Lihlopha tsa lehlaka li ratoa ke lihlahisoa tse ngata. Hangata li sebelisoa e le sejana se ikemetseng, hape se lokisetsa lijo tse monate le tsona. Hona joale re tla u bolella lipepepe bakeng sa ho pheha salate ka lithupa tsa lehlaka le lamunu.
Recipe ea salate ea lehlaka le lamunu
Lijo:
- likhabe - 240 g;
- li-orange - likotoana tse peli;
- mahe - likarolo tse 5.;
- poone - pitsa e le 'ngoe;
- konofolo - 2 cloves;
- mayonnaise - ho latsoa.
Litokisetso
Lihlopha tsa lehlaka li khaola likotoana tse nyane. Mahe a pheha ka thata, a tšollele metsi a batang, joale a hloekile hape a khaole li-cubes. Konofolo e hloekisoa 'me e lumelloe ka har'a mochine oa khatiso, ho tloha poone e ntša metsi. Li-oranges li hloekisoa ho tloha peel le lijo-thollo, nama e khaoloa ka likotoana. Re kopanya metsoako eohle, eketsa mayonnaise le ho kopanya.
Salate e nang le maqeba le li-orang
Lijo:
- hlaba nama (kapa li-slob) - 200 g;
- orange - sengoathoana se le seng;
- salate eiee - sekoahelo se le seng;
- salate e leqhoa - 250 g;
- likoekoe mahe - li-pcs tse 10;;
- oli ea mohloaare - 6 tbsp. likhaba;
- masiana a linaoa - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Ntlha ea pele re lokisetsa ho apara: ho tloha halofo ea lamunu e penya lero la metsi ebe o eketsa lero le lenyenyane, grated ka grater e ntle. Re eketsa oli ea mohloaare, mosetareta , pepere le letsoai ho latsoa. E-ba le whisk ea motsoako oa motsoako. Li-quail ka metsotso e meraro ka mor'a ho pheha, ebe o khaola ka halofo. Oa onion.
Majoe a litlama kapa lithupa li arotsoe likotoana, li kopantsoe le eiee, eketsa lamunu, ho etsoa likaroloana. Lettuce ea leqhoa le omisitsoeng e omisitsoeng, e behiloe ka lipoleiti. Ho tloha ka holim'a lekhaba le ka holimo le kopane le eiee le lamunu, le tšollele tsohle ka mongobo 'me le khabise ka li-halves tsa li-qua mahe.
Salate "Crab le Orange"
Lijo:
- lithupa tsa lehlaka - 200 g;
- Fresh likomkomere - 150 g;
- Orange - 200 g;
- chisi e thata - 170 g;
- mayonnaise - 200 g;
- letsoai, pepere.
Litokisetso
Re hlahisa li-orange peel le lipeo, re li likoto. Ka tsela e tsoanang, re khaola lithupa, likhisi le likomkomere. Re kopanya lihlahisoa tsohle tse lokiselitsoeng, eketsa mayonnaise, letsoai, pepere ho latsoa le ho kopanya.
Salate le lithupa tsa lehlaka, lamunu le poone
Lijo:
- lithupa tsa lehlaka - 300 g;
- raese - 100 g;
- peō ea makotikoting - pitsa e le 'ngoe;
- orange - sengoathoana se le seng;
- mahe - likotoana tse 4;
- salate eiee - sekoahelo se le seng;
- mayonnaise, letsoai - ho latsoa.
Litokisetso
Rice e hlatsuoa hantle, e tletseng metsi 1: 3 'me e phehiloe ho fihlela e phehiloe. Ho lokile raese e lokela ho ba e fokolang, ha ea lokela ho chekoa. Lihlopha tsa maqeba, mahe a thata-phehiloeng le li-orange li khaotsoe ka likotoana, o tšela eiee. Re kopanya metsoako eohle, eketsa poone, raese, mayonnaise, letsoai, pepere ho latsoa le ho kopanya.