesa chisi ea kottage ka pere ea peanut ka pente e ts'oanang. Haeba motsoako o omeletse, eketsa metsi kapa tranelate e nyenyane ho fihlela ho fumanoa cheese e ntle ea cheese. Tlatsoa le mongobo o nang le tsoekere, haeba o lakatsa, 'me u tšollele ka har'a kokonate shavings.
Koahela li-tortilla ka moriana oa curd ebe o beha monokotšoai ka holimo. Pizza e monate e nang le cottage chisi, fragole le tse ling tse monokotsoai li etsoa hang-hang.
Pizza e monate e nang le pere - recipe
Lijo:
- mahobe a koro - li-2 pcs;;
- sira ea maple - 45 ml;
- apole - 115 g;
- pere - 115 g;
- sinamone ea fatše;
- jeme ea jeme - 25 g.
Litokisetso
Li-tortilla tse hlahisang li-sulfur kapa mapolanka a mahe a linotši. Koahela e mong le e mong ka lilae tse tšesaane tsa apole le pere, fafatsa sinamone mme u chese metsotso e 20 ka likhato tse 190. Itokiselitse pizza bakeng sa jeme ea jeme le ho sebeletsa.
Joang ho pheha pizza e monate?
Lijo:
- mahapu (pitted) - sengoathoana se le seng;
- yoghurt - 460 ml;
- mahe a linotši - 35 ml;
- likoti tse seng kae tsa kokonate;
- makhasi a koena bakeng sa ho sebeletsa;
- Fragole - 165 g;
- blueberries - 130 g;
- peo ea chia - 1 tbsp. khaba.
Litokisetso
Arola mahepu ka likotoana tse 2,5 tse teteaneng. Moriana o monate oa pizza o rarahane haholo ebile ke motsoako o bonolo oa yoghurt le mahe a linotši. Lubella e 'ngoe ea likhahla tsa mahapu le seqhoa se hlahisang likaroloana, kamoo ho neng ho tla etsoa ka pizza e tloaelehileng. Fafatsa setsi sa litholoana tsa pizza ka kokonate shavings mme u behe monokotsoai. Tlatsetsa monate o nang le koena, lipeo tsa chia le / kapa granola pele u sebeletsa.