Haeba u ntse u batla lihlahisoa le ka nako e ts'oanang lijana tse monate, joale boitsebiso bona ke sona seo u se hlokang. Ho eona re tla u bolella se ka phehoang ho broccoli le ho fana ka lijana tse ntle ho sena, ntle ho pelaelo, meroho e molemo.
Salad ea Broccoli - Recipe for Cooking
Lijo:
- li-broccoli tse ncha - 0.5 hlooho;
- fillet ea lesea la khoho - 335 g;
- mehloaare e se nang likoting - e tletseng letsoho;
- oli ea mohloaare - 20 ml;
- mobu motsoako oa pelepele - 5 g;
- letsoai le tloaelehileng - 5 g;
Bakeng sa sauce ea ho tlatsa:
- bulbs shallots - 2 pcs;;
- motsoako oa ginger-grated - 1 teaspoon;
- pepere ea pepere - lik'hilograma tse 0,5;;
- cloves ea konofolo - li-2-3 tsa maqheka.;
- soy sauce - 35 ml;
- Oli ea oli ea oli ea pele - 35 ml.
Litokisetso
Chicken fillet e otloa ka hamore ea ho pheha kapa pina ea ho roala, e koahela ka filimi ea lijo. Sdabrivaem nama ho potoloha ha letsoai le mobu ka motsoako oa pelepele tse hlano, mafura ka mahlakoreng 'ohle ka seatla se bulehileng ka oli ea mohloaare le fry ka pan grill ho fihlela e itokiselitse mahlakore ka bobeli. Ka nako e ts'oanang, re pheha li-broccoli inflorescences metsing a mane a letsoai ka ntle ho li-cuttings tse hlabang, ebe joale re tšolla metsi, re tlotsa leqhoa ka metsi a leqhoa, ebe rea e tšolla.
Ho setlolo se nang le majoe a tšabehang a tšela oli ea mohloaare, futhumatsa hantle mme u behe motsoako o nang le grated, o tlotsoe ka lero le cloves ea konofolo le shredded shallots eiee. Fry tsohle ho fihlela ho le bonolo, ebe o tima setofo, tšela setsing sa meroho e chesang e mongobo e le mongobo, sosa moroho o lokisitsoeng le ho kopanya.
Re jala broccoli le meroho ka sejana, ho tloha ka holimo re beha li-fatets le mahloaare a sa jeseng ka ntle ho peo ebe re ea tafoleng hang-hang.
Tlhahiso e bonolo ea broccoli casserole le cheese ka ontong
Lijo:
- inflorescence ea broccoli - 650 g;
- tranelate e bolila - 320 ml;
- mahe a kana - li-pcs tse 7;;
- cheese e thata ea piquant - 250 g;
- botoro - 55 g;
- li-breadcrumbs - 50 g;
- noa nate fatše - 5 g;
- metsoako e mongobo e sa tsoa hlahisa mobu - 5 g;
- letsoai, pheha - 5 g.
Litokisetso
Li phehiloe metsing a letsoai ka metsotso e leshome, li-brololi inflorescences li tšeloa ebe li kenngoa ka har'a oli e nang le oli le sejo se entsoeng ka bohobe bo bōpehileng joaloka bohobe. Lihoai li otla ka hanyane ka letsoai, eketsa tranelate e bolila, setlolo sa mongobo le sethopo sa pelepele tse hlano mme re boetse re tšoara mohatelli ho airiness. Eketsa chisi e thata ea piquant e feta ka grater, e hlohlelletse 'me u tšollele motsoako o kenang ka hop ka mokgwa. Ka holimo, beha sekhechana sa botoro ebe u kenya sejana bakeng sa ho baka sehatelo sa preheated ka likhato tse 200 ka halofo ea hora.
Recipe ea broccoli e pheha ka nama ea nama
Lijo:
- khokho ea khoho - 550 g;
- hopko ea moroho - hlooho e le 'ngoe;
- onion bulb - sekoahelo se le seng;
- lihoete - 95 g;
- Sefate sa pepere sa Bulgaria - 125 g;
- li-tuber tsa litapole - 670 g;
- oli ea mohloaare - 20 ml;
- oli ea limela e hloekisitsoeng - 140ml;
- meno a konofolo - likarolo tse 3.;
- lierekisi tsa pepere e monate - 3-5 maqheka.;
- meroho e mecha - sehlopha sa 1;
- metsoako e mongobo e sa tsoa hlahisa mobu - 5 g;
- letsoai, pheha - 5 g.
Litokisetso
Nonyana e hlatsoitsoeng le e omisitsoeng ea nonyana ena e aroloa ka likotoana kapa likotoana ebe e tsoakane le supone ea oli ea mohloaare le konofolo e qhibilihileng. Siea nama ha re ntse re lokisetsa meroho.
Nakong ena, re hloekisa le ho qhaqha lieiee le lihoete, 'me pepere ea Bulgaria e senya likhala tse nyane. Ka nako e ts'oanang, re hloekisa le ho khaola litapole ka li-cubes le ho senya li-fork tsa hop tsa broccoli tse nang le inflorescences.
Hona joale re futhumatsa ho cauliflower kapa phala e pota-potiloeng ka marako, tšela oli e nyenyane ho eona 'me re beha ray ho eona ebe
Qetellong, lahlela li-inflorescences tsa broccoli, nako ea phomolo ho latsoa ka letsoai, pepere ebe u lahlela lierekisi tsa pepere e monate. Etsa lijana ka metsotso e 10 ho fihlela bonolo ba k'habeche, ebe o fana ka tšelo e nyenyane le ho sebeletsa, ho noa limela tse nang le litlama.