E monate hakaakang ho pheha majoe ka pane e monate?

Navaga ke tlhapi ea khoebo e lebōpong la leoatle. Nama e tšoeu, e omme mme e monate haholo. Kajeno re tla u bolella hore na ho monate ho pheha majoe ka sefate se monate.

K'hemik'hale ea ho pheha nama ea leoatleng ka pane e monate

Lijo:

• e nchafalitsoeng - likarolo tse 3.;
• oli ea limela e hloekileng;
• phofo - bakeng sa ho fepa;
• letsoai le litlama li omme - ho latsoa.

Litokisetso

1. Bakeng sa ho pheha majaga ka phokaneng, re senya litlhapi, re hloekisa, re tlosa likokoana-hloko tsohle ebe re tlosa li-gill.
2. Re hlatsoa litlhapi hantle ebe rea e pata ka thaole.
3. Ebe u beha litopo ka sekotlolo, se fafatsoa ka litlama tse nang le letsoai le tse omisitsoeng.
4. Ka mor'a metsotso e seng mekae, re tšela Navaga mahlakoreng 'ohle ka phofo ea koro' me re e tšela ka oli e futhumetseng.
5. Re sebeletsa sejana se loketseng le meroho e mecha le litapole tse mashed.

Ke joang u ka sebetsang ka sebete sebakeng se pholileng le eiee?

Lijo:

• le lik'hilograma tse 1 kg;
• onion e tšoeu eiee - 125 g;
• linoko - ho latsoa;
• phofo ea koro - 190 g;
• Lisebelisoa bakeng sa litlhapi - ho latsoa;
• oli ea meroho.

Litokisetso

1. Navaga e hlatsuoa hantle ka ho phunya, ho koaheloa le ho khaola likoto.
2. Re tšollela litlhapi ka phofo, re li kenya ka sekotlolo mme re li fafatsa ka letsoai le linoko.
3. Liiee li hloekisitsoe ebe li khabisoa ke li-semirings.
4. Sebakeng sa frying tšela oli ea soneblomo, se futhumale 'me u behe ka hloko likotoana tsa litlhapi.
5. Fry navaga ka mocheso o mofuthu ka metsotso e meraro, ebe o fafatsa onion ka onion 'me u koahela ka sekwahelo.
6. Nka lijo ka metsotso e 5.
7. Tlosa litlhapi ka hloko 'me u fry ho fihlela u itokiselitse.

Ke monate hakaakang ho pheha litlhapi tse tsamaeang ka har'a sekepe?

Lijo:

• 5,5 g;
• phofo - 110 g;
• linoko - ho latsoa;
• oli ea meroho - 55 di ml.

Bakeng sa sauce:

• fennel - 190 g;
• konofolo - 1 clove;
• veine e omileng e bosoeu - 90 ml;
• tranelate - 100 ml;
• lehe - sengoathoana se le seng;
• botoro - 10 g;
• meroho e mecha - ho latsoa;
• moro - 110 ml;
• linōko.

Litokisetso

1. Ho hlatsoa litlhapi, ho omisitsoe, ho kenngoa ka metsi le ho khaola likoto.
2. Kopanya phofo le linoko 'me u roke safrone ka motsoako o omeletseng.
3. Ebe oe kenya ka pane e nang le mofuthu o nang le oli e chesang le e monate ho tloha mahlakoreng a mabeli ho ea ho bobebe.
4. Ho lokisetsa mongobo, qhibiliha tranelate sauce ka saucepan, lahlela e sithabetseng fennel le sootho e le khauta mmala.
5. Ka mor'a moo, tšela veine e tšoeu, futhumatsa moro le mohope metsotso e mmalwa mollong o fokolang.
6. Ka mor'a ho pholletsa le konofolo ebe o tšollela tranelate ka lehe.
7. Nako motsoako le linoko ho latsoa, ​​lahlela meroho e khethiloeng 'me u tlose lijana mollong.
8. Lijo tse halikiloeng li tšela holimo ka sejana, li nosetsa haholo ka monate o monate o chesang 'me li sebeletsa tafoleng ka meroho.