Pollock, e koetsoeng ka ontong, ho fapana le ho phehoa ka lero la ho chesa ho na le lero le leholo le ho feta ha ho na thuso. Re khothaletsa mefuta e sa tšoaneng ea lijo tse joalo ka ho kopanela litapole le meroho, hape ho fana ka tlhahiso ea ho leka tlhahiso ea litlhapi le sauce e bolila.
Alaska pollack e besitsoe ka ontong e nang le litapole
Lijo:
- pollock - 680 g;
- litapole - 680 g;
- mafura a onion - 135 g;
- mayonnaise lapeng teteaneng - 210 g;
- metsi a hloekisitsoeng - 140 ml;
- oli ntle le monko oa soneblomo - 20 ml;
- letsoai le leholo le iodized le motsoako oa pelepele (fatše);
- litlama tse nkhang hamonate (mix) le linoko (likarolo tseo u ka khethang ho tsona);
- meroho (khetho).
Litokisetso
Bakeng sa ho baka ka ontong le litapole, u ka nka litopo tse nang le litopo tse se nang lihlooho, le litlhapi tsa litlhapi. E tlameha ho qhotsoa ka tlas'a sethala se ka tlaase sa kamoreng ea sehatsetsing ebe o khaola likaroloana. Hona joale re kenya litlhapi ka tankeng bakeng sa ho baka, ho e-na le monate oa pele le ho latsoa motsoako oa pepere-thinned.
Litapole tsa ka, li hloekile, li be li-semicircle tse nyane kapa likhahla tse nyenyane tse nang le oli, podsalivaem le ho hasana ho litlhapi. Ka holimo u aba li-onion tse omeletsoeng 'me u khaole ka lihare tsa halofo' me u koahe ntho e 'ngoe le e' ngoe ka sekoa se entsoeng ka motsoako oa mayonnaise, metsi, ka ho tlatsoa ha letsoai, litlama tse ommeng tse nkhang hamonate le linoko ho khetho ea hau. Haeba u lakatsa, u ka boela ua tlatsetsa ka sejana ka limela tse khethiloeng.
E sala feela ho emela ho lokisoa ha sejana ka ontong. Ho etsa sena, futhumatsa sesebelisoa esale pele ho mocheso oa likhato tse 205 'me ue romelle setshelo sa litlhapi le litapole ka metsotso e ka bang mashome a mabeli.
Letlapa la pollock, le apehe ka foilong ka ontong le meroho
Lijo:
- likoti tsa pollock - 620 g;
- zucchini - 420 g;
- broccoli - 320 g;
- litamati tse ncha - 320 g;
- oli ntle le monko oa soneblomo - 20 ml;
- metsoako e omileng ea provencal (mix);
- letsoai le leholo le iodized le motsoako oa pelepele (fatše);
- meroho (eng kapa eng eo u lokelang ho e khetha ho eona).
Litokisetso
Tabeng ena, chesa ka ontong re tla ba lihlopha tsa pollock, re li tlatse ka meroho. Hape ho boloka juiciness ea lijo, re e lokisetsa ka lihlahisoa. Ntlha ea pele, senya sethopo mme u boloke mongobo o feteletseng ka ho nosetsa li-napkin. Hona joale noa litlhapi tse nang le letsoai, o le motsoako oa pelepele le litlama tsa provencal 'me u fane ka metsotso e seng mekae hore u fepe ka monko o monate. Nakong ena re lokisetsa meroho. Young zucchini hlakola, hlakola omileng le shinkem mugs, e leng se ileng sa khaola likarolo tse 'nè. Broccoli e kenngoa ka li-inflorescences tse nyenyane, 'me litamati li arotsoe ka li-loble. Kopanya meroho ka sekotlolo, o eketsa oli e nyenyane ea soneblomo le meroho e khethiloeng, hape o tšollela metsoako ho latsoa.
Ka mokotong oa boea o koahetsoeng ka setsing bakeng sa ho baka, re qala ho beha meroho ea limela, 'me ka holimo re beha moqhaka oa Alaska pollack. Re koahela sebopeho ka sesepa sa bobeli sa foil, tiisa metse ka hare ho setshelo, joalokaha eka u se tiisa 'me u na le lijo metsotso e mashome a mabeli ka ontong e futhumetseng ho ea ho digrama tse 185.
E monate ho baka pollack ka ontong le tranelate e le bolila?
Lijo:
- pollock - 620 g;
- lihoete - 120 g;
- li-bulb ea onion - 180 g;
- tranelate e bolila - 220 g;
- oli ntle le monko oa soneblomo - 45 ml;
- metsoako e omileng ea provencal (mix);
- letsoai le leholo le iodized le motsoako oa pelepele (fatše);
- meroho (eng kapa eng eo u lokelang ho ikhethela ho eona);
- chisi ke boima (ho ikhethela).
Litokisetso
Haholo-holo monate ke pollock, haeba u e bake ka ka ontong le bolila tranelate. E le hore re etse sena, re fokotsa litlhapi tse thapiso ka ho sebeletsa likarolo, ka nako ea tsona ka letsoai le linōko, 'me re li tlohelise ka thōko.
Ho sa le joalo, li-eiee tse qhibilihantsoeng le likhaeti tse entsoeng ka khase li kenngoa ho fihlela li le bonolo ka har'a oli ea soneblomo.
Litlhapi tse lokiselitsoeng li behoa ka mokhoa oa ho baka, re abela eiee ho tloha ho eiee holimo ebe re tšollela sauce eohle ea tranelate. Bakeng sa eona ho lokisetsa bolila tranelate e tšela, eketsa Provence litlama, chopped meroho 'me, haeba a lakatsa, grated chisi. Bakeng sa ho pheha sejana joalo ka ontong, e behe metsotso e ka bang mashome a mararo setulong se bohareng sa sesebelisoa, se halefisitsoeng ho fihlela likhato tse 185 pele.