Ho senya lijo tsa letsatsi le leng le le leng tsa lijo tse halefileng ho tla thusa li-pancakes ho cauliflower. Ha ho pelaelo hore risepe e ka bitsoa tekanyetso, hobane metsoako ha e na metsoako e rarahaneng le e theko e boima. Lihlahisoa tse ntle tse monate tsa hlama le meroho e bonolo li ka pheha motho e mong le e mong ea phehang, 'me phello e tla feta ntho e' ngoe le e 'ngoe, esita le litebello tse hlollang ka ho fetisisa.
Joang ho pheha hop pancake?
Pancakes ho tloha ho cauliflower - diresepe, hangata e bonolo ebile e potlakile. E le ho phethahatsa khopolo ena, ho hlokahala hore u nahane ka melao e mengata ea motheo, 'me joale phekolo e tla monate, e khahlehe ebile e khotsofatse.
- Pele u etsa li-pancakes ho cauliflower, li-cupscence li pheha. Ka metsing u ka eketsa linoko, litlama tse omisitsoeng.
- Ha hlama, meroho e kenngoa qetellong, e hahiloeng hantle kapa e khethiloeng.
- Lokisetsa li-pancakes bakeng sa bana ho tsoa ho cauliflower ntle le tse khanyang le tse bohale. O ka kenya konofolo e nyane.
- Hop e lumellana hantle le meroho e meng: litapole, broccoli, zucchini, kahoo u ka kopanya metsoako ka kholiseho 'me u itokisetsa litsela tse ngata.
- Lijong tsa pancake ho tloha ho cauliflower ha li kenye phofo, e ka nkeloa sebaka ke o sithabetseng oat flakes ea ho pheha hang-hang.
Lipancakes ka broccoli le cauliflower - risepe
Pancakes ho tloha broccoli le cauliflower - pheko e monate haholo, e leng e sebeletsoang ka bolila tranelate sauce. Li lokiselitsoe ka potlako, li nahanela le ho pheha li-inflorescences. Ka moro, o ka eketsa metso, coriander, monate pepere, e le hop tla fumana tastier le boreleli. Ho ruruha ho ka ba setlolo se setle, empa blender le eona e tla tšoaneleha, empa u se ke ua etsa puree ea limela, tlohela likotoana tseo.
Lijo:
- cauliflower le broccoli - 500 g;
- phofo - 1 ntho;
- mahe - likotoana tse peli;
- yogurt - 100 ml;
- letsoai, pepere, botoro, phofo ea ho baka.
Litokisetso
- Ho tšolloa inflorescences ea k'habeche le broccoli ho tsuba, ho sila.
- Ho tloha mahe, yogurt, phofo, ho baka phofo, knead the batter.
- Kopanya hlama le k'habeche, letsoai, pepere, kopanya hantle.
- Fry ka mollo o itekanetseng ho tloha mahlakoreng a mabeli ho ea ho sootho ea khauta
Lipancake ka cauliflower le chisi
Li-pancakes tse nang le chisi ha lia tloaeleha haholo. Ho joalo ho ka makatsa esita le lihlopha tsa lira tse hloekileng tse tsoang ho cauliflower. Cheese e loketse leha e le efe e thata, e sebetsa e le senoke se nang le sauce ea pele e thehiloeng ka yogurt. Lihlahisoa li fumanoa ka crispy ho tsoa ka ntle le ka hare ka hare.
Lijo:
- cauliflower - 1 pc.;
- phofo - 50-70 g;
- mahe - likotoana tse peli;
- poone ea poone - 50 g;
- grated chisi - 50 g;
- yoghurt ha e bolila - 50 g;
- litlama tse omisitsoeng - 1 tsp;
- letsoai;
- parsley e khethiloeng - 2 tbsp. l.
Litokisetso
- Li-inflorescences tse bonolo tse omeletsoeng hore li sila, li kopane le phofo, chisi, litlama le litlama tse omisitsoeng.
- Letsoai, tsosa, kenya mahe le yogurt.
- Fry ho fihlela mahlakoreng a mabeli.
Li-pancakes tse nang le kefir
Li-pancake tse monate tse entsoeng ho tloha ho cauliflower puree, e lokiselitsoeng ho ea ka risepe e hlalositsoeng ka tlase, e thata haholo. Li ka fuoa bana ba sa hlileng ba ratang meroho ena. Lipancake li le monate, li noa molomo, li le ntle ka ntle le tse bonolo ka hare. Sebeletsa ka tranelate e bolila. Har'a palo e bontšitsoeng ea lihlahisoa e tla ba 12-15 likhukhuni.
Lijo:
- mahe - likotoana tse 12;
- phofo - 400 g;
- kefir - 200 ml;
- phofo e bakang;
- letsoai;
- e omisitsoeng konofolo - ½ tsp;
- Koliflower e phehiloeng - 400 g.
Litokisetso
- Mahe a otla, a kenyelletsa kefir, phofo e bakang, phofo le konofolo e omileng. Hlama e lokela ho ba metsi haholo.
- Khaola hop blender sebakeng sa litapole tse kholiloeng, kenngoa hlama.
- Fry joaloka li-pancake tse tloaelehileng.
Li-fritters tse tsoang li-courgettes le cauliflower
Li-pancake le li-pancake li lokela ho tlatsitsoe ka linoko, eiee, meroho le konofolo, ho seng joalo ho na le kotsi ea ho fumana senole, hobane meroho ena ka bobeli e na le tatso e sa jeleng paate. E le motheo, yogurt, kefir, esita le mayonnaise le mosetareta li boetse li loketse. Leha ho le joalo, ho na le monyetla oa ho leka.
Lijo:
- khalase ea mmala - 300 g;
- bacha ba zucchini - 1 pc.;
- parsley le dill meroho - 50 g;
- konofolo - meno a mabeli;
- kefir - 100 ml;
- mahe - likotoana tse peli;
- phofo - 200 g;
- phofo e bakang, letsoai.
Litokisetso
- Grate courgette.
- Hop e belisa, e tsuba, e tsuba ka puree le konofolo.
- Senya meroho.
- Hlaha mahe, u kenyelle kafir, phofo e bakang, letsoai le phofo.
- Kenya k'habeche le konofolo litapole tse mashed, meroho.
- Squash e penya ka lero ebe e eketsa hlama.
- Khothatsa ka ho feletseng.
- Fry fritters ho tloha courgettes le cauliflower ho mahlakoreng a mahlahahlaha.
Pancakes le cauliflower ntle le phofo
Lokisetsa li-pancakes ntle le phofo ho cauliflower ha ho thata. Sejo se kopantsoeng e ka 'na ea e-ba semolina, oat flakes. Nakong e fetileng, o lokela ho lokisa hop, ho e belisa ho fihlela o le bonolo le mango. Ea ho qetela e lokela ho tšeloa ka kefir ebe e lumelle hore e tsoele pele ka metsotso e 15, e le hore li-groats li ruruhe - kahoo li-pancake li tla hlaha li le bonolo le ho feta.
Lijo:
- kefir - 100 ml;
- manga - 2 tbsp. l.;
- letsoai;
- e omisitsoeng konofolo - ½ tsp;
- meroho - 50 g;
- khalase ea mmala - 300 g;
- lehe - 1 pc.
Litokisetso
- Tšela manga ka kefir, beha ka thōko.
- Kofi e phehiloeng e tšela, empa eseng litapole tse pentiloeng.
- Khaola likhahla tse monate.
- Ho ruruha manga ka kefir e tsoakiloeng le lehe, ho eketsa lisebelisoa, letsoai, nako le konofolo e omileng.
- Khama ea k'habeche e fata ka majoe ka mahlakoreng a khauta.
Li-pancakes tse nang le nama e nyenyane
Nako e ikhethang e monate e fetola likhekhe tsa k'habeche, e leng setho sa sona se akarelletsang likarolo tsa nama. Sejo se tla fetoha se ratoang ka mor'a ho latsoa, haholo-holo banna ba mamelang ba tla ba ananela ka lebaka la ho ba le boikutlo bo botle le ho ba le piquancy. Eketsa ts'ebeliso ea boloi ho thepa le lijo li tla ntlafala.
Lijo:
- furu ea khoho e nyenyane - 200 g;
- khalase ea mmala - 300 g;
- lehe - sengoathoana se le seng;
- yogurt - 100 ml;
- phofo - 100 g;
- eiee e tala - masiba a 3-4;
- dill, parsley - 50 g;
- Mobu o khubelu oa pepere - ¼ tsp;
- letsoai, pepere e ntšo.
Litokisetso
- Kofi e phehiloeng, e otloa ka blender, e tsoakane le nama e nkiloeng, e entsoe ka lehe.
- Kenya meroho e hahiloeng, linoko, letsoai.
- Tsebisa ka yogurt mme butle-butle u tšollele ka phofo ho fihlela u fumana lekhahla le leholo.
- Li-fried fritters tsa cauliflower tse tsoang mahlakoreng a mabeli.
Hop le li-pancake tsa litapole
Mofuta o motle haholo oa motsoako oa meroho - li-pancake tse tsoang ho cauliflower le litapole. Sejana se hlahisa monate, pelo e monate, e le khauta-'me e mong le e mong o tla e rata. Joaloka linoko li sebelisa konofolo e omisitsoeng, oregano le thyme. Ho litapole ha lia ka tsa fifala, ka mor'a ho li sila li fafatsoa ka pinch ea citric acid.
Lijo:
- litapole - likarolo tse 3.;
- khalase ea mmala - 300 g;
- lehe - likotoana tse peli;
- yoghurt kapa tranelate e bolila - 150 ml;
- phofo - 100 g;
- letsoai, pepere;
- oregano, Thyme le konofolo e omileng - 1 tsp;
- oli e citric - 1 pinch.
Litokisetso
- Peela litapole, fafatsa lemonate, kopanya, beha ka thōko.
- Pheha hop e phehiloeng ka blender, kopanya le litlama tse omisitsoeng.
- Finyetsa lero ka litapole, eketsa k'habeche.
- Hlahisa tranelate e bolila, mahe, kopanya, letsoai le pepere.
- Tšela ka phofo, u roba hlama, joaloka li-pancake tse tloaelehileng.
- Fry mocheso o motlakase ho fihlela likarolo tsa khauta.
Lipancakes le cauliflower le liiee tsa caramelized
Kantle le tšenyo, li-pancakes tse entsoeng ka ho cauliflower ntle le mahe li phehiloe 'me li latsoa monate o ke ke oa lahleheloa ke litšoaneleho tsa oona. Ntho e ka sehloohong ea sejana e tla ba sauce ea eiee ea caramelized, e lokiselitsoeng tlhahiso ea pele ea ho chesa. Sejo se lokiselitsoe ka potlako, halofo ea hora e tla be e lokile, ho kenyelletsa le ho itokisetsa lisebelisoa.
Lijo:
- cauliflower - 500 g;
- grated chisi - 100 g;
- phofo - 150 g;
- tranelate 10% - 200 ml;
- konofolo - leino le le leng;
- onion - sengoathoana se le seng;
- veine e tšoeu - 500 ml;
- tsoekere - 3 tbsp. l.;
- letsoai;
- oli ea meroho - 2 tbsp. l.
Litokisetso
- Khase e tšolohileng le konofolo e nang le blender.
- Kopanya tranelate le chisi, phofo.
- Kopanya hlama le hop, Fry ea fritters ka mocheso o mofuthu.
- Khaola lieiee ka masiba, 'me u boloke.
- Tšela veine, u tsoele pele ho fihlela joala e fetoha mouoane, metsotso e ka bang 10.
- Fafatsa tsoekere le ho qeta metsotso e 15, u hlohlelletse ho fihlela mongobo o phahama.
- Sebeletsa li-pancake ka setoro se chesang sa caramel.
Lipancakes ho tsoa ho cauliflower ka ontong
Fritters e molemo ka ho fetisisa e fumanoa ka ontong. Mokhoa ona oa ho pheha o fokotsa khalori ea lijo, mme phello e feta ho lebelloa. Sebeletsa ka sauce e bolila ea tranelate ka tsela e kholo. Phekolo e tla ba e loketse ka metsotso e 40, ho nahane ka nako ea ho lokisa lihlahisoa.
Lijo:
- cauliflower - 500 g;
- konofolo - meno a 3;
- mahe - sekoahelo se le seng;
- phofo - ½ st .;
- chisi - 200 g;
- lebese - 50 ml;
- pepere le letsoai.
Litokisetso
- Inflorescence ea palesa le blender le konofolo.
- Cheese grate, kopanya le k'habeche.
- Tsebisa lebese, lee, letsoai, pepere.
- Eketsa phofo, tsosa.
- Apara letlalo la 1 khaba ea hlama.
- K'habeche ea bohobe e fritters ka ontong ka metsotso e 30 ka 190.